Wockhardt Hospitals, Mira Road Spread Joy and Hope This Christmas with ‘Be a Santa’ Initiative

Mumbai, Dec 23-  Reaffirming its commitment to corporate social responsibility and inclusive community development, Wockhardt Hospitals, Mira Road conducted its annual ‘Be a Santa’ initiative during Christmas 2025. The initiative was aimed at supporting underprivileged children and senior citizens while reinforcing the organisation’s philosophy of care that extends beyond clinical services.

As part of the initiative, teams from Wockhardt Hospitals, Mira Road reached out to Ankur Children’s Home  a home for the street and slum children, distributing snacks to approx. 30 children. The celebrations were designed to promote dignity, warmth, and emotional well-being, creating meaningful festive experiences for vulnerable communities.

The ‘Be a Santa’ initiative was implemented across Wockhardt Hospitals’ units in Mumbai Central, Mira Road, Nagpur, and Rajkot, ensuring wide-reaching community engagement and consistent CSR participation across regions. At each location, hospital teams actively participated in festive activities including cake cutting, interactive games, prayers, and community interactions, fostering a spirit of togetherness and compassion. In addition, the outreach programs also included basic health awareness sessions such as hand hygiene workshops and simple physiotherapy exercise training, aimed at promoting preventive healthcare and overall well-being among beneficiaries.

Commenting on the initiative, Ms. Zahabiya Khorakiwala, Managing Director, Wockhardt Hospitals, said;

 “Corporate social responsibility at Wockhardt Hospitals is deeply rooted in compassion and long-term community engagement. Through our ‘Be a Santa’ initiative, we aim to extend care, respect, and joy to those who need it most, reinforcing our belief that healthcare organisations must play a meaningful role in building inclusive communities.”

Adding to this, Dr. Sushil Kumar, Centre Head, Wockhardt Hospitals, Mira Road, said;

 “By engaging with communities across multiple locations during the festive season, we continue to strengthen our commitment to social responsibility and make a positive difference beyond hospital walls.”

Through initiatives such as ‘Be a Santa’, Wockhardt Hospitals continues to embed social responsibility into its organisational ethos, strengthening community trust and contributing to long-term social well-being.

Clove Dental Supports Everest Trek Led by Leela Bassi, Celebrating Resilience

New Delhi, Dec 22: – Clove Dental, Asia’s largest dental chain, extended its support to the Everest Expedition of Resilience, a women-led journey to Everest Base Camp featuring Gina Atkinson, along with Carly Jennifer Hudson, Michelle O’Dwyer, Thea Davies, and expedition lead Leela Bassi.

IMAGE - Clove Dental Supports Everest Expedition of Resilience Featuring Gina Atkinson, Empowering a Women-Led Journey to Everest Base Camp

The expedition was much more than the physical challenge of reaching Base Camp. For the team, the journey stood as a profound reflection of emotional endurance, healing, and rediscovery. Each step through the Himalayas symbolised resilience forged through grief, burnout, trauma, hope, and the determination to rise despite personal battles.

Commenting on this, Sumit Saxena, Vice President, Marketing and PR, Clove Dental, said;

“When we first learned about the expedition led by Leela Bassi and her team, we immediately recognised the depth of purpose behind their journey. Their resilience, courage, and emotional strength reflected the very values we champion at Clove Dental, restoring confidence, supporting healing, and standing beside individuals in their moments of vulnerability.”

“At Clove Dental, our vision has always revolved around dignity, confidence, and compassionate care. When Leela and her team embarked on this mission, we saw a reflection of the same courage and resilience that our women-led workforce demonstrates every day. To support this expedition was to stand with every woman who chooses healing, strength, and purpose in the face of adversity. Their journey to Everest Base Camp captured the essence of what we believe health truly means: the courage to keep going, even when the path is uncertain. We are proud to have been a part of this extraordinary mission,” said Amarinder Singh, CEO, Clove Dental.

