All posts by K S Krishna

December 20th 2024–ASICS announced the launch of the latest model in its increasingly popular bounce category, the NOVABLAST™ 5 running shoe. The highly anticipated update to the NOVABLAST™ line delivers a uniquely energized and comfortable running experience through a combination of lightweight materials and ASICS’ new midsole material.

In line with the ASICS Design Philosophy, which ensures continuous improvements in each new product, the NOVABLAST™ 5 shoe introduces key updates to the midsole foam, upper and tongue tooling and overall design elements.

NEW MATERIAL INTRODUCTION

Initially introduced last month on the GLIDERIDE™ MAX shoe, the NOVABLAST™ 5 shoe will feature FF BLASTTM MAX foam cushioning, which helps increase the bounce properties by approximately 8.5% from the previous NOVABLAST™ model. Currently, the NOVABLAST™ 5 shoe is the only shoe in the ASICS product range that utilizes a complete FF BLAST™ MAX technology midsole.

The upper of the NOVABLAST™ 5 shoe has also been improved for comfort, now utilizing an Engineered Jacquard mesh that enhances breathability compared to the previous version’s woven upper. Also taking inspiration from the SUPERBLAST™ footwear line, the tongue construction on the NOVABLAST™ 5 shoe mirrors the same gusseted wing construction to help create a secure lockdown and instill confidence during workouts.

DESIGN LANGUAGE

The NOVABLAST™ 5 shoe retains its signature geometric midsole appearance, a standout feature since the product’s inception five years ago. The design lines are intended to create an illusion of dimensional warp as the runner or walker moves through their stride.

“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”

The midsole and outsole construction of the NOVABLAST™ 5 shoe incorporates enhancements that build on the energetic, bouncy, and comfortable ride of its predecessor. The inclusion of a pod-like groove in the forefoot improves springy sensation, enabling runners to feel propelled forward with each step.

December 20, 2024: Synopsys and SiMa.ai today announced a strategic collaboration to jointly deliver a new solution for automotive companies to accelerate the development of workload-specific silicon and software needed to power artificial intelligence-enabled features in next-generation automobiles. The solution will combine Synopsys’ best-in-class EDA, automotive-grade IP, and hardware-assisted verification solutions with SiMa.ai’s leading machine learning accelerator (MLA) IP and complete ML software stack application development environment for maximum customization of IP, subsystems, chipsets, and SoCs.

Advanced Driver Assistance Systems(ADAS) and In-vehicle Infotainment (IVI) are emerging as key differentiators for automakers with a tremendous diversity in applications. The advent of generative artificial intelligence (GenAI) features in these applications requires artificial intelligence (AI) at the edge to deliver real-time, multi-modal in-car experiences. However, current software-defined vehicle (SDV) architectures are not equipped to support related demands for the diversity of applications and the required computing, performance, and reliability. Automakers need AI-ready, workload-verified, power-efficient software architectures to compete in this new environment. Further, they need hardware-software co-design solutions, from silicon–to–systems, to reduce development costs and de-risk start-of-production timelines.

Synopsys is a trusted partner to the worldwide automotive ecosystem with more than 50 OEMs and Tier 1 suppliers using Synopsys virtual prototyping technologies, and more than 1,000 virtual models developed from SoC IP to board-level ICs and ASICs. SiMa.ai is a software-centric company that specializes in developing high-performance, power-efficient machine learning system on chip (MLSoC) solutions for the embedded edge. The SiMa.ai tech stack emphasizes flexibility, offering support for the widest number of models, sensors and applications possible, and automatically optimizes them for peak performance. The integrated Synopsys and SiMa.ai solution will be designed to enable:

Early architecture exploration: Capability to guide automotive design engineers to optimally-choose performance, power, and software application requirements for custom or 3rd party SoC development.

Shift-left software development: The solution will be optimized for multi-modal functions and GenAI, as well as to provide an end-to-end workflow including virtual prototyping and emulation to accelerate software/hardware integration and speed time to market.

