All posts by Neel Achary

NMIMS (Narsee Monjee Institute of Management Studies), one of India’s top-ranked universities, is inviting final applications for its undergraduate programs for the academic year 2025. Students who have recently completed their Class 12 exams and are exploring career options in Engineering, Law, Commerce, Pharmacy, Management, or Analytics can apply through the university’s dedicated entrance exams.

The NPAT, NCET, NLAT, and MST entrance exam registration closes on May 26, 2025.

The NMIMS NPAT (National Test for Programs After Twelfth) is the entrance exam for admissions to undergraduate programs in Commerce, Economics, Liberal Arts, Branding & Advertising, International Studies, and Marketing. These programs are offered across Mumbai, Navi Mumbai, Bengaluru, Indore, Hyderabad, and Chandigarh campuses.

Programs in Liberal Arts, Branding & Advertising, International Studies, and Management are available exclusively at the Mumbai campus.

The NCET (NMIMS Common Entrance Test) is the gateway to Pharmacy and Engineering programs at NMIMS. The five-year dual degree B Pharm + MBA (Pharma Tech) program offered in Mumbai, Hyderabad and Shirpur, combines pharmaceutical sciences with essential business management fundamentals. The School of Technology Management and Engineering offers B.Tech and MBA Tech degrees with specialisations in AI, Cybersecurity, Mechatronics, Mechanical, Civil, and Computer Engineering.

Placement outcomes for Engineering and Pharmacy graduates have been strong. Engineering students have received packages up to ₹30 LPA, with an average of ₹11 LPA, and are placed at companies such as EY, Deloitte, KPMG, PWC, and Goldman Sachs. Pharmacy students have received offers up to ₹21 LPA, with an average package of ₹10 LPA, from companies such as Sun Pharma, Zydus Life, Merck, Cipla, and Glenmark.

The MST (Mathematics and Statistics Test) is the entrance exam for students interested in careers in data science, statistics, and analytics. It is the gateway to programs offered by the Nilkamal School of Mathematics, Applied Statistics & Analytics (NSOMASA), Mumbai. Graduates have been placed at companies such as Amazon, KPMG, Unilever, HDFC, and CRISIL, with top offers up to ₹22 LPA and average packages at ₹19 LPA.

The NLAT (NMIMS Law Aptitude Test) is for admissions to the School of Law. The school offers a five-year integrated Law and Management program, covering core subjects such as Constitutional Law, Criminal Law, Contract Law, and business subjects like Finance and Management. Graduates have been placed at leading firms such as Cyril Amarchand Mangaldas, Khaitan & Co, Trilegal, and HDFC Bank, with average packages at ₹10 LPA and top offers at ₹19 LPA.

How to Apply

To register for the NMIMS entrance exams (NPAT, NCET, MST, NLAT), follow these steps:

1. Visit the official NMIMS application portal: https://apply.nmims.edu/
2. Fill out the application form with the required details.
3. Verify your email ID and mobile number.
4. Log in again using your registered email ID and password.
5. Select your entrance exam (NPAT, CET, LAT, MST), preferred school(s), program(s), and campus(es). You may apply to multiple programs and exams.
6. Pay the registration fee.
7. Schedule your exam based on your preferred date and centre. Please note: Slots are available on a first-come, first-served basis.

Orlando, FL / Bengaluru, India, May 15, 2025 – Qlik®, a global leader in data integration, data quality, analytics, and artificial intelligence, today announced the launch of Qlik Open Lakehouse, a fully managed Apache Iceberg solution built into Qlik Talend Cloud. Designed for enterprises under pressure to scale faster and spend less, Qlik Open Lakehouse delivers real-time ingestion, automated optimization, and multi-engine interoperability — without vendor lock-in or operational overhead.

This marks a major step forward in the evolution of modern data architectures. As organizations accelerate AI adoption, the cost and rigidity of traditional data warehouses have become unsustainable. Qlik Open Lakehouse offers a new path: a fully managed lakehouse architecture powered by Apache Iceberg that delivers 2.5x–5x faster query performance and up to 50% lower infrastructure costs, while maintaining full compatibility with the most widely used analytics and machine learning engines.