Clove Dental’s involvement aligned with its mission to uphold dignity, confidence, and holistic well-being. With nearly 75% of its workforce comprising women, the organisation has consistently championed initiatives rooted in courage, empowerment, and the transformative impact of care.

Fitness Surge Leads to Rising Gym Injuries Among Under-35s

New Delhi, Dec 22: As fitness culture continues to gain momentum across India, orthopaedic specialists are raising concerns over a parallel and worrying trend a noticeable rise in gym-related injuries, particularly among young adults. Hospitals across the country report an increasing number of young professionals and students seeking treatment for musculoskeletal injuries linked to excessive or improper workout practices.

Orthopaedic observations in 2025 indicate a clear surge in injuries involving muscles, ligaments, and joints, with patients under 35 years accounting for a significant proportion of cases. Doctors attribute this trend to high-intensity training, poor exercise form, lack of professional supervision, and insufficient recovery time, which result in injuries that were earlier more commonly seen in older age groups.

Commenting on the trend, Dr. Simon Thomas, Senior Director  Robotics & Orthopaedics, Max Hospital Shalimar Bagh, said,

“We’ve seen a significant rise in gym-related injuries among young Indians, with almost half of our orthopaedic patients being under 35. What’s striking is that these are motivated young professionals and students who are genuinely trying to stay healthy. In their quest for quick results, many push their bodies too hard without giving themselves enough rest, without supervision, and without paying proper attention to their form. As a result, we’re seeing more ligament sprains, shoulder and knee injuries, back pain, and even early cartilage damage, issues we earlier associated with older patients. The good news is that most of this is preventable. Slowing down, focusing on correct technique, allowing the body time to recover, and seeking proper supervision can go a long way. Fitness should support you for life, not break you down in your youth.”

Echoing this concern, Dr. Vivek Logani, Senior Director  Orthopaedics, Paras Health, said,

“In 2025, we have observed a 25–30 per cent increase in gym-related musculoskeletal injuries compared to last year. Nearly one in three patients presenting with sports or fitness injuries report excessive or improper gym training as the primary cause. Common injuries include muscle tears, ligament and tendon damage, shoulder and knee sprains, stress fractures, and occasional bone injuries. While the growing focus on fitness is encouraging, overtraining, lifting heavy weights without supervision, and skipping warm-up or recovery phases are leading to preventable long-term damage.

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and safe training practices. They advise gym-goers to focus on correct technique, gradual progression, adequate rest, and professional supervision to reduce injury risk. As more young Indians embrace fitness as a lifestyle, orthopaedic specialists stress that sustainable training is key to protecting long-term musculoskeletal health.

Winter Nutrition Guide: Foods That Keep the Body Warm, Energised and Immune in Extreme Cold

Ms Aditi Prasad Apte _Clinical Nutritionist_Aster RV

By:- Ms. Aditi Prasad Apte, Senior  Clinical Nutritionist, Aster RV Hospital.

When the weather gets extremely cold, our body works extra hard to stay warm. This means we burn more calories, use more energy and even lose moisture without realising it. To handle all this, the body needs the right kind of food  not just for warmth, but also for immunity, energy and overall well-being. Here are some foods that genuinely help the body cope with harsh cold weather and why they are so beneficial.

  1. Ghee and Other Healthy Fats

Ghee is one of the best foods for extreme cold. It gives slow and steady energy, keeps the body warm from within, and supports digestion even in winter when metabolism becomes sluggish. Healthy fats like ghee, nuts, seeds and cold-pressed oils provide insulation  they act like a protective layer inside the body. These fats also support the skin, which tends to get dry and flaky in winter.

  1. Millets and Whole Grains

Ragi, bajra, jowar and whole wheat are excellent winter grains. They take longer to digest, which means they release energy slowly and keep the body warm for hours. Ragi is rich in calcium and iron; bajra naturally heats the body and improves blood circulation. Eating millet rotis, porridge or dosas during cold weather helps maintain body temperature and prevents fatigue.

