Himalaya Wellness Highlights Gum Health with It Starts With Gums Campaign

Hyderabad, 12th May 2025Himalaya Wellness Company, India’s pioneer in beauty and personal wellness, announced the launch of the second edition of the #ItStartsWithGums campaign, on Gum Health Day. Building on the strong response to last year’s campaign, this year’s initiative takes a playful turn, tapping into our growing reliance on AI for everyday answers to highlight an age-old truth—lasting oral health begins with healthy gums, a belief deeply rooted in Ayurveda.

In two insightful digital films titled ‘SOS’ and ‘Breath-checker’, Himalaya stages a humorous “Conversation with AI” to bring gum health into everyday dialogue. Whether it’s bleeding gums that trigger a dramatic AI intervention or a desperate breath check before a date, both films cut through the noise to reveal the common culprit—unhealthy gums. By marrying digital-first curiosity with Himalaya’s trusted Ayurvedic formulations, the films drive home the simple truth that lasting oral health starts with gums, from fresher breath to firmer teeth.

The campaign will roll out across multiple platforms, including YouTube and Facebook, supported by engaging digital displays at key transit hubs, extensive influencer activations led by oral-health experts. Every activation is designed to spark conversations, encourage early gum check-ups, and educate people that looking after your gums now can prevent much bigger issues down the road.

“Oral health begins at the foundation—the gums—and at Himalaya, we’re committed to addressing this essential but often overlooked aspect through the second edition of our #ItStartsWithGums campaign. This initiative goes beyond just raising awareness; it’s about changing behavior, encouraging early action, and empowering consumers to take charge of their gum health through simple, preventive steps. Because when your gums are healthy, everything else follows—starting from your smile to your overall well-being,” said Ragini Hariharan, Marketing Director, Personal Care and Hygiene, Himalaya Wellness Company.

Studies show that most people suffer from gum disease without realizing that bleeding, swelling, or bad breath are early warning signs. On Gum Health Day, Himalaya is helping bridge that gap and championing simple, preventive routines before issues turn painful and costly.

“To specifically target gum health, we’ve developed Himalaya Ayurveda Gum Care Toothpaste, a holistic Ayurvedic formulation featuring 13 time-tested herbs grounded in Danta Swasthya practices. This powerful blend not only removes plaque and fights gum-harmful bacteria but also helps tighten and strengthen gum tissue for long-lasting protection,” added Ponnappa K.B, Brand Manager-Consumer Products Division at Himalaya Wellness Company.

Sunitha Natarajan, Director-Digital Strategy, Social Panga, shared, “This Gum Health Day marks Himalaya’s return with our second oral health initiative, emphasizing a crucial message: for good oral care, #ItStartsWithGums. In today’s world, we seek answers, not just results. This insight inspired our campaign, featuring two films that engage in conversations with AI, debunking myths, and bringing gum care into everyday conversations. By blending traditional care with digital curiosity, we’ve created a relatable and impactful campaign that’s hard to ignore.”

Brain Surgery is Only the First Step, Recovery Shapes the Future

By-Dr Sumit Goyal, Director, Neurosurgery and Group Director Neurointervention, Yatharth Hospital, Greater Noida

Brain surgery is among the most complex procedures in medicine, requiring precision, expertise, and advanced technology. Thanks to medical advancements, outcomes have improved significantly, but recovery after brain surgery remains a gradual journey. It involves physical healing, emotional adjustment, and consistent medical follow-up to restore the best possible quality of life.

Hospital Care and Rehabilitation

After brain surgery, patients are shifted to a neuro-intensive care unit for close monitoring. The first few days are critical as the brain adjusts after the procedure. Vital signs, brain pressure, and neurological responses are checked regularly. Patients may initially experience confusion, weakness, speech difficulties, or vision problems, depending on the area of the brain operated upon. Early mobilization, such as sitting up and moving with assistance, often begins within a few days to prevent complications like blood clots or pneumonia.