“Performance and cost should no longer be a tradeoff in modern data architectures,” said Mike Capone, CEO of Qlik. “With Qlik Open Lakehouse, enterprises gain real-time scale, full control over their data, and the freedom to choose the tools that work best for them. We built this to meet the demands of AI and analytics at enterprise scale — without compromise.”

Qlik Open Lakehouse is built from the ground up to meet the scale, flexibility, and performance demands of modern enterprises — without the tradeoffs. It combines real-time ingestion, intelligent optimization, and true ecosystem interoperability in a single, fully managed platform.

• Real-time ingestion at enterprise scale: Ingest millions of records per second from hundreds of sources — including cloud apps, SaaS, SAP, and mainframes — directly into Iceberg tables with low latency and high throughput.
• Intelligent Iceberg optimization, fully automated: Qlik’s always-on adaptive Iceberg optimizer handles compaction, clustering, and pruning automatically, delivering up to 5x faster queries and 50% lower storage costs — no tuning required.
• Open by design, interoperable by default: Access data in Iceberg tables using a variety of Iceberg-compatible engines, including Snowflake, Amazon Athena, Apache Spark, Trino, and SageMaker — without re-platforming or reprocessing.
• Your compute, your cloud, your rules: Runs natively in your AWS VPC with Bring Your Own Compute (BYOC), giving you full control over performance, security, and cost.
• One platform, end to end: From ingestion and transformation to governance, data quality, and FinOps visibility, Qlik provides a unified lakehouse experience — no patchwork, no handoffs.

“Enterprises are increasingly adopting lakehouse architectures to unify data across on-premises and cloud environments,” said Matt Aslett, Director of Research, Analytics and Data at ISG Software Research. “Qlik Open Lakehouse, which leverages open standards such as Apache Iceberg, is well-positioned to meet the growing demand for real-time data access and multi-engine interoperability, enabling enterprises to harness the full potential of their data for AI and analytics initiatives.”

As AI workloads demand faster access to broader, fresher datasets, open formats like Apache Iceberg are becoming the new foundation. Qlik Open Lakehouse responds to this shift by making it effortless to build and manage Iceberg-based architectures — without the need for custom code or pipeline babysitting. It also runs within the customer’s own AWS environment, ensuring data privacy, cost control, and full operational visibility.

“Qlik Open Lakehouse initiative is a significant development we’re keenly watching,” shared David Navarro, Data Domain Architect at Toyota Motor Europe. “Large corporations like ours urgently need interoperability between diverse business units and partners, each managing its own technology stack and data sovereignty. Apache Iceberg is emerging as the key to zero-copy data sharing across vendor-independent lakehouses, and Qlik’s commitment to delivering performance and control in these complex, dynamic landscapes is precisely what the industry requires.”

Qlik Open Lakehouse is available now in private preview and is scheduled to be generally available in July 2025. Private preview is limited — early access is encouraged for teams looking to modernize ahead of GA. To learn more and request early access, visit our website or connect with us at Qlik Connect, May 14–17 in Orlando.

National, 15th May 2025: Third Bracket, a next-gen smart hiring platform, today announced that they have raised close to Rs. 5 crore in seed funding from a group of HNIs at a substantial valuation. The investment will fuel the venture’s mission to transform hiring through advanced AI capabilities, radically improve speed-to-hire and bring significant efficiencies to recruitment. Besides accelerating product innovation, expanding the AI engine that powers smarter, bias-free hiring, the funds will be used to scale operations to meet the growing demand from enterprises.

In his comments, Chhandan Chakraborty, Co-Founder, Third Bracket, said, “We didn’t start Third Bracket to just tweak the hiring process—we started it to rebuild it from the ground up. Talent is a company’s biggest differentiator, yet the way we hire is still riddled with inefficiencies, bias and guesswork. This funding allows us to double down on our vision of intelligent, inclusive and fast hiring—designed for modern teams. We’re not here to match résumés to job descriptions—we’re here to ensure every hire is the right hire while saving time and cost involved in talent acquisition.”