  1. Root Vegetables 

Root vegetables grow underground, so they naturally carry warmth-producing properties. Sweet potatoes are especially helpful because they are packed with complex carbs, fibre and antioxidants. Carrots and beetroot boost immunity, improve blood flow (which helps keep hands and feet warm), and provide essential minerals like potassium and folate.

  1. Seasonal Fruits: Oranges, Guava, Apples

Cold weather often brings more infections, so fruits rich in Vitamin C become crucial. Oranges and guava strengthen immunity and support lung health, which is very important during winter flu season. Apples provide natural energy and fibre, helping the digestive system function well. These fruits also prevent dryness because they contain a lot of natural water.

  1. Nuts and Seeds

Almonds, walnuts, cashews, pumpkin seeds and sesame seeds are like tiny winter powerhouses. They are rich in healthy fats, protein, magnesium and Vitamin E. Sesame (til) is especially warming and helps keep bones strong. Nuts also stabilise blood sugar, which tends to fluctuate more in cold climates because the body uses energy faster.

  1. Herbal Teas and Spices

Ginger tea, tulsi tea, cinnamon water and black pepper water are excellent in extremely cold weather. They warm the body instantly and boost immunity. Ginger reduces inflammation and helps keep the throat clear. Cinnamon supports blood sugar control and digestion. Turmeric milk is another winter staple  it improves immunity, supports joint health and fights infections.

  1. Hot Soups and Broths

Hot vegetable soups, chicken broth, and dal soups give warmth, hydration and essential nutrients in one go. Soups keep the body moist from the inside, which is important because we don’t feel thirsty in cold weather and end up drinking less water. Warm liquids support circulation and keep the body comfortable.

  1. Eggs and Lean Meat

Eggs are a complete source of protein and also contain Vitamin D, which becomes very important in winter when sunlight is limited. Lean meats provide iron and B vitamins that help maintain energy levels. These foods also help build muscle strength, which the body needs more in cold climates to stay active and warm.

  1. Jaggery 

Jaggery is a natural warming agent. It helps with digestion, improves blood flow and is rich in minerals like iron and magnesium. In many cultures, eating a small piece of jaggery during winter is an age-old practice for maintaining warmth and boosting immunity.

In extreme cold, the body needs warmth, energy, hydration and immune support  all at the same time. Choosing foods that are rich in healthy fats, complex carbs, proteins, and essential vitamins can help you stay active, warm and healthy even in harsh weather. A simple combination of ghee, whole grains, soups, nuts, fruits and warm beverages can make a huge difference in how your body handles winter.

Meditation is a need for collective progress towards becoming Viksit Bharat – Hon’ble Vice President of India

Hyderabad, Dec 22: Over 30,000 participants joined in person, with a million more from around the globe participating virtually, at the Heartfulness-led World Meditation Day event at Kanha Shanti Vanam, home to the world’s largest meditation hall. Themed ‘One World, One Heart’, the meditation led by Revered Daaji, Guide of Heartfulness and President of Shri Ram Chandra Mission, reflected the spirit of collective consciousness and shared humanity. The event was attended by the Hon’ble Vice President of India – Shri C. P. Radhakrishnan; the Hon’ble Governor of Telangana – Shri Jishnu Dev Varma; and Hon’ble Minister of IT of Telangana – Shri Sridhar Babu who also took part in the meditation.

Daaji

Speaking about the impact of the event, the Hon’ble Vice President of India, Shri C. P. Radhakrishnan, “I appreciate the Heartfulness movement for its unparalleled commitment to peace, harmony and spiritual wellbeing. Heartfulness meditation is being practiced by police force in Madhya Pradesh, and they have witnessed a great change in their consciousness. As the Global spiritual guide, Daaji has made meditation simple practice for all ages and culture. His teachings emphasise balance, compassion and inner transformation to build a sound society through conscious living. Meditation leads to inner peace, clarity of heart and mind. India has centuries of spiritual wisdom attained by rishis as part of its heritage and through the teachings of vedas, Upanishads and Gita has contributed immensely to the world. The true source of all wisdom leads to culmination of jeeva into Shiva. Meditation is a need for collective progress towards becoming Viksit Bharat – not only as an economic leader but also as a spiritual leader. When we meditate, we transcend the barrier of humanity towards oneness towards society and nature. Let us lead by this example through spirituality and sustainability. Embrace mental peace and harmony.”

