Category health

Hyderabad, India – Feb 04, 2025 – nSure Healthy Spine proudly announces the adoption of an advanced data-driven Musculoskeletal Health Technology Platform in exclusive partnership with Nordic Health Finland. The state-of-the-art biomechanically optimized exercise therapy devices for Spine, Shoulder, Hip & Knee Health will be incorporated at upcoming India’s 1st Center for Spine and Sports Health (CSSH) located at Kotak Pullela Gopichand Badminton Academy, Hyderabad, India.

As part of a strategic collaboration to introduce cutting-edge spine and sports health technology platform in India, nSure Healthy Spine has recently hosted Technology Inventors from Nordic Health, Finland – Mr. Arno Parviainen and Mrs. Sirkka Parviainen at CSSH, Hyderabad. Their visit marks a significant milestone in integrating advanced assessments, targeted muscle-strengthening training programs for Injury prevention, and preventive musculoskeletal care solutions, aimed at enhancing the performance and well-being of athletes and individuals seeking proactive health management.

With Finland being one of the top innovative health technology ecosystems, the expertise of Nordic Health leadership has become instrumental in training our team to leverage advanced technology effectively and deliver world-class care at CSSH, Hyderabad.

During the visit, Mr. Arno and Mrs. Sirkka conducted comprehensive training & educational programs for the nSure Healthy Spine team. The sessions focused on the clinical use of biomechanically optimized exercise therapy devices to ensure precise assessments and evidence-based exercise therapy programs. Throughout the training sessions, they emphasized the latest techniques in movement health, rehabilitation, and performance enhancement, to make our team remain at the forefront of spine and sports health.

Being enthusiastic about the collaboration, Mr. Arno, CEO of Nordic Health Finland and expert in movement and rehabilitation technology, stated, “The integration of this technology at nSure Healthy Spine is going to be a game-changer for spine and sports health in India. We are excited to support the team in utilizing these cutting-edge solutions and assisting athletes with injury prevention and performing better.”

Mrs. Sirkka, a specialist in preventive healthcare, added, “This technology is not just about rehabilitation but also about proactive-driven preventive spine & musculoskeletal (MSK) care. By focusing on muscle strength and functional movement, we are helping individuals prevent injuries and enhance their overall well-being.”

nSure Healthy Spine’s CEO, Naresh Kumar Pagidimarry, highlighted the long-term vision behind this collaboration, stating, “Bringing this revolutionary technology to India is a testament to our commitment to advancing spine and sports health. With the guidance of Arno and Sirkka, I am positive that our team is equipped with world-class knowledge and expertise catering the best possible care to the clients in need.”

“The visit of Nordic Health experts reinforces nSure Healthy Spine’s dedication to integrating the latest advancements in medical technology. This initiative is set to elevate Hyderabad’s standing as a hub for cutting-edge spine and sports healthcare, benefiting athletes, professionals, and individuals seeking to enhance their quality of life,” Naresh Kumar added.

Dr Mahesh D M, Consultant Endocrinologist, Aster CMI Hospital

Ozempic is currently one of the most popular drugs on the market, with many Hollywood, as well as Bollywood celebs, allegedly using it to lose weight. Recently on Christmas, Tesla and SpaceX CEO Elon Musk took to X, formerly known as Twitter, to post his “Ozempic Santa” look. However, in a follow-up post, Musk clarified that he’s taking Mounjaro, which is similar to Ozempic.
Regardless of which brand of semaglutide the celebs are taking, it is important to address the risks and safety concerns that people have around the so-called ‘miracle’ weight loss drug. One must understand that shortcuts to a healthy lifestyle are never a long-term solution, but an addition to the already existing health problems.

What Is Ozempic?
Ozempic, also known as semaglutide, is an anti-diabetic medication that was launched by Novo Nordisk, a Danish pharmaceutical company, back in 2017. While its primary use is to help improve blood sugar levels in people with type 2 diabetes, it has gained a lot of popularity for its weight loss effects. The medication is an injectable that is administered once every week under the skin of the abdomen, thigh, or upper arm, according to the US Food and Drug Administration (FDA).