In under a year, the venture has gained traction in high-growth sectors such as FinTech and IT, partnering with a mix of unicorn start-ups and mid-sized enterprises to solve critical talent acquisition challenges.

Delhi NCR, 15^th May 2025– Naptapgo, a pod hotel startup redefining affordable hospitality, Naptapgo secures ₹2 Cr funding in Pre-Seed round from Inflection Point Ventures. The funds will be used to drive growth across key areas like franchise development, marketing, technology enhancements, and developing innovating techniques to enhance customer experience. This strategic investment will accelerate Naptapgo’s expansion across urban and religious hubs, strengthening its commitment to offering clean, affordable, and flexible accommodations at affordable price.

Naptapgo is pioneering a new hospitality model by providing affordable luxury through compact, efficient spaces. The startup operates in the NCR business city vertical and will expand to religious cities like Katra and Amritsar in FY26, aiming to reach 20 properties by FY27. Its innovative approach, including flexible check-ins, hourly stays, and sustainability-driven operations, sets it apart in the competitive hospitality market.

Founded by Nitin Malhotra (Founder & CEO) and Himanshu Shukla (Co-Founder & VP Ops), Naptapgo is backed by their extensive industry experience. Nitin, an MBA graduate from Symbiosis and incubated at IIML, previously founded 247around (acquired) and held leadership roles at Texas Instruments and ST Microelectronics. Himanshu, also incubated at IIML, brings deep hospitality expertise from his tenure at Chaayos, Taj, and Jaypee Resorts, supported by his hotel management background from IHM Lucknow. Together, they aim to disrupt the hospitality industry with innovative, guest-centric solutions.

Vinay Bansal, Founder & CEO, IPV, says ‘The hospitality industry is at its peak with globalisation and digital connectivity, yet customer satisfaction has not kept pace. Over the time, hotel prices have surged while service standards have remained stagnant. NapTapGo is changing this by offering an innovative pod-hotel experience at an economical price without compromising on quality. Its accessibility and affordability for luxury spaces connects with millions of travelers seeking short-stay accommodations. At IPV, we believe NapTapGo is poised to tap into a massive market of travelers looking for smart, cost-effective lodging solutions”

Naptapgo’s rapid expansion is fueled by its unique operational model. Currently active in NCR, the startup plans to launch properties in Gurgaon, Bangalore, Mumbai, Katra and Amritsar, with a goal of 20 properties by FY27. The company’s ability to achieve 65% direct bookings through its website and WhatsApp channel underscores its customer-centric approach and operational efficiency.

A key strength of Naptapgo lies in its affordable luxury model, combining strategic location focus, compact efficiency, and flexible stay options through strong technology plugins. The company’s commitment to sustainability and operational excellence ensures an optimized guest experience while maintaining cost efficiency. This innovative model has earned Naptapgo accolades such as “Franchisable Concept of the Year 2024” and “Best Booth of the Year 2024.”

Nitin Malhotra & Himanshu Shukla, Co-Founders of NapTapGo, says, “We have had an incredible journey with the IPV team, receiving constructive feedback that has strengthened our business framework. At Naptapgo, our goal is to be a significant player in the $1300 billion global hotel market, starting with India, and to redefine the perception of the Indian affordable hotel segment. Customer experience remains our key differentiator as we strive to create value for both our franchises and shareholders.”

Naptapgo has garnered significant industry recognition, including a strategic investment from Government of India PSU Balmer Lawrie and a notable endorsement from Anand Mahindra, who highlighted how the startup addresses the affordable hospitality challenge.

The Indian hotel industry is valued at $30 billion and is projected to grow to $55 billion by 2030, with an annual growth rate of 10.8%. Globally, the market is worth $1300 billion, presenting a substantial opportunity for Naptapgo as it scales its innovative hospitality model.