Cost-effective and differentiated in-vehicle experiences: Silicon-proven building blocks and subsystems for high-performance automotive ML SoCs and chiplets that are fully customizable to support diverse workloads, integrating SiMa.ai’s leading, easy-to-use ML software and tools.

Continuous upgradeability of automotive edge AI solutions: Applications with AI capabilities can be developed to support both current and future requirements. In addition, virtual prototypes can be used to develop and test over-the-air updates.

“Our collaboration with SiMa.ai will provide automotive companies a significant step forward in modernizing their hardware/software co-design processes to meet demand for advanced, in-car experiences that are increasingly costly and complex to deliver,” said Ravi Subramanian, head of the Synopsys Product Management and Markets Group. “Our leadership in architecture exploration, IP, and hardware-assisted verification, combined with SiMa.ai’s innovative performance and power-optimized ML capabilities, will enable customers to differentiate while continuing to meet stringent cost considerations and industry standards.”

“Collaborating closely with Synopsys allows us to provide automotive manufacturers with complete, optimized solutions that accelerate their development cycles,” said Krishna Rangasayee, Founder and CEO, SiMa.ai. “The SiMa.ai MLSoC platform was designed for best possible performance at lowest power consumption across a diverse set of applications—that was the missing piece in the puzzle to make future cars so much smarter and safer than what we have today. When combined with Synopsys’ industry-leading IP and software, we will deliver a powerful foundation for innovation across auto OEMs in autonomous driving and in-vehicle experiences.”

20th Dec 2024: Kia India has launched the much-anticipated Kia Syros, a revolutionary SUV that is bound to set new standards in design, technology, and space. Built on the reinforced K1 platform, the Syros is tailored to meet the needs of urban drivers and tech-savvy adventurers, blending versatility with cutting-edge advancements. The model introduces the first in-segment rear sliding, reclining and ventilated seats along with several other unrivalled features, like a dual-pane panoramic sunroof and Level 2 ADAS with 16-Autonoumus Safety Features, complemented by a comprehensive suite of 20 Robust Hi Standard Safety Package.

Design: Bold Sophistication Meets Functional Innovation
The outside of the Syros embodies Kia’s “Opposites United” philosophy, effortlessly blending bold aesthetics with functional versatility. Its striking design commands attention, highlighted by Kia’s signature starmap LED lighting that delivers a futuristic, sophisticated look. The distinctive Kia Signature Digital Tiger Face further enhances its commanding road presence, while R17 (43.66 cm) Crystal Cut alloy wheels, streamline door handles, puddle lamps with Kia logo projection, and muscular contours all contribute to the vehicle’s dynamic and standout appeal.

Interior: Redefining Comfort and Versatility

With 2,550mm wheelbase, the Syros cabin delivers a reimagined interior experience with first in segment sliding and reclining, 60:40 split rear seats which enables adjustable boot space. Front & rear Ventilated seats redefine comfort and versatility. The cabin is further elevated with a 76.2cm (30”) Trinity Panoramic Display panel – Connected Car Navigation Cockpit, dual-pane panoramic sunroof, Sporty alloy pedals, and 64 colour ambient mood lighting, Double D-Cut Steering Wheel, 4-Way Powered Driver Seat, creating an atmosphere of modern luxury.

Mr. Gwanggu Lee, MD and CEO of Kia India, articulated the brand’s vision: “Kia India has always been driven by a challenger spirit, setting new benchmarks in the automotive industry with our commitment to innovation, technology, and customer-centric design. Our journey since the first launch has been nothing short of remarkable, with a growing presence across the country and a focus on delivering high-quality, aspirational vehicles. With the Syros, we are further enhancing our product portfolio, offering a new species of SUV that combines superior comfort, cutting-edge technology, and bold design”.