The Hon’ble Governor of Telangana, Shri Jishnu Dev Varma, said: “It is a privilege to be here honouring Indian’s timeless wisdom. Meditation brings clarity, helps discover our inner being, it guides the inner journey from untruth to truth, darkness to light, mortality to immortality. Our ancient wisdom suggests that through meditation ego is dissolved, allowing nations to embrace; it nurtures wellness and empathy and goodwill and contentment. This world meditation day, collective meditation can elevate humanity from agitation to clarity, division to oneness, impulse to restraint and collective observance and universal wellbeing.”

Speaking about the initiative, Revered Daaji, Guide of Heartfulness and President of Shri Ram Chandra Mission said, “Meditation helps us to understand the purpose of life and yet meditation comes with practice. The processes is eased through Pranahuti – a divine energy which accelerates our journey to the ultimate Destination. Meditation in Sanskrit means Dhyana – a word which is a derivative of Dhi and Yan which is akin to a vehicle that transports one’s consciousness to the Divine. It is a tool to drop the inertia and arrive at a higher consciousness. Just as our body needs nourishment, so does our mind needs nourishment which comes through meditation. I am overjoyed to have our esteemed dignitaries who are also advocating meditation through Pranahuti and the innumerable numbers participate in today’s meditation to raise our collective consciousness.”

In the year 2024, the United National General Assembly unanimously declared 21 December coinciding with winter solstice as World Meditation Day when humanity would go inwards for peace. Heartfulness has been touching millions of hearts around the world creating a powerful wave of peace. 50000 police personal across 2600 meditation centres and police stations in Madhya Pradesh meditated in group today and vowed to meditate every Sunday in the police station, in an unprecedented historic moment for the nation and world. For this Shri Kailash Makwana – DGP Madhya Pradesh, was presented the Heartfulness Changemaker Award for contributed the initiative in the police force.

The session was open to everyone, including youth, students, professionals, and people from all walks of life. The meditation featured the transmission of Pranahuti by Daaji, a yogic energy that supports a shift into subtler states of consciousness and a natural sense of calm. Rooted in the teachings of Lalaji Maharaj and Babuji Maharaj, Heartfulness has grown into a global movement and continues to reach people across continents under Daaji’s guidance. Many practitioners have testified to the effectiveness of Heartfulness meditation, citing greater emotional steadiness, deeper clarity, and a more composed response to daily challenges.

Heartfulness rests on a simple observation: much of our lives is shaped by what we feel and the quiet inspirations that guide us. The practice encourages individuals to pay attention to this inner space with clarity. When the mind and heart begin to work in tune, life is more balanced. This is why Heartfulness focuses on meditating on the heart, a practical way of listening inward and navigating everyday life with a clearer sense of direction.

Minimally Invasive Surgery Removes Pituitary Tumor for 39-Year-Old at Manipal Hospital Kharadi

Pune,  Dec 19: Doctors at Manipal Hospital, Kharadi successfully used the advanced minimally invasive endoscopic endonasal transsphenoidal  technique to remove a difficult skull base tumour -pituitary macroadenoma. Patient was experiencing severe headaches and progressive vision loss in both eyes and consulted multiple eye specialists but her vision continued to deteriorate. Eventually she was referred to Dr. Sachin Patil, Neurosurgeon, Manipal Hospital, Kharadi. A thorough examination and a 3 Tesla MRI of the brain revealed a massive, non-functioning pituitary tumor pushing on both optic nerves in the center and base of the brain. After the surgery, there were early indications of eyesight restoration and symptom reduction.