Rehabilitation is a cornerstone of recovery. Physical therapy, occupational therapy, speech therapy, and cognitive rehabilitation often start soon after surgery. Physiotherapy helps rebuild strength and balance, while occupational therapy focuses on regaining independence in daily activities. Speech and swallowing therapy can assist those who face communication difficulties. Cognitive rehabilitation addresses memory, concentration, and problem-solving skills.

Emotional Changes and The Role of Caregivers

The emotional impact of brain surgery is often underestimated. Many patients experience anxiety, mood swings, fear of recurrence, or depression during recovery. This emotional strain is common, particularly when surgery affects parts of the brain related to mood and behavior. Counseling, psychological therapy, and support groups can make a significant difference

Family support is a major factor in recovery after brain surgery. Caregivers help with physical needs, emotional reassurance, and encouragement during rehabilitation. Training caregivers on how to assist with exercises, medication management, and recognizing warning signs like seizures or sudden confusion can empower families and improve patient outcomes.

Return to Normal Life

Returning to work or school depends on the nature of the surgery, the patient’s occupation, and the pace of recovery. Many individuals can gradually resume normal activities within a few days, while for some it may take several weeks or even a few months, requiring job modifications or additional therapy. Employers are becoming more sensitive toward the rehabilitation needs of patients recovering from neurological illnesses, but awareness still needs to grow.

Activities such as driving, traveling, and sports are usually reintroduced cautiously after clearance from the neurosurgical team. Patients must also continue regular follow-ups, take medications as prescribed, and maintain a healthy lifestyle to prevent complications.

Long-Term Health and Monitoring

Long-term follow-up care is crucial after brain surgery. Regular consultations, imaging tests and neurological evaluations help monitor healing and detect any early signs of complications. Some patients may require long-term medications to control seizures, manage swelling, or prevent recurrence in cases like brain tumors.

Life after brain surgery is a testament to human resilience. With early rehabilitation, emotional support, family involvement, and regular medical care, many patients are able to regain independence and lead fulfilling lives. Advances in neurosurgical techniques, combined with a multidisciplinary approach to recovery, are giving patients across India new hope after even the most complex brain surgeries.

The journey may be challenging, but with the right care and information, life after brain surgery can be rich with possibilities and renewed strength.

Senior Psychiatrist Dr. Jyoti Kapoor Felicitated at Annual Accolades Ceremony Honoring 400 Women Doctors

New Delhi, May 12, 2025 — Senior psychiatrist and integrative health expert Dr. Jyoti Kapoor was honored at the Annual Accolades Ceremony recognizing 400 women doctors for her exceptional contributions to the healthcare sector. The prestigious event took place at the India International Centre and was graced by the presence of Hon’ble Delhi Chief Minister Ms. Rekha Gupta and Hon’ble Delhi Health Minister Shri Pankaj Kumar Singh.
Dr. Kapoor, Founder-Director of Manasthali — Mental Health and Wellness platform, has spent over a decade pioneering an integrative healthcare system that addresses physical and mental health. Her innovative approach to holistic wellness and mental health has earned her acclaim within the medical community and beyond.

Her dedication to mental health extends beyond clinical practice. Dr. Kapoor has launched initiatives like the “Chalo Baat Karein” mental health support helpline during the COVID-19 pandemic and the Manasthali YouTube channel to raise awareness about mental health issues. She has been a vital asset to the nation’s healthcare landscape. Her efforts in integrating mental wellness into mainstream healthcare have positioned her as a thought leader and changemaker in the field.

The felicitation is a testament to Dr. Kapoor’s unwavering commitment to advancing mental health awareness, breaking societal stigmas, and building inclusive wellness ecosystems for all.

Childhood Cancer Survivor Welcomes Baby in a Rare Natural Birth at Manipal Hospital Mukundapur

Mumbai / Kolkata, 12th May 2025: In a remarkable story of resilience and medical triumph, a 35-year-old woman who had overcome ovarian cancer at the age of eight has delivered a healthy baby girl through natural conception under the expert care of Dr. Biswajyoti Guha, Consultant – Obstetrics and Gynaecology at Manipal Hospital, Mukundapur. This rare case marks Dr. Biswajyoti Guha and hospital’s third such delivery involving childhood ovarian cancer survivors, and the first to occur without assisted reproductive technology.