Dr Mahesh D M, Consultant Endocrinologist, Aster CMI Hospital, Bengaluru, said, “Ozempic functions as a glucagon-like peptide-1 (GLP-1) receptor agonist, which not only helps lower blood sugar levels but also plays a significant role in weight management, making it a dual-purpose solution for those struggling with diabetes and obesity.”
Ozempic works by acting like natural hormones (GLP-1) in your body. It helps release more insulin after you eat, reduce your appetite, and slow down how quickly food leaves your stomach. These combined effects help control blood sugar and lead to weight loss, the doctor simplified.

Is Ozempic Truly A ‘Miracle Drug’ For Weight Loss?

“Many individuals may find that alternative methods, such as lifestyle changes, dietary adjustments, and other medications, can provide safer and more sustainable results without the potential side effects associated with Ozempic. By examining all available options, individuals can make informed decisions that align with their health goals and ensure a more holistic approach to weight management,” he said.

Risks, Side Effects, And Safety Concerns

Ozempic is primarily prescribed for managing type 2 diabetes; however, its off-label use among non-diabetic individuals raises important safety concerns, according to Dr Mahesh.
As per the FDA, Ozempic may cause serious side effects, including low blood sugar, inflammation of the pancreas, complications of diabetes-related retina disease (diabetic retinopathy), and allergic reactions.

The most common side effects in clinical trials included nausea, vomiting, Diarrhoea, abdominal pain, and constipation.
More serious risks include pancreatitis, thyroid tumors, and allergic reactions.

It’s essential to note that Ozempic is not approved for everyone, particularly those with:

•  Type 1 diabetes
•  Pancreatitis or pancreatic cancer
•  Thyroid cancer or tumors
•  Severe gastrointestinal disease
•  Pregnancy or breastfeeding

Ozempic In India
Ozempic is not officially available in India and is not approved for use in India. While the demand for Ozempic is high, the supply is limited.

“As of now, Ozempic, which is primarily approved for the management of type 2 diabetes, has not received specific regulatory approval for weight loss in India,” said Dr Mahesh, adding, however, that the growing awareness of its potential benefits for weight management has led to discussions among healthcare professionals and patients alike.
“While it may be accessible through certain channels, individuals seeking Ozempic for weight loss should consult with a healthcare provider to understand the implications, potential off-label use, and the best course of action tailored to their health needs,” the doctor advised.

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From nutritious meals to simple, effective eating habits, &TV actors including Neha Joshi (Krishna Devi Vajpayee from Atal), Smita Sable (Dhaniya from Bheema), Himani Shivpuri (Katori Amma from Happu Ki Ultan Paltan), and Vidisha Srivastava (Anita Bhabi from BhabijiGhar Par Hai) share their approach to mindful eating and go-to healthy food choices. Neha Joshi aka Krishna Devi Vajpayee shares, “I focus on wholesome, light meals that keep me energized through the day. My breakfast usually includes a smoothie made with spinach, banana, and almond milk—it’s quick, tasty, and packed with nutrients. For lunch, I love khichdi made with millet and seasonal vegetables. It’s simple, comforting, and easy on the stomach. To stay refreshed, I sip on herbal teas like chamomile or mint, which are great for unwinding during hectic shoots.” Smita Sable aka Dhaniyaadds, “My diet is all about balance and nutrition. I make sure to include proteins like paneer, lentils, or eggs in my meals for muscle strength and energy. I enjoy quinoa salads with fresh greens, nuts, and tangy dressings for lunch—they’re light yet filling. For snacks, I rely on roasted chickpeas or almonds, which are nutritious and perfect for keeping hunger at bay during long shoots.”

Himani Shivpuri aka Katori Amma shares, “I believe in clean, balanced meals. My day starts with oatmeal topped with fruits and nuts—a satisfying, energy-packed breakfast. My lunch and dinner include grilled chicken or fish with a variety of vegetables to ensure I get enough protein, vitamins, and fiber. Staying hydrated is vital; I drink plenty of water and include fresh coconut water for natural electrolytes and energy.” Vidisha Srivastava aka Anita Bhabhi shares, “For me, healthy eating is about simplicity and balance. My meals feature millet-based rotis paired with dal and lightly cooked vegetables. These are wholesome, easy to digest, and perfect for sustained energy. For snacks, I enjoy Greek yogurt with flaxseeds for a mix of protein and healthy fats. To satisfy my sweet tooth, I stick to fresh, seasonal fruits—they’re delicious, guilt-free, and packed with vitamins.”