Technology and Connectivity: Seamless Integration and Control
Incorporating first-in-segment features, the Syros redefines the driving experience with unmatched convenience and cutting-edge connectivity with 80+ connected features. The vehicle boasts 76.2cm (30”) Trinity Panoramic Display panel, providing an immersive and user-friendly interface that seamlessly integrates with wireless Apple CarPlay and Android Auto, allowing drivers to access their favourite apps and media effortlessly. Additionally, the Syros offers first in segment Over-the-Air (OTA) software updates with automatic updating of 22 controllers, ensuring the vehicle is always equipped with the latest software and features without the need for a dealership visit.

The Syros introduces features like Harman Kardon Premium 8 Speakers Sound System, Smartphone Wireless charger for enhanced experience. With call centre-assisted navigation, drivers can enjoy real-time guidance wherever their journey takes them.

Safety and Performance: Driving Confidence, Redefined
Safety is a cornerstone of Kia’s design philosophy, and the Syros exemplifies this commitment with a comprehensive suite of advanced features. Built on the reinforced K1 platform, the Syros ensures superior structural integrity, offering enhanced crash protection and stability. Equipped with ADAS Level 2, it features 16 autonomous driving aids, including Forward Collision Avoidance Assist, Lane Keep Assist, 360 Degree Camera with Blind View Monitor and Smart Cruise Control with Stop & Go, providing a safer, more intuitive driving experience.

The Syros is also equipped with 20 standard robust hi-safety features, such as Electronic Stability Control, Hill Start Assist control, six airbags, Vehicle Stability Management, Electric Parking Brake with Auto Hold, ensuring maximum protection for both driver and passengers. Kia Connect 2.0 further elevates safety by integrating connectivity with peace of mind, offering SOS emergency support, real-time diagnostics, and stolen vehicle tracking, transforming safety into an essential driving standard for the modern era.

Under the hood, the Syros boasts two engine options Smartstream 1.0-liter turbo petrol with 88.3 kW (120PS)/172Nm and 1.5-liter CRDi diesel with 85 kW (116PS)/ 250Nm paired with manual and automatic transmission. With a longer wheelbase of 2550mm and refined suspension, the Syros ensures superior ride quality, balancing agility for city drives.

The Kia Syros will be available in four standard trims and 2 option trims HTK, HTK (O), HTK+, HTX, and HTX+, HTX+(O) – offering a range of options to cater to the diverse needs and preferences of consumers.

With the Syros, Kia India solidifies its stance as a pioneer in the automotive industry, pushing the boundaries of innovation, design, and customer satisfaction.

Blue color has been a significant symbol of vastness and peace in human thought, with its influence evident in both Western and Eastern cultures.

Having Blue Horizons as the theme for this year’s Harvest 2024, the exhibition is a poetic expression of life, world, art, and all kinds of hopes and desires of the human mind. It’s a symbol of our hopes and dreams. By bringing together a group of artists who share this vision, Harvest 2024 will showcase the work that inspires and resonates with viewers.

Running from 20th December 2024 to 10th February 2024 at W-23, GK-II, New Delhi 110048 from 11:00 AM to 6:00 PM, the exhibition will feature a group of artists who gaze out at the busy modern world from the serene shores of a blue water pool present to the viewers a unique perspective on the art world, set against the rich background of history.

Blue was dominant in the West during the medieval and Renaissance periods but was also valued in far Eastern countries and Indian art. Artists like Giotto, Monet, Renoir, and van Gogh have been inspired by blue, with Picasso’s “Blue Period” producing melancholic works like “La Vie” and Klein’s “International Klein Blue” redefining the role of color in modern art. Henri Matisse has explored the possibilities of blue throughout history, shaping artistic narratives from ethereal to sentimental.

The highlight of the exhibition is no doubt the works of artists participating in Harvest 204 including K.G.Subramanyan, Satish Gupta, Prabhakar Kolte, Shobha Broota, Japani Shyam, Suraj Kumar Kashi, Lado Bai, Vinod Sharma, Bratin Khan, Faiza Huma, Purvi Sharma, Ahalya Rajendran, Yash Desai, Sachindra Nath Jha, and may more.