Poulomi Ghosh, a 35-year-old from Jadavapur, was referred to Manipal Hospital at 30 weeks of pregnancy with severe upper abdominal pain and a preliminary diagnosis of perforated appendix and appendicular lump. She had initially been admitted to another facility and was referred to a multispecialty setup for urgent delivery and possible surgery. Upon admission to Manipal Hospital, she was treated with IV antibiotics under the care of Dr. Sanjoy Mandal, Consultant – G.I. Surgery and General Surgeon. MRI done ater revealed a normal appendix, allowing the team to pursue conservative management.

Dr. Biswajyoti Guha closely monitored her obstetric condition. Dr. Guha shared, “This was a highly complex pregnancy—not only because of the suspected surgical emergency—but also due to her rare medical history and the later development of severe obstetric cholestasis. Her liver function was carefully managed with medication. What makes this case truly extraordinary is Poulomi’s medical history. At just 8 years old, she had been diagnosed with a germ cell tumour in one of her ovaries. The affected ovary was surgically removed, followed by chemotherapy. Despite the long odds, she conceived naturally without any fertility assistance. We were happy to see her condition stabilize prior to delivery. At term, she delivered a healthy baby girl weighing 2.8 kg. This successful natural pregnancy after childhood ovarian cancer is extremely rare. Most survivors with similar histories typically require IVF to conceive. At Manipal Hospital, this is the third such case we have seen, but the first involving natural conception.”

While talking about her situation, Poulomi Ghosh, employee at a private firm, shared, “I was just eight years old in 1999 when I was diagnosed with an ovarian cyst in my left ovary. Following surgery, the cyst was found to be malignant. I underwent chemotherapy and was under medical supervision for the next two years. Ever since, becoming a mother has been a distant dream for me. In 2024, that dream came true when I conceived naturally. However, my joy was short-lived as I was soon diagnosed with a perforated appendix and an appendicular lump. I was referred to Dr. Biswajyoti Guha, who not only gave me hope but also guided me through a critical phase of my pregnancy. With his expert care and the support of the team at Manipal Hospital, Mukundapur, I safely delivered my baby in the 38th week of pregnancy on April 30th. I will remain forever grateful to Dr. Guha and his team for turning what seemed impossible into a beautiful reality.”

Dr. Ayanabh Debgupta, Regional Chief Operating Officer, Manipal Hospital – East, shared, “This incredible journey is a true example of hope, strength, and expert medical care. At Manipal Hospitals in the East, we are delivering the finest cancer treatment in the region. We feel happy to be a part of Poulomi’s journey—from her fight against childhood cancer to becoming a mother naturally. It reflects our team’s dedication to supporting patients through every challenge with compassion and skill.”

The case stands as a powerful testament to the strength of the human body, the advances in women’s healthcare, and the hope it brings to childhood cancer survivors worldwide.

Massh-Prolife Hospital Organizes Free Health Camp with the Message “Healthy Mother, Healthy Family”

Massh-Prolife Hospital Organizes Free Health Camp with the Message “Healthy Mother, Healthy Family”

Ludhiana, May 12: Mothers often prioritize taking care of their families over their own health. Amidst household responsibilities, professional commitments, and caring for loved ones, they tend to neglect their own well-being. With this in mind, Massh-Prolife Hospital, Ludhiana, organized a free health camp exclusively for women on the occasion of Mother’s Day.

The health camp, held on Saturday, benefited approximately 150 women who availed various healthcare services. The camp ran from 10 AM to 2 PM and provided free consultations with gynecologists, along with complimentary services such as blood pressure checks, sugar tests, ECGs, and ultrasound screenings. Additionally, services like X-rays, CT scans, MRIs, and Pap smear tests were offered at discounted rates.