Mumbai, 15^th May, 2025: Piramal Realty, the real estate arm of the Piramal Group, proudly announces a significant milestone for its residential development in Mulund – Piramal Revanta. The project has achieved remarkable sales with over 1 Mn sq. ft. of residential real estate sold, firmly establishing itself as a benchmark for aspirational living in Mumbai’s Eastern Suburbs. Furthermore, the recently launched Tower 5 – Raynav witnessed a phenomenal response with over 50% of its inventory sold in just a few months, reflecting strong buyer confidence and sustained demand. Notably, Piramal Revanta continues to attract interest from the global Indian diaspora, with 15% of the units sold to NRI homebuyers.

As of April 2025, Towers 1, 2 and 3 have been delivered and over 600 families have been handed over their dream homes, reinforcing Piramal Realty’s commitment to timely construction and delivery. Keeping the momentum, Tower 4 is soon slated for handover.

Tower 5 – Raynav stands tall at 37 storeys, within a 3-acre private paradise (also known as Vana) which is part of an extensive 12-acre ecosystem at Piramal Revanta. It offers a range of spacious 2BHKs to 3BHKs + Study residences with decks. Raynav launched with a successful gross revenue of over ~350 Cr. This momentum was driven by the popularity of unique offerings such as the Lumina Collection and the Park Grove residences — a limited curated selection of premium residences featuring larger configurations, garden views, and private decks that cater to evolving family lifestyles.

“The strategic investments we have made over the years to transform Mulund into a premium residential destination are paying dividends. Piramal Revanta has emerged as a benchmark for elevated living in this micro-market, driven by its strategic location, design-led approach, expansive biophilia, and timely delivery. We are redefining low-density living in Mulund, ensuring that our residents experience not just spacious homes, but also an abundance of greenery and recreational spaces. The overwhelming response to the launch of Tower 5 has strengthened our confidence in maintaining this momentum and this success further strengthens our resolve as we prepare to launch the last tower at Piramal Revanta.” said, Mr. Abhijeet Maheshwari, CEO of Piramal Realty.

 Offering unmatched connectivity, Piramal Revanta rests comfortably at the intersection of Lal Bahadur Shastri (LBS) Marg and the upcoming Goregaon-Mulund Link Road (GMLR). Its residents enjoy sprawling views of ~25,000 acres of the Sanjay Gandhi National Park (SGNP)—a rare offering in the city’s dense urban fabric.

 A standout feature of the development is Club Rasa — an opulent lifestyle and wellness clubhouse spanning ~20,000 sq. ft., which has already been delivered. A second clubhouse, spanning ~10,000 sq. ft., is under construction and is set to further elevate community living experience. Piramal Revanta redefines urban wellness with low-density planning, over 5.5 acres of amenities, 30% green spaces, and a focus on biophilic design in a city often lacking open spaces.

Mumbai, 15th May 2025: Samarpan, India’s premier residential rehabilitation center is proud to announce that it has received a Three-Year Accreditation from the Commission on Accreditation of Rehabilitation Facilities (CARF) International for its Residential Program for Substance Use Disorders/Addictions (Adults). With this recognition, Samarpan becomes the first and only residential program in India and the second in entire Asia to earn this globally respected accreditation.

What makes this achievement especially significant is that Samarpan has reached this milestone in just three years since its inception, an extraordinary feat in an industry where CARF accreditation typically takes much longer to secure. The Three-Year Accreditation is CARF’s highest level of recognition and is only awarded to programs that demonstrate full conformance to over 1,500 rigorous international standards related to quality, safety, and outcomes.

Located in a serene, private estate near Pune, Samarpan is India’s premier residential rehabilitation center for adults dealing with substance use, addiction, and co-occurring mental health disorders. The center offers evidence-based, individualized care in a discreet, world-class facility that blends the comforts of a boutique retreat with the clinical sophistication of a global treatment provider. Samarpan’s model combines compassion, privacy, and professionalism, making it a preferred choice for discerning clients in India and abroad.

“Obtaining this accreditation places Samarpan among a global league of elite treatment providers,” said Martin Peters, Chief Operating Officer. “It reflects our unwavering commitment to clinical and ethical excellence and provides assurance to those seeking or referring to our services that we operate at internationally recognized standards. We’ve been working toward this since Samarpan’s inception. While this is a milestone, it also marks the beginning of continuous improvement.”