By Himalayan Siddhaa Akshar, Spiritual Leader, Yoga Master, Author,  Columnist & Founder of Akshar Yoga Kendra

Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga, with its holistic approach to wellness, can be a powerful ally in supporting your immune system during this time. By integrating movement, breathwork, and relaxation into your routine, you can fortify your body and mind against seasonal challenges.

Warming Up Your Practice
Begin your yoga practice with gentle movements to prepare your body for deeper poses. Roll your shoulders in slow circles, stretch your neck from side to side, and rotate your wrists and ankles. These simple actions improve blood circulation, ease stiffness, and bring warmth to your muscles.

Energize with Sun Salutations
Surya Namaskar (Sun Salutations) is an ideal sequence for winter practice. This flowing series of movements generates inner heat, enhances circulation, and energizes the body. Begin with 3-5 rounds at a slow pace, synchronizing your breath with each movement. This flow not only awakens your physical body but also promotes mental clarity and focus.

Immune-Boosting Yoga Poses

Specific yoga poses can directly support and enhance immune function. Incorporate these into your routine:

•  Bridge Pose (Setu Bandha Sarvangasana): This gentle backbend opens the chest and stimulates the thymus gland, a key player in immune health. Lie on your back, bend your knees, and lift your hips. Hold the pose for 5-8 breaths while maintaining steady breathing.
•  Legs Up the Wall (Viparita Karani): This restorative pose aids lymphatic drainage and calms the nervous system. Sit close to a wall, lie back, and extend your legs up the wall. Stay in this pose for 5-10 minutes, focusing on slow, deep breaths.
•  Forward Fold (Padahasthasana): This standing forward bend soothes the nervous system and brings fresh blood flow to the sinuses and throat. Fold forward from the hips, letting your head hang heavy. If needed, bend your knees for comfort.
•  Twisted Chair Pose (ParivrttaUtkatasana): Twists are excellent for detoxification as they massage internal organs. From a bent-knee chair pose, twist your torso to one side. Hold for 3-5 breaths before switching sides.

Pranayama for Immunity

Breathing exercises (pranayama) are particularly beneficial during the winter months:

• Alternate Nostril Breathing (Nadi Shodhana): This practice clears nasal passages and reduces stress. Close your right nostril with your thumb, inhale through the left nostril, then close the left nostril and exhale through the right. Repeat for 5-10 rounds, alternating sides.
•  Warming Breath (Ujjayi): Create a soft ocean-like sound at the back of your throat as you breathe deeply. This technique generates internal heat while filtering the air you inhale.

Relaxation and Stress Relief

Winter is a season of introspection and rest. End your practice with calming poses and meditation:

•  Corpse Pose (Savasana): Lie flat on your back, arms and legs relaxed, and cover yourself with a blanket to stay warm. Rest here for 5-10 minutes, allowing your body to absorb the benefits of your practice.
•  Meditation: Spend a few quiet moments focusing on your breath. Regular meditation lowers stress hormones, which can otherwise weaken your immune system.
• Practical Tips for Winter Practice
•  Practice during the warmest part of the day.
•  Keep your yoga space warm but ventilated.
•  Wear layers you can remove as your body warms up.
•  Have a blanket nearby for relaxation poses.
•  Stay hydrated before and after your practice.

Consistency is Key

A consistent yoga practice is more impactful than a lengthy session. Even 15-20 minutes daily can strengthen your immune system. Adjust the intensity of your practice based on your energy levels—if you’re feeling under the weather, focus on gentle poses and breathing exercises.

Holistic Winter Wellness

Yoga is just one component of a healthy winter routine. Combine your practice with:

•  Adequate sleep for physical recovery.
•  Nourishing, warming foods that fuel your body.
•  Time spent in nature, even if brief.
•  Social connections to uplift your spirit.

By aligning your yoga practice with winter’s unique demands, you can create a strong foundation for health and well-being. Movement, breathwork, and relaxation come together to balance your body, strengthen your immune system, and keep you resilient during the season’s challenges.

Mumbai: In a remarkable achievement, a team led by Dr Rajashri Tayshete Bhasale, Consultant Obstetrics & Gynaecologist and Laparoscopic Surgeon, consisting of Nephrologist Dr Puneet Bhuwania, Hematologist Dr. Muralidaran C. successfully treated a 26-year-old pregnant woman who arrived in critical condition with a hemoglobin level of 2 (g/dL) and a rare diagnosis of catastrophic antiphospholipid antibody syndrome (APLA). The woman delivered a healthy preterm baby weighing 1.2 kg following an emergency cesarean section and an intensive medical intervention, including plasmapheresis therapy, multiple blood transfusions, and steroid treatments to improve the baby’s lung maturity.