On this occasion, Dr. Manisha Badhan, Gynecologist at Massh-Prolife Hospital, remarked, “We often observe that women, especially mothers, tend to overlook their own health. This camp is an effort to remind them that their health is just as important as their family’s. Our aim is to encourage them to undergo timely checkups and to show themselves the same love and care they extend to others. This initiative seeks to honor motherhood and raise awareness about women’s health.”

The event successfully highlighted the importance of maternal health and inspired women to prioritize their well-being.

Nurses Day: Honoring the Compassionate Backbone of Healthcare

Every year on 12th May, International Nurses Day is celebrated across the world to honour and appreciate the vital role nurses play in healthcare. Just like doctors, nurses are equally important in treating patients. From giving medicines on time to taking care of patients day and night, nurses play a key role in saving lives.

During the COVID-19 pandemic, when millions were admitted to hospitals, nurses stood beside doctors and risked their own lives to save others. Nurses have always played a crucial role in healthcare, and their importance is growing with time as the nursing profession continues to evolve.

According to Mrs. Leela Nair, Chief Nursing Officer, Asian Hospital, nurses are truly the backbone of our healthcare system. They help reduce patients’ pain, manage critical conditions, plan treatments, and even support family members. Their job is not just giving injections or medicines—it’s about saving lives and giving strength to others every single day.

She encourages young people who are unsure about their careers to consider nursing. It’s a profession where you can make a real difference in someone’s life daily. Nurses meet people during their most difficult and hopeful moments—that’s powerful. If you want to be part of something meaningful for society, nursing is a great choice. Though challenging, it is also deeply satisfying. You don’t just become a better professional—you grow as a person too.

Mrs. Nair believes the healthcare sector needs energetic and caring young people. The healthcare system is changing fast, and future nurses will have an even bigger role to play. She suggests talking to a nurse or visiting a hospital—maybe that’s where you’ll find your true calling.

Dr. Aashish Chaudhry, Managing Director, Aakash Healthcare, says nursing is a noble profession. Nurses act as a bridge between doctors, patients, and their families. They perform many important duties such as giving medicines, monitoring health, offering emotional support, and ensuring patient safety.

Many people choose nursing because they have family members or relatives in healthcare. Watching someone close help others can leave a strong impact, and this can inspire one to follow the same path. According to Dr. Chaudhry, some are drawn to nursing due to family tradition or personal experiences. It’s important to understand where your interest lies because that will help you stay committed throughout your training and career.

He adds that by sharing stories of nurses, mentoring young people, and highlighting their contributions, we can inspire more youth to choose this noble path. The next generation of nurses will carry forward a legacy of care, compassion, and courage—and that will make the world a better place.

5 unconventional activities for kids to explore this summer vacation

By Dr. Maithili Tambe, CEO of The Academy School, Pune

The summer vacation break is finally here, and kids are ecstatic to trade in their textbooks for sun-kissed adventures and unforgettable memories. While reading books is an excellent way to spend the holidays, there are plenty of other exciting and unconventional ways for kids to make the most of their break. From outdoor expeditions to artistic expressions, and from scientific explorations to social impact projects, the possibilities are endless.  In today’s fast-paced, ever-evolving world, it’s essential to equip their young minds with skills that go beyond books.

Explore outdoor adventures

While Indian kids are no strangers to the excitement of summer camps, there’s a whole world of adventure waiting to be explored beyond the confines of traditional camps. Outdoor adventures like trekking, camping, and hiking offer a thrilling way to get kids to disconnect from their devices and reconnect with nature. Outdoor adventures not only provide a much-needed break from the monotony of academics, but also foster important life skills like teamwork, resilience, and problem-solving. And it’s not just about the thrill of adventure – outdoor activities have also been shown to have a positive impact on kids’ physical and mental health. With a little planning and preparation, you can create an unforgettable outdoor adventure that will leave your kids feeling refreshed, revitalised, and ready to take on the new academic year.