Event Details

Preview: December 19, 2024 (4:30 PM to 9:00 PM)

Date: December 20, 2024 to February 10, 2025

Time: 11:00 AM to 6:00 PM (except Sunday and Govt. Holidays)

Venue: W-23, GK-II, New Delhi 110048

The fearless spirit of Prime Video’s latest film Agni has ignited hearts worldwide and its euphoria has been undeniable. Joining this fanfare, the iconic dairy brand Amul too paid tribute in its signature “utterly butterly” style! Amul showcased their latest topical, giving a fiery shoutout to the blockbuster film that’s got everyone talking. The quirky poster read, “Yeh Aag se Aage Badhte Hai,” accompanied by the tagline, Amul: Hot Seller. In the caption, they added, “Amul Topical: AGNI… the blockbuster film about our brave, fearless firemen!”

The film, featuring powerhouse performances from Pratik Gandhi, Divyenndu, Saiyami Kher, Sai Tamhankar, Jitendra Joshi, Udit Arora, and Kabir Shah, has become the toast of the town for its gripping storytelling and emotional depth. Looks like Agni is blazing its way not just into hearts but onto buttery toast too!

Agni marks India’s first cinematic portrayal of the life and heroism of firefighters, serving as a tribute to their fearless spirit, honor, and sacrifices. Set against the backdrop of a city plagued by a mysterious series of fires, the film follows Vitthal and Samit as they reluctantly join forces to uncover the source of the escalating crisis. Through its gripping narrative and emotionally charged moments, Agni not only delves into Vitthal’s battle for respect within his community and family but also showcases the dramatic stakes of firefighting.

An Excel Entertainment production, the film is written and directed by National Award-winning filmmaker Rahul Dholakia. Agni is now available exclusively on Prime Video in India and over 240 countries and territories worldwide.

20th December 2024 – As the festive season draws near, organisations worldwide are gearing up for increased employee travel and celebrations. Amidst the joy and excitement, it is vital for employers to keep the safety and well-being of their global workforce at the forefront. International SOS, the world’s leading health and security risk services company, shares expert tips on managing travel risks and ensuring your employees stay safe and healthy during this festive period.

Holiday seasons typically see a considerable surge in employee travel, posing challenges for organisations, especially in ensuring the safety and wellbeing of diverse workforces. According to the UN World Tourism Organization (UNWTO), the number of international travellers reached approximately 790 million in the first seven months of 2024, an 11% increase compared to the same period in 2023. This rise in travel is expected to continue during the year-end holiday period.1 In the United States, travel projections indicate that 119 million Americans will embark on journeys during the festive season, with record-breaking numbers anticipated the weekends before and after Christmas Day.2

Similarly, Heathrow Airport, a major international hub in the United Kingdom, is expecting its busiest December on record, with a 21% increase in the number of passengers travelling on Christmas Day compared to last year.3 The International SOS Risk Outlook 2025 report highlights political and social unrest, geopolitical tensions, and transport risks and disruptions as top perceived risks by organisations, further emphasising the need for robust travel risk management strategies, particularly during periods of increased travel activity.

Dr Kate O’Reilly, Regional Medical Director at International SOS, emphasises the importance of health precautions: “As employees embark on their holiday travels, organisations must recognise that the festive period typically coincides with heightened risks of respiratory viruses, including colds, flu, COVID-19, and RSV, particularly in the northern hemisphere. Proactively supporting the workforce with pre-travel health briefings and resources can help employees stay healthy and prepared. Providing resources for managing travel stress and encouraging healthy habits such as eating healthily, staying hydrated, regular exercise, and adequate sleep can minimise the risk of illness. Additionally, it is crucial to remind travelling employees to ensure their vaccines are up to date and they are aware of any medical alerts for their destinations.”