Speaking about the case, Dr. Sachin Patil, Consultant  Neurosurgery, Manipal Hospital Kharadi, said;

 “In the past, craniotomies, or open brain surgeries, were commonly performed to remove such tumors. In this case, our multidisciplinary team carried out the excision using the EETS technique, involving neuronavigational and high-definition endoscopic cameras to safely access and remove the tumor through the nasal cavity without making external incisions. We were able to remove  almost entire tumor with minimal damage to the surrounding healthy tissue due to the endoscopic technique, which led to a quicker recovery time and a significantly higher quality of life for our patient.”

Mr. Parameswar Das, Hospital Director, Manipal Hospital Kharadi, Pune said;

 Cases like these showcase our dedication in delivering advanced and less invasive treatments that improve patient outcomes. The EETS procedure offers significant advantages such as reduced blood loss, shorter hospital stay, and a lower likelihood of reoperation compared to traditional methods. The patient’s successful recovery and positive initial progress underscore our commitment to cutting-edge, patient-centred care.

The procedure was led by a multidisciplinary team at Manipal Hospital, Kharadi, comprising Neurosurgeon Dr. Sachin Patil and Otolaryngologist Dr. Vijay Sharma.

Global Patients Turn to Hyderabad for Advanced ENT Care at CARE Hospitals

Hyderabad,  Dec 19: CARE Hospitals, Banjara Hills, Hyderabad, has successfully treated two highly complex ENT cases involving international patients from Australia and the United States, reinforcing its position as a preferred global destination for advanced ENT and facial plastic surgeries. Both patients were treated under the expert care of Dr. N. Vishnu Swaroop Reddy, MS (ENT), FRCS (Edinburgh), FRCS (Ireland), DLORCS (England), Clinical Director, Head of the Dept. & Chief Consultant ENT, Facial Plastic Surgeon and Cochlear Implant Surgeon, CARE Hospitals, Banjara Hills.
Renowned ENT surgeon Dr Vishnu Swaroop Reddy
These cases highlight not only surgical excellence but also the growing global trust in Indian healthcare for managing failed and high-risk ENT conditions with precision and long-term outcomes.
First patient A 35-year-old cybersecurity professional from Brisbane, Australia, approached CARE Hospitals, Banjara Hills, after two failed nasal surgeries in his home country left him with a severe saddle-nose deformity and chronic breathing difficulty. Clinical assessment revealed complete loss of internal nasal support. Dr. N. Vishnu Swaroop Reddy performed a complex rib cartilage reconstruction for his nose, using the patient’s own tissue, restoring both structure and function. The surgery was completed within 48 hours of consultation to suit the patient’s limited stay. Post-surgery, he experienced dramatic improvement in breathing and appearance, and returned to Australia relieved and satisfied with the outcome.
Second Patient, A 30-year-old professional from New York, USA, suffering from significant bilateral hearing loss, sought care at CARE Hospitals after a failed Right ear surgery in California left him dependent, struggling to hear using hearing aids and was very dissatisfied using hearing aids. Diagnosed with bilateral otosclerosis, he first underwent untouched left-ear stapedotomy under local anaesthesia, regaining normal hearing instantly on the operating table. Encouraged by the result, Dr. Vishnu Swaroop Reddy later performed a technically challenging revision stapedotomy surgery on the previously failed right ear in the USA, successfully restoring hearing in the right ear also. Revision stapedotomy is one of the most challenging Surgery for any Otologist (Micro Ear Surgeon) in this world. The patient regained normal hearing in both ears and returning happily to the US without the need for hearing aids, marking a complete turnaround in his quality of life.
Reflecting on the significance of these cases, Dr. N. Vishnu Swaroop Reddy, said, “I have worked in England for over a decade and received advanced surgical training across the UK, USA, Germany, France (Paris), Austria, and Australia. However, the sheer volume and diversity of complex cases we encounter in India is truly unparalleled.
Due to our vast population, Indian surgeons gain an exceptional depth of clinical exposure, which is difficult to match even in many developed countries. This experience equips us to confidently manage the most challenging cases from anywhere in the world, with precision and consistently reliable outcomes.”
Biju Nair, Zonal Chief Operating Officer, CARE Hospitals, stated;
“The trust these patients placed in us, some after years of struggle, reinforces the responsibility we carry as a flagship hospital. Under Dr. Vishnu Swaroop Reddy’s exemplary leadership, CARE Banjara Hills is becoming a preferred destination for complex ENT surgeries, attracting patients from across the state and around the world. This is the direction in which we will continue to grow.”