Start a DIY project

The possibilities are endless when it comes to DIY projects, and the benefits are numerous. Not only do they foster creativity, problem-solving, and critical thinking, but they also teach valuable skills like patience, persistence, and resourcefulness. In India, where traditional crafts like woodworking and pottery are an integral part of our rich cultural heritage, introducing kids to DIY projects can be a great way to connect them with their roots. You can start with simple projects like building a bird feeder, or even upcycling old furniture. DIY projects can be adapted to fit your child’s interests and abilities, making it an inclusive and engaging activity for kids of all ages.

Learn a new language

One innovative and enriching idea is to encourage kids to learn a new language during their vacation. Not only does this provide a fun and mentally stimulating activity, but it also broadens their cultural understanding and opens up new doors for future academic and professional opportunities. With the abundance of language learning apps, games, and online resources available, it’s never been easier to introduce kids to the world of languages. Parents can start by setting aside a few hours each week for language learning, and make it a fun and interactive experience by incorporating games, songs, and videos in the target language. As the vacation comes to a close, kids will have gained a new skill, a newfound appreciation for different cultures, and a sense of accomplishment that will last a lifetime.

Learn a new sport

Kids can now explore a plethora of unconventional sports that will not only keep them active and engaged but also help them develop new skills and confidence. The options are endless – from playing lawn tennis, basketball, roller skating, surfing to rock climbing. Not only will these activities provide a much-needed break, but they will also help your child develop essential life skills like teamwork, perseverance, and strategic thinking. Many of these sports offer classes and workshops specifically designed for kids, with trained instructors and safety equipment to ensure a fun and safe experience. Encourage them to try something new, and watch them grow into confident, well-rounded, and fearless individuals.

Volunteer for a cause

While many kids might be tempted to spend their break binge-watching their favourite TV shows or playing video games, there are many more meaningful and enriching ways to spend their time off. One such way is to volunteer for a cause that resonates with their heart. It will give them the sense of purpose and fulfillment that comes from dedicating time to help those in need. By lending a hand, kids can not only make a difference in the lives of others but also gain valuable life skills, such as empathy, teamwork, and communication. Whether it’s helping to care for furry friends at an animal shelter, participating in a beach cleanup, or assisting at a local food bank, volunteering can be a fun and rewarding way to spend the summer break.

Dealing with fear and resistance

As your child sets out to explore unconventional vacation activities, it’s inevitable that they’ll encounter obstacles that might make them want to give up. Perhaps they’re afraid of trying something new, like rock climbing or public speaking, or they’re resistant to stepping out of their comfort zone. Fear and resistance can be overwhelming, but it’s essential to acknowledge and address them head-on. Encourage your child to express their concerns and worries, and listen to them without judgment. Help them break down their fears into manageable, bite-sized challenges, and celebrate their small victories along the way. As they overcome each obstacle, they’ll become more self-assured and motivated to take on new challenges, unlocking a world of possibilities and experiences that will stay with them for a lifetime. Trying new things can help kids develop a wide range of skills, from problem-solving and critical thinking to creativity and communication.

It’s time to rethink the traditional summer break, where kids are encouraged to explore, experiment, and express themselves in ways that are both fun and fulfilling. By doing so, we can help shape a generation of curious, creative, and confident individuals who are ready to take on the challenges of the 21st century. By embracing these unconventional ways to spend their break, kids can develop new skills, build lasting memories, and return to school with a fresh perspective and a renewed sense of enthusiasm.

Fortis Noida’s Initiative on Mother’s Day – Launch of Cervical Vaccination Clinic

Noida, May 12: According to the National Institute of Health, in India, one woman dies every 8 minutes due to cervical cancer. It is the second most common cancer among women in the country and the fourth most common globally. The main cause of this disease is the Human Papillomavirus (HPV) types 16 and 18, which, when present in the body for a long time, can lead to cancerous changes in the cervical cells.

In light of the growing threat of cervical cancer in women and prioritizing their health, Fortis Hospital, Noida, has launched a dedicated Cervical (HPV) Vaccination Clinic on the occasion of Mother’s Day. This initiative not only promotes accessible healthcare services for cancer prevention but also serves as an important step in raising awareness about the rapidly increasing risk of cervical cancer among women in India.