Michael Rogers, Chief Security Analyst at International SOS, adds, “With the upsurge in travel, the festive season also brings increased safety risks, including crowd surges in busy areas and natural hazards such as winter storms in certain regions. Meanwhile, the recent arrest of a man suspected of planning a terror attack on a Christmas market in Bavaria, Germany, illustrates both the underlying persistent threat of such incidents and that authorities are generally well-placed to thwart plots. Travellers must stay well-informed and prepared to handle sudden and potentially significant disruptions due to geopolitical or socio-economic forces, natural hazards, and other threats. Organisations should ensure that their employees are aware of the security risks associated with their travel destinations. Providing access to real-time security updates and having a robust emergency response plan can significantly mitigate potential risks. Travelling during the holidays involves more than choosing a destination; it requires careful consideration of safety.”

To help organisations ensure the health and safety of their travelling workforces this holiday season, International SOS offers the following expert tips:

1. Provide access to critical information: Ensure employees have easy access to emergency contact numbers, travel advisories, local weather conditions, recommended accommodations, and potential crime hotspots. Encourage thorough pre-travel risk assessments.
2 . Prioritise health and wellbeing: Remind travelling employees to keep vaccinations up-to-date, carry an adequate supply of any necessary medications, and schedule a pre-travel health consultation with a qualified healthcare professional.
3. Ensure security awareness: Emphasise the importance of situational awareness and remind employees to be aware of their surroundings, stay vigilant and keep their valuables secure or out of sight, especially in large crowds.
4. Establish clear communication protocols: Before a trip, clearly define communication expectations, such as preferred methods of contact, frequency of check-ins, and designated points of contact within the organisation.
5. Promote flexibility & contingency planning: Encourage employees to maintain flexible departure and return dates/routes to accommodate unexpected circumstances. Allow extra travel time to account for potential delays and congestion at airports, train stations, and on roads due to increased travel volume. Emphasise the importance of developing and implementing contingency plans to address unforeseen events.

December 20, 2024: Bajaj Broking, a wholly owned subsidiary of Bajaj Finance Limited, took an initiative to drive ‘Daan Utsav’, as a Corporate Social Responsibility (CSR) campaign with ‘Belong’. This initiative focused on fostering social well-being and encouraging a strong sense of community among employees as they came together to support those in need.

Through this campaign, Bajaj Broking invited employees to contribute a variety of essential items that were donated to various NGOs across different locations in India. Contributions included food items such as rice, wheat, pulses, cereals, and biscuits, along with unused clothing, toys, and stationery. The campaign reflected Bajaj Broking’s commitment to social responsibility and aimed to make a tangible difference in the lives of individuals in need.

Through ‘Belong’, Bajaj Broking aspired to create a culture of empathy and community impact within the organization, with employees actively participating in efforts to promote inclusivity and support in the society.

20th December 2024: The Change of Guard Ceremony organized by NAREDCO Mahi at the Sheraton Grand in Pune marked a new chapter in the organization’s journey to promote women’s leadership in the real estate sector. The event officially announced Dr. Ananta S. Raghuvanshi as the new Chairperson and Ms. Smita Dhanraj Patil as the President of NAREDCO Mahi. Dr. Raghuvanshi, who previously served as President, has now transitioned to the role of Chairperson, while Ms. Patil, the former President-elect, has assumed the role of President.

Speaking on her new role, Dr. Ananta S. Raghuvanshi, Chairperson of NAREDCO Mahi, remarked, “This is an important step in NAREDCO Mahi’s ongoing efforts to provide a platform where women in the real estate industry can thrive. Inclusion and professional development are central to our mission of empowering women to make significant contributions to the sector. Together, we aim to create policies and opportunities that have a lasting impact on the industry.”