The accreditation journey has strengthened systems across the organization and reaffirmed Samarpan’s dedication to client outcomes and global best practices. The team now looks ahead to pursuing CARF accreditation for its growing Outpatient Services, powered by an expanding team of credentialed clinicians.

Obi Unaka, Chief Clinical Officer, added: “This achievement is a testament to the dedication, compassion, and professionalism of our entire team. We thank our staff, clients, and stakeholders who made this possible. Together, we are raising the bar for behavioral health and recovery in India.”

CARF International is a globally recognized accreditor for health and human services, including behavioral health, rehabilitation, and addiction treatment. Their endorsement is considered the gold standard in the field and reflects an organization’s commitment to continuous quality improvement.

India, May 15^th, 2025: Marriott International, Inc. today announced the signing agreement with Grey Group to introduce the JW Marriott brand to Ludhiana — often referred to as India’s “Manchester” for its vibrant textile and manufacturing industries and dynamic entrepreneurial spirit. Designed to embody the brand’s signature emphasis on mindfulness, exceptional service, and sophisticated design, JW Marriott Ludhiana will be part of a mixed-use development featuring retail and residential spaces. The hotel is expected to open in January 2029.

On the signing occasion, Ranju Alex, Regional Vice President – South Asia, Marriott International commented, “The signing of JW Marriott Ludhiana marks a bold step in redefining the luxury hospitality landscape of the city. Ludhiana’s market is at the pinnacle of transformation, and the arrival of JW Marriott — with its exceptional brand promise, world-class design, and commitment to excellence — will not only fill a long-standing gap in the city’s luxury segment but will also set a new benchmark for its evolving hospitality scene”. She added, “We are confident that this hotel will become the preferred destination for discerning travelers and a catalyst for Ludhiana’s growing stature as a business and social hub. This signing is a strong testament to Marriott International’s strategic focus, tapping into the potential of high-growth markets across India.”

“It gives us immense pride to collaborate with Marriott International to introduce the globally renowned JW Marriott brand to our city,” said Inder Raj Singh, Owner, Grey Group. “This project is more than just a development for us – it is a significant step to reshape Ludhiana’s urban and hospitality landscape while reinforcing our ambitions across residential and commercial real estate. JW Marriott Ludhiana will stand as a landmark of luxury and excellence, and we are excited to contribute to the city’s growth story as it emerges onto the national stage.”

Ludhiana is one of Punjab’s most prominent and rapidly developing cities, recognized as a major hub for industry, trade, agriculture, and logistics. Strategically located, Ludhiana also acts as a commercial confluence for nearby towns like Patiala and Bhatinda and enjoys excellent connectivity to key regional cities, including Delhi and Amritsar. The city’s economic prospects are set to strengthen further with the opening of a new airport at Halwara. The hotel is a 30-minute drive from the Ludhiana Railway Station and 2.5-hour drive from Shaheed Bhagat Singh International Airport, and a 10 –to 15-minute drive to the city centre.

Anticipated to feature 160 elegantly designed rooms and suites, JW Marriott Ludhiana is slated to offer an elevated luxury experience, with diverse dining options across multiple venues including an all-day dining restaurant, a specialty dining venue, a Lobby Lounge and Pool Bar, alongside the JW Market, featuring a delightful patisserie serving freshly baked treats and expertly brewed coffees. Inviting guests to fully embrace mindfulness, design plans for the hotel also include multiple tranquil wellness spaces, such as the brand’s signature JW Garden.

Additional leisure and recreation facilities are expected to include the brand’s signature Spa by JW, a fitness centre, and a swimming pool. The hotel also plans to feature 1,500 square meters of versatile banqueting space, including an expansive outdoor lawn, perfect for both large-scale and intimate gatherings, as well as social and corporate events.

Scorching summer heat got you craving something refreshing? As the temperature rises, there’s nothing quite like a chilled drink to cool you down and keep you feeling refreshed. And what better than the king of fruits, mango? Good news is, we’ve gathered some of the best summer mango drinks from ‘The Tastes of India Podcast’ on Audible that you can whip up to beat the heat. These are not only easy to make but also packed with delicious flavours – a great way to stay hydrated while enjoying the season. 