Sri Sathya Sai Institute and Siemens Healthineers Partner to Advance Cardiac Care Research

Bengaluru, Dec 19:- Sri Sathya Sai Institute of Higher Medical Sciences and Siemens Healthineers have entered a strategic clinical research collaboration titled, ‘Collaborative Clinical Research in Echocardiography.’ It brings together SSSIHMS’s commitment to free medical care and the leadership of Siemens Healthineers in cutting-edge ultrasound and cardiovascular imaging.

(L-R)SSSIHMS-Dr DC Sundaresh(Director)_Siemens Healthineers-Chaitanya Mehrotra(Head-Ultrasound,Asia Pacific),Kalavathi GV(Head-Global Development Cente

This effort will explore key research areas, which includes advancing 2D and 4D echocardiography capabilities, enhancing quantitative imaging and automated measurements, optimizing workflows and usability, and evaluating imaging performance across diverse patient groups to ensure consistent, high-quality diagnostic outcomes. The collaboration is designed to improve early detection and accurate assessment of cardiac diseases and supports the hospital’s mission to provide high-quality, compassionate healthcare free of cost.

Dr. DC Sundaresh, director of SSSIHMS said;

“This collaboration aligns strongly with SSSIHMS’s mission of combining clinical excellence with compassionate service. By working closely with Siemens Healthineers on advanced echocardiographic research, we aim to generate meaningful clinical evidence that enhances early diagnosis, improves outcomes, and expands access to high-quality cardiac care for all, especially in resource-constrained settings.”

Kalavathi GV, executive director (India) and head of global Development Center, Siemens Healthineers said, “Expanding access to care is central to our purpose. This clinical research will help understand the region-specific customer challenges and support in developing AI-powered solutions which will improve workflows and enable increased access to cardiac care.”

Chaitanya Mehrotra, head of ultrasound  Asia Pacific region, Siemens Healthineers added;

“We believe that innovation must serve humanity. Our collaboration with SSSIHMS reflects our commitment to expanding access to high-quality cardiac care. Together, we are pushing the boundaries of echocardiography ensuring that innovation and compassion go hand in hand, while accelerating patient-focused R&D and clinical studies.”

This initiative builds on SSSIHMS’s long-standing association with Siemens Healthineers. The hospital has already integrated Siemens Healthineers technology to deliver advanced, high-precision cardiac and neurovascular interventions.

Sri Sathya Sai Institute of Higher Medical Sciences was founded in 2001 by Bhagawan Sri Sathya Sai Baba in Whitefield, Bengaluru. SSSIHMS is a premier 333-bedded tertiary care hospital established on the unique philosophy of providing world-class medical and surgical care completely free of cost to all patients, without distinction of caste, creed, religion, nationality, or economic status. This institution represents the fourth healthcare initiative of the Sri Sathya Sai Central Trust, created to deliver the best in high-quality healthcare to the poorest of the poor, rooted in compassion and service. The hospital specializes in advanced cardiac sciences and neurosciences, offering comprehensive services including preventive cardiology, interventional cardiology, cardiac surgery, electrophysiology, pediatric cardiology, neurology, neurosurgery, general medicine, general surgery, obstetrics and gynecology, pediatrics, ENT, orthopedics, ophthalmology, and allied specialties. Over the past 25 years of SSSIHMS and 50 years of SSSGH  the hospitals have provided free medical services with a very conservative valuation estimated at approximately INR 4500 crores, impacting the lives of over 60 lakh patients from across India and beyond. Through its unwavering commitment to service, clinical excellence, and ethical medical practice, SSSIHMS stands as a globally recognized model of compassionate, value-based healthcare.