Ms. Smita Dhanraj Patil, the newly appointed President of NAREDCO Mahi, shared her vision for the organization, stating, “NAREDCO Mahi is uniquely positioned to foster collaboration among women leaders and influence key policies for the sustainable growth of the real estate sector. I look forward to working with our members to build a stronger, more inclusive future for the industry.”

Highlighting the significance of the occasion, Mr. G. Hari Babu, National President of NAREDCO, commented, “The leadership transition within NAREDCO Mahi reflects the organization’s commitment to empowering women in real estate. The contributions of leaders like Dr. Ananta Raghuvanshi and Ms. Smita Patil are vital in shaping an inclusive and progressive industry.”

Dr. Niranjan Hiranandani, Chairman of NAREDCO, emphasized the significance of increasing women’s participation in the construction industry, stating, “More women should join the construction industry. The rise of women leaders in real estate is a promising sign of the industry’s ongoing transformation. Under the leadership of NAREDCO Mahi, we are confident that the organization will continue to drive meaningful change and promote greater inclusion of women in the sector. The construction sector in India is currently growing at an impressive rate of approximately 20%, with even greater acceleration expected in the future. Given this rapid expansion, propelling women workforce integration into real estate industry will fuel double engine growth”

Mr. Rajan Bandelkar, Vice Chairman of NAREDCO, added, “Sustainability and inclusivity are key priorities for the future of real estate, and NAREDCO Mahi is making significant strides in these areas. I am certain that this new leadership team will further these efforts and inspire the industry as a whole.”

The ceremony also featured two-panel discussions that addressed pressing issues in the sector. The first panel, “Women at the Helm: Shaping the Future of Real Estate,” brought together industry leaders to discuss the evolving role of women in real estate. The second panel, “Building a Greener Future: The Role of Sustainable Realty,” focused on the integration of sustainability into real estate practices.

NAREDCO Mahi’s mission continues to center on providing women leaders and professionals with the resources and opportunities needed to contribute effectively to the industry’s growth and evolution. Through mentorship, knowledge sharing, and policy advocacy, the organization remains committed to advancing inclusion and fostering professional excellence.

Dehradun, Uttarakhand, 20th December 2024: The dense forests in the Mussoorie Hills in the Himalayas were witness to a first-of-its-kind musical, “Prakriti Ki Aarti,” a unique musical tribute to nature leaving attendees immersed in wellness-oriented music and spirituality, amidst nature’s tranquillity during the unique Aaroha spiritual Musical Wellness retreat at Punarnava Wellness Resort, Dehradun.

Conducted by Vaishnavacharya Jai Jai Sri Abhishek Goswami Maharaj, crafting a spiritually uplifting experience for all present The Prakriti Ki Aarti, a soulful confluence of some of India’s finest classical artists including Padmashri and Sangeet Natak Award winner, Marwari folk maestro Ustad Anwar Khan Manganiyar, doyen of the Benares Gharana, and a three-time Grammy nominee renowned flutist and music composer Pt. Ajay Prasanna, and Hindustani Classical vocalist and leading exponent of the Gwalior Gharana Meeta Pandit.

Speaking about the retreat, Bani Sharma, Project Head said, “The Aaroha Spiritual Musical Wellness Retreat was designed to celebrate music, spirituality, and the beauty of nature. The Prakriti Ki Aarti was a truly magical moment and watching everyone come together in celebration was the perfect way to conclude this journey.”

Offering a distinctive blend of classical and Sufi music, wellness practices, and spiritual insights designed to rejuvenate the mind, body, and soul, Aaroha Spiritual Musical Wellness Retreat is the brainchild of Vaishnavacharya Jai Jai Sri Abhishek Goswami Maharaj, Entrepreneur Bani Sharma, and Brand /Communication specialist Abhinav Sood.

“It was from the Himalaya’s that Lord Hanuman brought the “Sanjivani buti”. This range is known for its rich flora and fauna, therefore what better place than here to offer our prayers to mother Nature” continued Sri Abhishek Goswami Maharaj.