Patient Isha ( name changed), a resident of Palghar, multigravida (in her second pregnancy) experienced low hemoglobin of 4 (g/dL) in her 8 months of pregnancy in November 2024 The patient’s hemoglobin dropped to 2 (g/dL) by the time she reached Wockhardt Hospitals, Mira Road. Fortunately, the mother and the baby were safe due to the timely intervention by the skilled team of doctors.

Dr Rajashri Tayshete Bhasale, Consultant Obstetrics & Gynaecologist and Laparoscopic Surgeon at Wockhardt Hospitals, Mira Road said, “This was one of the most challenging and unique cases. The patient arrived with severe anemia with hemoglobin of 2, pulmonary edema, and disseminated intravascular coagulation (DIC) which means her blood thinning power had been lost as this was confirmed via a D-dimer, her USG reports were normal. However, the baby’s health started deteriorating. First, we suspected abruption after extensive blood product transfusions, we stabilized enough for surgery while taking care of failure and Pulmonary edema. Emergency LSCS done after stabilization 1.2 kg baby was delivered, but there were no signs of Abruption. Further evaluation with the team including a Haematologist, diagnosis of Catastrophic APLA was made. Catastrophic APLA syndrome was been detected. The condition, seen in approximately 1 in 2 to 5 lakh individuals, posed severe risks to both mother and baby. This rare immunological condition caused her body to destroy hemoglobin, necessitating plasmapheresis therapy which is a type of dialysis procedure to remove harmful proteins

Dr Rajashri added, “The team’s collective effort and timely intervention saved both mother and baby. Thankfully, we could stabilize her and deliver a healthy baby weighing 1.2 kgs despite the odds.”

Dr. Puneet Bhuwania, Consultant Nephrologist & Transplant Physician highlighted, “The successful use of plasma therapy (type of dialysis) in such a critical case highlights the importance of rapid diagnosis and advanced therapies in saving lives. Catastrophic APLA syndrome is a rare, life-threatening condition, and this case showcases how a holistic approach can achieve remarkable outcomes. The patient’s history of unexplained anemia two years ago likely points to an earlier undiagnosed episode.”

The patient and her baby have since been discharged, while the baby received three weeks of preterm care in the NICU. This case underscores Wockhardt Hospitals, Mira Road’s commitment to providing cutting-edge medical care and their expertise in handling complex, life-threatening conditions. It is also a testament to the importance of multidisciplinary teamwork in saving lives.

“I am thankful to Dr Rajashri and her team as they provided us with timely diagnosis and treatment. When I was admitted, I was so weak that I thought I wouldn’t survive, But the team at Wockhardt Hospitals, Mira Road didn’t give up on me. They explained everything clearly and treated me with care and compassion. My baby and I are alive today because of them, and we are forever grateful,” concluded the patient Isha ( name changed).

Dr. Neelam Banerjee, Senior Consultant & Head of Department – IVF, Yatharth Hospital, Greater Noida

As winter grips many parts of India, couples undergoing in-vitro fertilization (IVF) face challenges that go beyond the treatment itself. While the cold season brings some respite from scorching heat, it also introduces physiological and environmental factors that can influence IVF success rates.

Emerging research highlights how winter weather, combined with associated lifestyle changes, may negatively impact reproductive health. For couples already navigating the emotional journey of IVF, understanding these challenges is key to improving outcomes.

The Impact of Winter on Reproductive Health
One of the most significant effects of winter is reduced blood circulation due to cold temperatures. This constriction of blood vessels can limit oxygen and nutrient flow to reproductive organs, affecting ovarian function and the uterine lining’s ability to support embryo implantation.

Hormonal imbalances are another concern. Seasonal changes, including shorter days and reduced sunlight exposure, can disrupt the body’s natural hormonal rhythm. Low levels of vitamin D, often observed during winter, are linked to reduced fertility in both men and women. For women, vitamin D plays a crucial role in egg maturation and embryo quality, while in men, it impacts sperm motility and overall reproductive health.