Siemens Healthineers pioneers breakthroughs in healthcare. For everyone. Everywhere. Sustainably. The company is a global provider of healthcare equipment, solutions and services, with activities in more than 180 countries and direct representation in more than 70. The group comprises Siemens Healthineers AG, listed as SHL in Frankfurt, Germany, and its subsidiaries. As a leading medical technology company, Siemens Healthineers is committed to improving access to healthcare for underserved communities worldwide and is striving to overcome the most threatening diseases. The company is principally active in the areas of imaging, diagnostics, cancer care and minimally invasive therapies, augmented by digital technology and artificial intelligence. In fiscal 2025, which ended on September 30, 2025, Siemens Healthineers had approximately 74,000 employees worldwide and generated revenue of around €23.4 billion. Further information is available at siemens-healthineers.com.

Black Coffee: A Low-Calorie, Antioxidant-Rich Boost for Energy, Weight, and Heart Health

Dr Aditi Apte

By:- Ms. Aditi Prasad Apte, Senior  Clinical Nutritionist, Aster RV Hospital.

 

Black coffee is among the easiest beverages you can prepare, that is, coffee powder and hot water only. No cream, no sugar, and no milk to be mixed in. What’s more, the drink that appears to be so simple is packed with a number of powerful benefits that have made it popular not only with fitness enthusiasts, office-workers but also with doctors who moderate its intake and recommend the drink. Since it contains neither sugar nor milk, it is low in calories and at the same time very rich in antioxidants. Hence, it is a better option for those who want to reduce their sugar intake, control their weight, or speed up their metabolism.

Energy and Focus Boost

Black coffee is the most common drink that instantly boosts energy and the main reason why people love it. The caffeine does wake you up, boosts the alertness and it is easier for you to focus. Drinking it in the morning or just before starting your work can make you feel more lively and mentally sharp. It is also a factor that improves one’s reaction time and concentration which is why lots of students and professionals depend on it.

A Great Help in Losing Weight

Black coffee has a very low-caloric content which renders it one of the best drinks for a weight loss diet. Besides, it has a metabolism-boosting effect which means that through the day your body will burn more calories. It also hastens the process of body fat being released. Many persons opt for a cup prior to workout since it gives more endurance and aids in burning the calories more efficiently.

Supports Heart Health 

 If taken in small amounts  which usually means one to two cups a day  black coffee may be able to lower the chances of heart disorders. It enhances the flow of blood, calms down inflammation and the cappillaries get more support. But bear in mind that overconsumption of coffee can actually lead to opposite effects, thus moderation is very important.

Might Lower the Risk of Type 2 Diabetes 

Drinking coffee on a daily basis is, in fac, linked to lower diabetes risk. This is because coffee improves the body’s insulin sensitivity and thus, glucose is used more efficiently. However, this applies only to black coffee and that too, unsweetened. Otherwise, sugar would take the advantage away. 

Helps in Liver Health

Also, black coffee is known for its ability to protect the liver. Moderate and regular consumption is associated with a decreased risk of fatty liver, cirrhosis and even liver cancer. It helps in the control of anti-liver enzymes and the support of general detoxification by the liver system. Thus, black coffee is mainly beneficial for those who suffer liver problems due to their lifestyle. 

Enhances Mood and Brain Activity 

Caffeine boosts dopamine levels  the “hormone of happiness”  which means you feel better and less tired. Besides, black coffee also promotes longevity of the brain and lowers the chances of Alzheimer’s and Parkinson’s diseases. The reason is that it not only eliminates the brain cells but also reduces nerve inflammation.

How Much Black Coffee Is Safe?