Want more? Tune into the podcast for step-by-step guidance and more drink ideas to keep your summer breezy and delightful!

Raw Mango Sattu Drink

Ingredients:

1. Roasted chana: 200 gm
2. Roasted cumin powder: 1 tsp
3. Black salt: 1 tsp (or to taste)
4. Onion: 2 tsp, chopped
5. Green chilli: 1 tsp, chopped
6. Raw mango: 5 tsp, chopped
7. Cold water: 1/2 litre
8. Lemon: 1 large, juiced

Method:

• Start by placing the roasted chana into a mixer grinder and blend it until it forms a fine powder.
• In a bowl, combine the freshly ground sattu powder with roasted cumin powder, black salt, chopped onion, chopped green chilli, chopped raw mango, cold water, and the freshly squeezed lemon juice.
• Stir everything together until well-mixed, and your refreshing sattu drink is ready to serve! Enjoy!

Mango Mastani 

Ingredients:

1. Ripe Mango: 2 cups, peeled and cubed
2. Full Fat Milk: 1 cup, chilled
3. Vanilla Ice Cream: 4 scoops
4. Mango: 8 tbsp, chopped (or as needed)
5. Almonds: 2 tsp, chopped
6. Pistachios: 2 tsp, chopped
7. Tutti Frutti: 2 tsp, optional
8. Glazed Cherries: 2, optional

Method:

• In a blender, combine mango cubes and milk. Blend until smooth. Set aside.
• Take a tall glass or pitcher. Layer the glass with 2 tbsp chopped mango, 1/4 cup mango shake, and 1 scoop vanilla ice cream.
• Add another 2 tbsp chopped mango, pour in 1/4 cup more mango shake, and top with the second scoop of vanilla ice cream.
• For the finishing touch, sprinkle chopped pistachios and almonds on top.
• Garnish with tutti frutti, extra mango cubes, and glazed cherries as desired. Serve immediately and enjoy!

Aam ka Panna 

Ingredients:

1. Raw Mango: 2
2. Roasted Cumin Powder: 1 tsp, or to taste
3. Black Salt: 1 tsp, or to taste
4. Salt: to taste
5. Water: 4 cups
6. Sugar: 3–4 tbsp, or to taste (optional, based on mango tartness)
7. Mint Leaves: a handful, fresh
8. Ice Cubes: as required

Method:

• Rinse the raw mangoes and wipe them dry with a clean cloth.
• On a gas stovetop, place a roti or papad rack and set the mangoes on top.
• Turn the mangoes at regular intervals to ensure they roast evenly. The peels should become charred.
• Once roasted, slide a knife along one of the sides of the mangoes. If the knife slides easily without resistance, it’s done!
• Let the mangoes cool to room temperature. Alternatively, you can soak them in water for a few minutes to speed up the cooling process.
• Peel the burnt skin off the mangoes once they’ve cooled. Scrape the cooked mango pulp into a bowl using a sharp-edged spoon or knife.
• Add the roasted cumin powder, black salt, regular salt, and mix well.
• Add 4 cups of water and stir everything together. Adjust the water to your preferred consistency. If you like your aam ka panna thick, reduce the water quantity.
• Crush a few mint leaves in a mortar and pestle and add them to the aam panna. Stir to infuse the mint flavour.
• Now you have two types of aam panna – one plain and one with mint!
• Add ice cubes to the aam panna for that perfect chill. Serve immediately, best enjoyed cold!

By Himalayan Siddhaa Akshar Author, Columnist, Founder: Akshar Yoga Kendraa

A natural emotional response to stress is anxiety, but when it becomes chronic, it can interfere with daily life. It affects both mind and body. Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. In modern world, the root cause of restlessness stems from digital overload, social and work pressures, poor sleep, sedentary lifestyles, processed food, and suppressed emotions. Simple asanas can help you calm your mind.