Challenges in IVF Success Rates
Winter-related factors can compound the challenges of IVF. Poor blood circulation and hormonal disruptions may affect the development of high-quality eggs and embryos, critical components for a successful IVF cycle.
Infections, particularly respiratory illnesses like flu and colds, are also more common during winter. These infections can weaken the immune system, making the body less receptive to embryo implantation and increasing the risk of early pregnancy loss.

Steps to Counter Winter Challenges
To counter the challenges posed by winter on IVF success, it is essential to take a holistic approach to health and well-being. Regular light exercises like yoga or walking can enhance blood circulation to the reproductive organs, while staying warm and avoiding prolonged exposure to cold further supports optimal blood flow.

Addressing vitamin D deficiencies through regular sunlight exposure, supplements, and a diet rich in fortified foods is equally important. Strengthening immunity by consuming antioxidant-rich foods, staying hydrated, and taking precautions against seasonal infections, such as flu, can protect overall health during this time.

Additionally, managing stress through meditation, mindfulness, and counselling can help maintain hormonal balance. Lastly, consulting fertility specialists ensures personalized care to address individual risks and optimize outcomes during the winter months.

As IVF becomes an increasingly accessible option for couples in India, it is vital to recognize the influence of environmental and seasonal factors on its success. While winter may bring certain hurdles, an informed and proactive approach can ensure these challenges are managed effectively.

Bengaluru, Jan 15 : In a significant milestone for Ayurvedic medicine, Amrit Noni has successfully completed human clinical trials for its flagship product, Amrith Noni Artho Plus. Conducted in collaboration with Nalanda Clinserve under the stringent guidelines of CTRI-Reg India, the trial underscores the brand’s commitment to providing high-quality, effective solutions to its customers.

Addressing a press conference in Bengaluru, Dr. A.K. Srinivasamurthy, Managing Director of ValYou Products Ltd. , emphasized the pressing need for innovative treatments for arthritis, a condition affecting over 210 million people in India—15% of the population. Arthritis, which includes more than 100 types such as osteoarthritis, rheumatoid arthritis, and gout, is more prevalent than cancer, AIDS, and diabetes. He noted, “Stress and unhealthy lifestyle changes have made arthritis a problem for the younger population as well. While there is no complete cure, we must focus on safer and more effective management strategies.”

For the past 15 years, Amrit Noni has been a trusted name in Ayurvedic medicine. The latest clinical trial, a double-blind and randomized study, validated the efficacy of Amrit Noni Ortho Plus in managing conditions like osteoarthritis, rheumatoid arthritis, and gout.

Unique Formulation with Proven Results

Smt. Mangalambike, Managing Director of Om Shree Marketing Solutions Pvt. Ltd. , highlighted the advanced research and development behind the product. She stated, “Amrit Noni Ortho Plus, developed in collaboration with experienced Ayurvedic doctors and scientists, has emerged as India’s best-selling product for joint pain management. Over 30 lakh satisfied customers have found relief from knee pain, back pain, and hip pain with its unique and effective formula.”

The brand’s dedication to rigorous scientific research has previously yielded success. Earlier, it conducted a clinical trial for Amrit Noni D Plus and completed cell line studies on cancer cells with its product Canci-Care.

Clinical Trial Highlights

Dr. B.G. Varuni, Head of Clinical Research at Nalanda Clinserve, elaborated on the Varanasi-based human clinical trial. The study, involving 40 patients for each condition—osteoarthritis, rheumatoid arthritis, and gout—was conducted over six months. Patients were divided into active and placebo groups and assessed at two-month intervals.

Key findings include:

1. Osteoarthritis: Significant improvements in pain, mobility, blood calcium, magnesium levels, and bone mineral density compared to the placebo group.

2. Rheumatoid Arthritis: Marked reduction in C-reactive protein (CRP), rheumatoid factor (RA factor), and ESR, with improvements in serum immunoglobulin levels and antinuclear antibody (ANA) levels.

3. Gout: Patients experienced reduced pain and inflammation, improved quality of life, and well-functioning kidneys and liver without side effects.

Speaking at the press conference, Ayurvedic experts Dr. Sandeep Benakal and Dr. Mahantaswamy Hiremath commended the breakthrough research.

Amrit Noni continues to set benchmarks in Ayurvedic healthcare by combining traditional wisdom with modern scientific validation.