 1–2 cups daily are regarded as safe for most grown-ups. Over that may cause jitters, stomach upset, insomnia or faster heartbeat. It is advised not to have black coffee late evening or night, as it could disrupt your sleeping patterns.

Who Should Be Careful? 

The ones who are suffering from acidity, stomach ulcers, extreme anxiety or have blood pressure that is not controlled should be careful. Moreover, pregnant women are advised to see a doctor first before making it a habit of drinking caffeinated drinks.

When drinking black coffee at reasonable levels, it can be a great healthy asset to your daily regimen. Its energy-giving, weight loss, liver and heart support, mood enhancing and antioxidant providing properties are among its few benefits.

iLive Connect Launches India’s First Doctor-Led Continuous Care Platform

Delhi,  Dec 19:- iLive Connect, a groundbreaking healthcare innovation, announced its official launch in India, introducing a ‘Doctor-Led Continuous Care’ within the comfort of homes. Combining cutting-edge technology with doctor-led clinical expertise, the system enables continuous, proactive health monitoring and timely intervention.

India faces a growing healthcare challenge  ageing populations living alone, rising chronic diseases, sudden cardiac events, repeated preventable hospitalisations, and limited access to continuous medical oversight. iLive Connect directly addresses these gaps by ensuring expert care is always present, even when patients are not in hospitals.

iLive functions as a 24×7 continuous care platform that monitors health in real time and enables early medical action long before symptoms appear. The service integrates medical-grade, FDA and CE-approved wearable biosensor technology to track vital health parameters, an advanced digital platform that continuously analyses health trends and AI-powered predictive analytics capable of identifying early risk patterns before clinical symptoms become apparent. This is supported by a round-the-clock medical command centre staffed by specialised doctors who proactively respond to patient vitals, along with seamless access to doctors and a dedicated iLive Expert.

Speaking on the occasion, Dr. Rahul Chandola, a leading cardiovascular and aortic surgeon, and Founder of iLive Connect said, “Health does not begin at the hospital door, and it certainly does not end when a patient leaves. Hospitals address only a small part of the health journey. The real determinants of health exist beyond hospital walls, unfolding every day. iLive was built to watch over those unseen moments  using predictive intelligence, continuous monitoring, and clinical supervision  so that we can act long before illness declares itself. This is how healthcare must evolve, not just in India, but across the world.”

Dr. Viveka Kumar, Leading Interventional Cardiologist and co-founder iLive further stated, “With iLive Connect, we are introducing India’s first truly integrated continuous care platform managed round-the-clock by super specialist doctors. Our mission is simple yet powerful  to create a safety net that combines cutting-edge technology with compassionate human expertise, ensuring timely care and peace of mind for families across India and abroad.

Key Benefits of iLive Connect;

  • Redefine healthcare as proactive, preventive, and with 24×7 doctor access
  • Detect health risks long before symptoms appear
  • Reduce preventable emergencies and hospitalisations
  • Improve outcomes in chronic and high-risk conditions
  • Provides families with reassurance of doctor led round-the-clock care

iLive does not replace doctors or hospitals, it strengthens the healthcare ecosystem through smarter, timely and personalised care, redefining healthcare as a quiet, continuous safeguard beyond hospital walls.

For those who are living with chronic conditions such as diabetes, hypertension, COPD/ asthma or congestive heart failure, continuous tracking of vitals ensures better disease management and helps prevent sudden health issues. The platform also supports the elderly and individuals monitored remotely, offering caregivers peace of mind with reliable oversight and instant health updates.

IHLD MED TECH PVT. LTD

IHLD Med Tech Pvt. Ltd. is an innovative Medtech company with Headquarters in Gurugram, India. The company operates in the healthcare and health services space and is associated with the Institute of Heart and Lungs Diseases (IHLD) Research Centre. IHLD was founded by Dr. Rahul Chandola, a senior clinician with extensive experience in cardio-thoracic and vascular care, bringing strong clinical credibility to the organisation’s healthcare initiatives.