“Uttarakhand is known for its pilgrimage sites, Yoga, wellness and the rich life-giving plant species. For this project we sought a location that was nestled in peaceful surroundings and amid nature. Dehradun is the first such location that all of us agreed upon:” said Abhinav Sood, Communications Inc.

The retreat began with “Evoking the Divine”, a spiritual invocation conducted by Vaishnavacharya Sri Abhishek Goswami Maharaj, which set a peaceful and meditative tone. This was followed by “Thumri in the Hills”, where Meeta Pandit enchanted listeners with her timeless classical vocals. The first evening ended on a high with “The Manganiyar Magic”, led by Ustad Anwar Khan Manganiyar, whose folk melodies transported the audience to Rajasthan’s cultural heartland.

The Aaroha Spiritual Musical Wellness Retreat brought together some of the most celebrated names in classical, folk, and Sufi music, offering a unique experience that connected the soul with music and the serenity of the hills. Managed by Weegroup, with media partners ABN Andhra Jyoti Aaroha Musical Wellness was supported by Sukoon, Dakpathar, Communications Inc., and Stotrak Hospitality

New Delhi: The idea of a sugar-free diet can feel daunting, but with the right approach, you can cut out added sugars while still savoring naturally sweet and delicious foods. While most people associate sugar with weight gain or diabetes, its role in accelerating skin aging often goes unnoticed.

Excess sugar triggers a biochemical process called glycation, where sugar molecules bind to proteins like collagen and elastin, the key components that keep skin firm and youthful. This damage leads to wrinkles, sagging, and a lackluster complexion.

Research in the British Journal of Dermatology shows that glycation generates harmful molecules called advanced glycation end products (AGEs). These compounds degrade collagen, reduce skin elasticity, and increase susceptibility to UV damage and pollution. High sugar levels also fuel inflammation, accelerating aging and raising the risk of chronic diseases. Additionally, for surgery patients, sugar impedes healing and slows recovery.

According to Dr. Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super Speciality Hospital Kaushambi, Says, Here’s a 7-day sugar-free diet plan designed to help you transition comfortably:

Day 1: Focus on whole foods. Swap sugary drinks for infused water or herbal tea. Satisfy your sweet cravings with fresh fruits like berries or apples.

Day 2: “Instead of sugary cereals in the morning, try oatmeal topped with nuts and seeds. Use spices like cinnamon to add natural sweetness.”

Day 3: To curb sugar cravings, include healthy fats in your diet, such as avocados and almonds. Replace sugary snacks with yogurt and fresh fruit.

Day 4: Opt for savory breakfasts like scrambled eggs or whole-grain toast with nut butter. Avoid packaged sauces that often contain hidden sugars.

Day 5: Add naturally sweet vegetables like sweet potatoes and carrots to your meals. These provide natural sweetness along with fiber to keep you satisfied.

Day 6: Use natural sweeteners like dates or honey sparingly in desserts. For example, blend dates into smoothies for a guilt-free treat.

Day 7: Reflect on how your body feels after a week without added sugars. Many people notice improved energy levels and reduced cravings by this point.

While glycation damage cannot be fully reversed, cutting back on sugar can slow aging and improve overall skin health.

Dr. Rahul Chauda’s Tips for Reducing Sugar in Your Diet
Eliminate Added Sugars: Avoid sugary drinks, processed snacks, and desserts. Focus on whole, nutrient-dense foods instead.

Boost Antioxidants: Include citrus fruits, nuts, and other antioxidant-rich foods to repair skin damage and support collagen production.

Stay Hydrated: Drinking water enhances skin elasticity and promotes overall health.

Choose Low-Glycemic Foods: Opt for complex carbohydrates like oats and legumes to maintain steady blood sugar levels.

By embracing a low-sugar lifestyle, you can enhance your skin’s vitality and achieve long-term health benefits. Beauty begins from within, and small dietary changes can lead to a lasting transformation