By DR. JYOTI RANJAN SWAIN, CONSULTANT-SURGICAL ONCOLOGY, HCG PANDA CANCER HOSPITAL, CUTTACK

When planning a pregnancy, it is essential to take proactive steps to safeguard your health and fertility. One of the most important, yet often overlooked, aspects of preparing for pregnancy is preventing cervical cancer. Cervical cancer is one of the most preventable cancers, and taking preventive measures before conception can significantly reduce your risk. Understanding the causes of cervical cancer, the ways to prevent it, and how these steps align with your reproductive health is crucial for ensuring both a healthy pregnancy and long-term well-being.

Understanding Cervical Cancer and Its Causes
Cervical cancer begins in the cells of the cervix, the lower part of the uterus that connects to the vagina. The primary cause of cervical cancer is persistent infection with high-risk strains of the human papillomavirus (HPV), a common sexually transmitted infection. While most HPV infections are cleared by the immune system, some can cause abnormal changes in cervical cells, potentially leading to cancer. However, cervical cancer is largely preventable with the right strategies.

Preventive Steps to Take Before Pregnancy
Regular Screening (Pap Smears and HPV Testing)
Routine screening for cervical cancer is one of the most effective ways to prevent it. A Pap smear detects abnormal cells in the cervix, while an HPV test identifies the virus responsible for these changes. By identifying and treating abnormal cells early, cervical cancer can often be avoided.

When to Start Screening: The American College of Obstetricians and Gynaecologists (ACOG) recommends that women begin cervical cancer screening at age 21. Screenings should continue every three years with a Pap smear until age 30. After age 30, a combination of a Pap smear and an HPV test is recommended every five years.

Why It Matters: Regular screenings help detect abnormalities early, allowing for timely treatment before cancer develops. If you’re planning a pregnancy, ensure you have a screening before conception to maintain a healthy cervix.
HPV Vaccination

One of the most effective ways to prevent cervical cancer is by protecting yourself from HPV infection. The HPV vaccine, which is recommended for girls and boys at ages 11-12, helps prevent infection from high-risk strains of HPV responsible for cervical cancer.
Before Pregnancy: If you are planning a pregnancy and have not yet received the HPV vaccine, consult your healthcare provider. The vaccine is most effective when given before exposure to the virus, but women up to age 45 who have not been exposed to the strains covered by the vaccine can still benefit.

Why It’s Important: The HPV vaccine can protect against the types of HPV that cause approximately 70% of cervical cancer cases. Vaccination before pregnancy can significantly lower your risk of developing cervical cancer later in life.

Safe Sexual Practices
Since HPV is primarily transmitted through sexual contact, practicing safe sex is an important step in reducing your risk of infection. While condoms do not provide complete protection against HPV, they can lower the likelihood of transmission. If you’re planning a pregnancy, it’s a good idea to discuss safe sexual practices with your partner and be mindful of the risks associated with HPV transmission. While HPV is common, reducing exposure is key to preventing the infection and subsequent development of cervical cancer.

Healthy Lifestyle Choices to Lower Cervical Cancer Risk

Adopting a healthy lifestyle can further reduce the risk of cervical cancer and improve overall reproductive health. Key factors include:

Smoking Cessation
Smoking weakens the immune system, making it harder for the body to clear HPV infections. Women who smoke are at a higher risk of developing cervical cancer compared to non-smokers. If you smoke, quitting before trying to conceive is essential. Stopping smoking not only reduces your cervical cancer risk but also improves your overall health and increases your chances of a healthy pregnancy.

Balanced Diet and Regular Exercise
Eating a healthy diet rich in fruits, vegetables, and whole grains, combined with regular exercise, can help strengthen your immune system and maintain overall health. Studies suggest that a healthy lifestyle may help reduce the risk of various cancers, including cervical cancer. Maintaining a healthy weight and staying physically active can support your immune system’s ability to fight infections like HPV and improve your overall health as you prepare for pregnancy.

Managing Stress and Health Conditions
Chronic stress and certain health conditions, such as HIV, can weaken the immune system, increasing the likelihood of developing cervical cancer. Managing stress and staying on top of any existing health conditions is crucial for maintaining a strong immune system.