Here are some gentle poses which can naturally rest your thoughts

Balasana (Extended Baby Pose)

This is a resting pose,the regulated breathing restores a state of calm.

Formation of the posture

• Kneel down on mat and sit on your heels.
• Inhale and raise arms above head
• Exhale and place your forehead on the floor
• Pelvis should rest on heels
• Ensure that your back is not hunched.

Adhomukhisvanasana (Downward facing dog pose)

It reduces anxiety and depression.

Formation of the posture

• Begin with Padhasthasana, move feet backwards, lift the hips up, straighten your head and elbows and form an inverted ‘V’.
• Try to push your heels to the floor. Hold position for 5 secs and keep your eyes focused on your big toes.
• Exhale as you enter into this posture, inhale as you release from it.

Paschimottanasna (Seated forward bend)

It acts as a stress reliever

Formation of the posture

• Begin with Dandasana
• Extend your arms upward and keep your spine erect.
• Exhale and empty your stomach of air, bend forward and bend your upper body on your lower body.
• Try to touch your knees with your nose.
• Hold the asanas for 5 secs.

Siddhohum Kriya

This practice gives power to your mind and makes it strong. It builds such an energy in you that no matter what kind of time you are facing you get out of it. This process teaches you about your capacity. There are 5 simple steps.

Technique

• Samasthithi- we first form a state which is a balanced state where we become neutral. Stand straight with hands by your side.
• Pranam -Offer pranam to both the visible and invisible energies. Calmly stay in the state. Observe the inflow and outflow of breath as you stay still and calm.
• Prayer- Raise your hands towards the sky. This is the state of invocation. The universal energies should listen to what’s on your mind.
• Receiving- In this state both your hands are out. You either keep your eyes open or closed. You are standing still with your hands extended forward.
• Gratitude- Now keep both your hands on your chest This is the state of gratitude. from this state come back to the balanced state

Hence, one should incorporate yoga into daily practice. It offers both immediate relief and long-term benefits. It is a natural approach to anxiety management,regular practice enhances emotional strength. Even for just a few minutes can make a meaningful difference in managing anxiety and enhancing overall quality of life.

MUMBAI, India— May 15, 2025— IMDb, the world’s most popular and authoritative source for information on movies, TV shows, and celebrities, presented an IMDb “Breakout Star” STARmeter Award to Khauf star Monika Panwar. The award recognizes strong performers on the Popular Indian Celebrities list published every Monday on the IMDb app. The list charts the page views of the more than 250 million monthly visitors to IMDb worldwide, and has proven to be a keenly accurate predictor of stars who are about to have a breakthrough career moment.

Monika Panwar

Panwar stars in the horror web series Khauf, streaming on Prime Video, where she essays the role of Madhu, a young woman who moves to Delhi from her hometown in Gwalior. The series has received critical acclaim and has been praised by fans for its gripping narrative and impactful performances, receiving a rating of 7.5/10 by IMDb customers. Following the show’s success, Panwar has ranked in the top 10 of Popular Indian Celebrities list twice, including reaching the No. 2 spot two weeks ago. Panwar’s earlier credits include Jamtara: Sabka Number Ayega, Choona, and Gaanth: Chapter One: Jamnaa Paar.

“I am a big, big fan of IMDb,” shared Monika Panwar. “For me, cinema and IMDb have always gone hand in hand. So, this is a very special award, and my first as an actor. I believe the most important thing is when your work reaches people and they resonate with it. Since this award is fan-driven, I’m so glad they felt connected with my character in Khauf and have given so much love to our show. I’m very grateful for this.”

View the award presentation video here. IMDb customers can also add films and shows from Panwar’s filmography and other titles to their IMDb Watchlist at imdb.com/watchlist.

Previous IMDb “Breakout Star” STARmeter Award recipients include Zahan Kapoor, Kani Kusruti, Sharvari, Nitanshi Goel, Bhuvan Arora, Adarsh Gourav, Ashley Park, Ayo Edebiri, and Regé-Jean Page. Learn more about the IMDb STARmeter Awards at imdb.com/starmeterawards.