On this occasion, Dr. Anjana Singh, Director and Head of Obstetrics and Gynecology at Fortis Hospital, Noida, said, “Cervical cancer can be detected through a Pap smear, but it is only a diagnostic tool and does not prevent the disease. If we can provide immunity to the cervix against this virus before it attacks, we can prevent the disease before it even starts. This vaccine, which is given in 2 doses to girls up to the age of 14 and 3 doses to girls above 14 years, provides protection against infections up to 94%.”

Happiest Health successfully concludes the second edition of “Happiest Her 2025” Summit

BENGALURU, 12th May 2025: Health and wellness enterprise Happiest Health hosted the much awaited, second edition of its flagship Women’s Wellness Summit, Happiest Her 2025 at Pope Paul VI Auditorium, St. John’s Campus, Koramangala, Bengaluru, today. The day-long summit brought together healthcare professionals, wellness experts, to address the physical, mental, and lifestyle-related health challenges among working women.

The summit was inaugurated by Davis Karedan, Co-Chairman, Happiest Health, in the presence of Dr. Pratima Murthy, Director, NIMHANS, Mr. Raghu Krishnan, Co-CEO, Happiest Health – Knowledge, Mr. Ravi Joshi, Co-CEO, Happiest Health – Knowledge, amidst over 250 participants.

With the increasing spotlight on women’s health in high-stress environments, the summit served as a platform to explore challenges such as PCOS, stress, and lifestyle-related metabolic conditions. It also delved into actionable pathways for empowerment through fitness, nutrition, sleep, and financial well-being.

Dr. Pratima Murthy, Director, NIMHANS, delivered a compelling keynote address on Empowering Young Working Women said, “Adulthood is the most productive phase of our lives, but it also brings immense responsibility and change. As people age, many face challenges like loneliness, lack of social support, and reduced cognitive engagement, factors that significantly impact wellbeing. During these challenges, we must not lose sight of physical health. Dieting and exercise are critical, especially in combating the rise of lifestyle-related diseases. As the saying goes, ‘genes load the gun, lifestyle pulls the trigger’, a reminder that our daily choices play a powerful role in determining long-term health outcomes”.

A panel discussion titled Women’s Health: Metabolism and Poor Lifestyle Choices featured expert speakers including Dr. Vidya V Bhat, Obstetrician and Gynaecologist, Radhakrishna Multispecialty Hospital and IVF Center, former president, Karnataka State Obstetrics and Gynecology Association, Bengaluru, Dr. Paras Sharma, Director (Programs and Services), The Alternative Story, along with Saraswathi Anand, Powerlifter, Athlete, Head of Marketing River Mobility, Bengaluru and Dr. Sharvari Mundhe, Consultant Gynaecologist and Fertility Specialist, Motherhood Hospitals, Sarjapur, Bengaluru.

Dr. Sharvari Mundhe, Consultant Gynaecologist and Fertility Specialist at Motherhood Hospitals, Sarjapur, Bengaluru, said: “Metabolism isn’t just about calorie burn it influences everything from gut health to hormone balance. Frequent headaches are often dismissed or treated with over-the-counter medication, but they can be early warning signs. I always tell patients that prediabetes are silent alarms often ignored until it’s too late. Mindful eating and consistent exercise matter far more than chasing the latest diet trends.”

Saraswathi Anand, Powerlifter, Athlete, and Head of Marketing at River Mobility, Bengaluru, said: “As a mother of twins and a marketing head, people often ask me where I find the time. I tell them if my screen time is four hours, I can find 20 minutes to train. I began with light lifting, was discovered by a coach, and soon progressed to state, national, and even international competitions, setting a world record. Starting strength training early helps build lasting muscle and is one of the best defenses against modern lifestyle diseases.”