Seeing An Expert for Evaluation
Before planning a pregnancy, it’s wise to consult with your gynaecologist to assess your risk for cervical cancer. A thorough evaluation may include:
Reviewing your medical and sexual history
Evaluating any previous Pap smear or HPV test results
Discussing the HPV vaccine if appropriate
Providing guidance on quitting smoking and making other lifestyle changes
If you have a family history of cervical cancer or have had previous HPV infections, your healthcare provider might recommend more frequent screenings or additional tests to ensure early detection of any abnormalities.

The Importance of Early Detection in Preventing Cervical Cancer
Early detection of abnormal cervical cells through regular screenings is key to preventing cervical cancer. If your screening results indicate abnormalities, early intervention can prevent these cells from turning cancerous. Procedures such as colposcopy (a closer examination of the cervix) or biopsy can determine if the changes are pre-cancerous and allow for timely treatment, which can prevent cancer from developing and protect your fertility in the long run.

Cervical cancer is largely preventable, and taking steps before pregnancy to reduce your risk can protect both your health and your fertility. Regular screenings, HPV vaccination, healthy lifestyle choices, and safe sexual practices all play a crucial role in preventing cervical cancer. By prioritizing these preventive measures, you are not only reducing your risk of cancer but also ensuring that you are in the best possible health as you plan for pregnancy. Always consult with your healthcare provider for personalized guidance on how to protect yourself from cervical cancer and prepare for a healthy pregnancy.

A New Frontier in Drug Discovery: Dr. Indrajeet Sharma Unveils Groundbreaking Research to Combat Cancer and Neurological Disorders

New Delhi, January 6, 2025

A groundbreaking discovery in drug development, spearheaded by Indian-origin American scientist Dr. Indrajeet Sharma, promises to revolutionize the treatment landscape for critical diseases such as cancer and neurological disorders. This major breakthrough was announced today at a press conference held at the Press Club of India, New Delhi, attended by an esteemed panel of experts.

Dr. Sharma’s breakthrough lies in efficiently incorporating nitrogen atoms into drug molecules, a process that enhances their efficacy and reduces toxicity. Nitrogen, a cornerstone element of life, forms the foundation of DNA, RNA, and proteins, and is vital to approximately 80% of FDA-approved drugs. By leveraging this discovery, the cost of producing drugs can be reduced by up to 200 times, significantly lowering the financial burden on patients. This advancement is particularly crucial for developing countries like India, where affordability remains a major barrier to healthcare.

Speaking about the significance of this research, Dr. Sharma emphasized, “Our goal is not just to innovate but to ensure these innovations reach the people who need them most. By transforming existing drug molecules with nitrogen infusion, we can not only improve their potency but also widen their application to other diseases. For instance, a drug for breast cancer could potentially treat brain cancer after modification.”

The press conference also addressed the broader implications of this discovery. Experts highlighted how nitrogen-based processes could revolutionize cancer treatments by reducing the reliance on metal-based compounds, which often lead to toxicity and severe side effects. For diseases like tuberculosis, where high doses of medication are required, this innovation offers the potential to minimize adverse effects while maintaining efficacy.

The panel included leading voices from the scientific and medical community, including Prof. Vikram Saini from AIIMS, New Delhi, Prof. Rupendra Sharma from CTU Prague, Prof. Sanjeev Sharma from CCS University, and Kavindra Talyan, an expert in healthcare policy and innovation. Each panelist underscored the transformative impact of Dr. Sharma’s work on the global healthcare landscape.

Prof. Vikram Saini highlighted the centrality of nitrogen in life processes and modern medicine, stating, “ This research not only improves the efficiency of drug development but also ensures that treatments are safer and more affordable. It is a leap forward in addressing critical diseases like cancer and tuberculosis.”

The discussion also touched on the challenges of making such innovations universally accessible. Kavindra Talyan stressed the importance of public and private sector collaboration to bring these advancements to underprivileged regions, ensuring equitable healthcare access. Drawing from his experience with global healthcare initiatives, he remarked, “Breakthroughs like these remind us of the importance of supporting research that prioritizes public welfare over profit.”

Dr. Sharma’s research, published in the prestigious journal Science, builds on his work with sulfenylnitrenes, a chemical compound that allows for precise nitrogen insertion into drug molecules. Unlike traditional methods that rely on metal-based compounds, his approach is environmentally friendly and reduces production complexity. This aligns with the global push for sustainable practices in pharmaceuticals, addressing not just healthcare needs but also environmental concerns.

India, as a growing hub for pharmaceutical innovation, stands to benefit immensely from this discovery. The country is witnessing a sharp rise in chronic diseases like cancer, and this research offers a glimmer of hope for millions. With its potential to drastically reduce the cost of treatments and improve their safety profiles, Dr. Sharma’s work is poised to transform the healthcare landscape, both in India and worldwide.

The event concluded with a call to action from the panelists, urging governments, research institutions, and industry leaders to support such transformative innovations. “This is more than just a scientific breakthrough—it is a humanitarian effort to make healthcare accessible to all,” Dr. Sharma remarked in his closing statement.

By Dr. Raj Nagarkar, Managing Director and Chief of Surgical Oncology and Robotic Services, HCG Manavata Cancer Centre, Nashik

Our lifestyle choices have a profound impact on our overall health, influencing everything from heart health to cancer risks. Among the more challenging cancers to detect is pancreatic cancer, a disease that often progresses without noticeable symptoms until it reaches advanced stages. Understanding the risk factors and taking proactive steps can significantly reduce the chances of developing this aggressive form of cancer.

Pancreatic cancer is a formidable disease that originates in the tissues of the pancreas, an organ situated behind the stomach responsible for aiding digestion and regulating blood sugar levels. This type of cancer is particularly aggressive, often progressing silently until it reaches advanced stages, making early detection challenging. The subtlety of its initial symptoms, such as mild abdominal discomfort, unintended weight loss, or jaundice, frequently leads to misdiagnoses or delayed medical consultations. Consequently, many individuals are diagnosed only when the disease has significantly advanced, complicating treatment options.

Cause of pancreatic cancer
Several factors contribute to the development of pancreatic cancer, with lifestyle choices playing a significant role. High-fat diets, especially those rich in saturated fats from processed meats, fried foods, and full-fat dairy products, can promote chronic inflammation, a known precursor to tumor formation. Additionally, diets high in refined sugars and carbohydrates, such as sugary beverages, pastries, and white bread, can lead to insulin resistance, diabetes, and obesity, all of which elevate the risk of pancreatic cancer. Excessive alcohol consumption is another critical factor, as it can cause chronic pancreatitis, an inflammation of the pancreas that increases cancer risk over time. Tobacco use, including smoking and chewing tobacco, introduces carcinogens into the bloodstream, doubling the likelihood of developing pancreatic cancer compared to non-smokers.

Prevention of pancreatic cancer
Preventing pancreatic cancer largely involves addressing modifiable risk factors through lifestyle changes. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, helps reduce chronic inflammation, a precursor to cancer. These foods also provide antioxidants and fiber, promoting overall health and protecting the pancreas. Limiting processed, high-fat foods, particularly those rich in saturated fats from red meats, fried foods, and full-fat dairy, is essential. These contribute to weight gain, insulin resistance, and obesity, all linked to an increased risk of pancreatic cancer. Reducing refined sugars, found in sugary drinks and processed snacks, helps maintain healthy blood sugar levels and prevents diabetes, which also raises cancer risk. Moderating alcohol intake is crucial, as excessive consumption can lead to chronic pancreatitis, increasing cancer risk. Avoiding tobacco products is vital, as smokers are twice as likely to develop pancreatic cancer. Regular physical activity helps maintain a healthy weight, improves insulin sensitivity, and reduces inflammation. For those with a family history, consulting healthcare professionals for genetic counseling and screenings is recommended to monitor early signs.

Treatment
Treatment options for pancreatic cancer depend on the stage at diagnosis. Surgical intervention offers the best chance for a cure, particularly when the cancer is detected early and localized. However, due to the often late presentation of symptoms, only a small percentage of patients are eligible for surgery. In such cases, chemotherapy and radiation therapy are employed to shrink tumors, alleviate symptoms, and prolong survival. Emerging treatments, including targeted therapies and immunotherapies, are under investigation and offer hope for more effective interventions in the future. Palliative care remains a cornerstone of treatment, focusing on improving quality of life by managing pain and other symptoms associated with advanced pancreatic cancer.

The subtle nature of pancreatic cancer highlights the importance of proactive health management. By understanding and mitigating risk factors through lifestyle modifications and remaining vigilant about potential symptoms, individuals can take significant steps toward reducing their risk. Early consultation with healthcare providers upon noticing concerning signs is crucial, as timely intervention can make a substantial difference in outcomes.