Towards the end of the summit, Ryan Fernando, Celebrity Nutritionist & Health Coach and Founder of Qua Nutrition, Bangalore conducted an engaging session on Common Nutrition Mistakes Women Make and How to Fix Them and said, “the first wrong thing is the perception that you feel weight is the absolute measure of what you are searching for as a woman. Unfortunately, India is health-loving, not health-doing. Everyone knows they need to develop more muscle, but how many have gone out and hired a personal trainer to develop this muscle? Please focus on muscle, it is the hero in your body. The only reason you will be fitter, healthier, and younger in the years ahead is because you invested in a systematic investment plan, an SIP, for your muscles. That’s the secret no one tells you”.

All the speakers at today’s event emphasized the critical role of gut health and strength training in achieving overall well-being. At Happiest Health, we are committed to advancing these conversations our current magazine issue is dedicated to strength training, while Happiest Diagnostics is now offering a specialized gut microbiome test across India to help individuals better understand and improve their gut health.

Can Moles Increase Your Risk of Developing Skin Cancer?

Authored by Pinaki Mahato, Consultant – Medical Oncology, HCG Cancer Centre, Vadodara

Time & age are two common factors that affect the transformation of our skin. Every individual has certain unique skin features, moles or freckles being the most common ones. Usually, moles appear as birthmarks and do not pose any cause for concern.

Moles, most commonly known as nevi, are small, benign, regular-looking skin growths caused by a cluster of melanocytes or pigment-producing cells. Though unusual, one of the most severe forms of skin cancer, known as melanoma (a type of skin cancer developed from melanin-producing cells), can look like a mole.

If diagnosed in time, skin cancer can be treated successfully. However, one must possess a basic understanding of the kinds of skin cancer, the risks, and preventive measures to maintain overall well-being.

Some typical characteristics include:

  • Larger size
  • Irregular or blurry borders
  • Varied colours (brown, black, red, pink, or tan)
  • Asymmetry
  • Raised or flat texture

In case you notice any of the above irregularities, consult a dermatologist promptly.

The main kinds of skin cancer include:

  1. Actinic Keratosis: A precancerous condition caused by sun exposure. It can develop into squamous cell carcinoma if untreated.
  2. Basal Cell Carcinoma (BCC): The most common and least aggressive form, often found on sun-exposed areas like the face and neck.
  3. Squamous Cell Carcinoma (SCC): Can spread if untreated. Often appears as rough, scaly patches or open sores.
  4. Melanoma: Can appear anywhere in the body, even unexposed areas like under the nail beds, toes, or on the scalp.

The Standard ABCDE Rule – How to Self-Examine?

  • A – Asymmetry: Unidentical sides
  • B – Border: Irregular edges
  • C – Colour: Uneven colour or multiple shades
  • D – Diameter: Larger than 6mm
  • E – Evolving: In terms of size, shape, colour, etc

Routine self-exams are essential to determine any unusual growths as well as get a better understanding of the risks involved.

Treatment Options

Though the treatment options often vary basis the size, type and stage of skin cancer:

  • Surgically removing the moles is a common practice for most skin cancers
  • Mohs surgery offers precision removal for sensitive areas like the face
  • Topical or OTC medications might help in treating actinic keratosis or superficial Basal Cell Carcinoma
  • In cases where surgery isn’t viable, Radiation therapy might be suggested
  • For advanced cases of melanoma, Immunotherapy or targeted therapy is often utilised
  • For cases that do not respond to any of the above treatment, Chemotherapy might be monitored as a last resort

A Few Helpful Tips

For people with many moles, or a history of skin cancer, one must:

  • Perform monthly self-checks
  • Schedule annual full-body skin exams with a dermatologist
  • Consider total-body mole mapping or mole photography
  • Avoid tanning beds
  • Daily usage of sun protection
  • Due awareness about the symptoms and risks

Looking Ahead

Skin growths are often not something to worry about; however, in case of any abnormalities might warrant expert intervention. Due awareness, and regular check-ups may help individuals understand their body better. In case of any inconsistencies, consulting a dermatologist, and asking the right questions, might help protect your skin from the risk of cancer.