Category health

Chennai, 12th September 2025: Chennai is facing a silent wellness crisis that is showing up in its hair. Traya’s latest nationwide data study, analyzing inputs from over 4 lakh anonymized Hair Test respondents across India, reveals that Chennai sits at the center of India’s hair fall map. The four key parameters; sleep, stress, gut health, and energy levels show a troubling imbalance in the city, with women consistently scoring lower than men.

A Multi-Root Problem, Not Just Hair

Hair fall is often seen as a cosmetic concern, but Traya’s data reveals it as a symptom of deeper internal issues. In Chennai, only 53% of men and 44% of women report getting peaceful sleep, placing the city mid-tier among metros but still alarmingly low. The gender gap in sleep quality is clear, with women struggling significantly more. Stress compounds the problem, with 51% of men and 47% of women reporting high stress levels meaning nearly half the city is living under constant pressure.

Gut health is where Chennai shows resilience: 54% of men and 49% of women record healthy gut markers, among the best nationwide. Yet women continue to lag behind men even in this stronger area. Energy levels tell a similar story: 45% of men and 38% of women report consistently high energy, higher than many Tier-1 metros like Delhi and Kolkata but still shadowed by a persistent gender gap. Together, these numbers reveal a multi-root wellness challenge that manifests visibly as hair fall.

The Science of Stress, Sleep, and Gut Health

Traya’s medical experts explain that poor sleep quality spikes cortisol, the body’s primary stress hormone, which in turn disrupts digestion, hormonal balance, and the hair growth cycle. Gut imbalances weaken nutrient absorption, and deficiencies in iron, protein, and vitamins accelerate hair loss.

“Traya’s latest nationwide study is an alarming wake-up call for Chennai and many metros. Across sleep, stress, and energy, the city consistently fares among the lowest, with only gut health showing some resilience. What shows up as hair fall is really the body raising a red flag. At Traya, our ideology has always been to address all these interconnected factors so our hair health and internal health are restored together, and the body can function at its best.” says Saloni Anand, founder Traya.

Traya’s insights position Chennai as a wellness paradox: the city’s strengths in diet and energy are being undermined by stress and sleep deprivation. Across every parameter, women fare worse than men, highlighting a gendered wellness gap that urgently needs attention. By mapping over 4 lakh users’ health inputs, Traya’s study underlines the need for holistic solutions combining Ayurveda, Nutrition, and Allopathy to restore balance from within.

Mumbai, September 12th, 2025: Oriel Academy, an executive coaching firm, today announced the launch of a new training module in Patient Relationship Management. BONDING! is designed for healthcare, medical, paramedical, hospital support and administration staff. The programme aims to enhance service quality, strengthen patient relationships, and build a stronger reputation for healthcare organisations.

While hospitals deliver advanced medical care and diagnostics, many still struggle to establish meaningful connections with patients. To bridge this gap, Oriel Academy has introduced Bonding!, a specialised training module crafted around real-world challenges faced by healthcare professionals. The programme focuses on equipping staff with essential interpersonal skills to better manage difficult situations and improve patient interactions and experience.

“The goal of this program is to foster a culture of efficiency, empathy, and patient-first service. By building strong soft skills, healthcare professionals can address challenges more effectively and create positive experiences for both patients and staff,” said Mr. Khalid Jamal, Principal Consultant at Oriel Academy.

BONDING! is designed for non-medical staff, paramedical staff, doctors, diagnostic centre employees, nursing home and clinic staff, and others involved in patient care. It emphasises professional conduct, effective communication, empathy and sensitivity towards patients and their attendants, and the ability to handle patients and families with professionalism.

Through this program, healthcare organisations can expect measurable improvements such as enhanced patient services, greater satisfaction among patients, a reduction in complaints from patients and visitors, stronger relationships between staff and patients, and improved professionalism across healthcare teams.

September 12, 2025: Barsana Magic, the flagship wellness brand from Sanjeevani Agrofoods Limited, proudly unveils its all-new Protein Range, crafted to make protein simple, delicious, and accessible for everyone. Guided by the mission “Protein for All”, this launch introduces protein-packed coffees and an Everyday Protein Mix, designed to fuel energy, fitness, and daily wellness. The Barsana Magic Protein range is crafted to meet everyday essential need of Protein for every age.

A Smarter Way to Stay Energized

Today’s fast-paced lifestyles demand more than just taste, they need real nutrition, delivered quickly and conveniently. Barsana Magic’s Protein Range does exactly that, blending great flavors with high-quality protein to help individuals hit their daily goals without hassle. Whether you’re hitting the gym, working long hours, or simply managing household routines, this range gives you the perfect balance of energy, strength, and recovery.

The Protein Line-Up

Protein Dark Chocolate Coffee – Bold cocoa meets smooth coffee, delivering 25g protein in every 35g pouch for powerful recovery.
Protein Iced Latte Coffee – A chilled latte with a healthy twist, energizing you anytime, anywhere.
Protein Iced Mocha Coffee – A coffee bean indulgence that fuels strength without guilt.
Protein Iced Vanilla Coffee – Creamy, aromatic vanilla coffee, reimagined with protein for your daily boost.
Protein Assorted Coffee Pack – A flavor-packed variety box to keep your routine exciting.
Everyday Protein Mix – A 13.5g protein per scoop versatile natural protein for Chapatis, Dosa, Idli/Vada, Cake, Soup and what not, making daily nutrition effortless.

The Vision: Protein for All

Mr. Shrikant Sharma, Managing Director of Sanjeevani Agrofoods Limited, shared:
“At Barsana Magic, we believe protein shouldn’t be complicated, it should be a natural part of everyday life. With this new Protein Range, we’re bringing nutrition, taste, and convenience together in one lifestyle solution. ‘Protein for All’ is not just our mission, it’s our promise to empower every age with healthier choices.”

Why Barsana Magic Protein Range?

Power-Packed Nutrition – 25g protein per coffee pouch and 13.5g per scoop in Everyday Mix.
Convenience on the Go – Ready in seconds, mix anytime, anywhere.
Unmatched Taste – Flavors crafted to excite your palate while nourishing your body.
For Every Lifestyle – Ideal for students, professionals, parents, and fitness enthusiasts.

Availability

The Barsana Magic Protein Range is now available on leading e-commerce platforms, the official Barsana Magic website, and select retail stores.

With this launch, Barsana Magic continues to transform modern wellness, offering nutrition solutions that are natural, innovative, and built for today’s energetic lifestyles.

Actress Aishwarya Rajesh and Actor Ali unveil the T-Shirt and Medal of the 8th Edition of Global Grace Cancer Run–2025, the World’s Largest Cancer Awareness Run

Hyderabad, September 06, 2025 — Actress Aishwarya Rajesh and Actor Ali unveiled the T-Shirt and Medal of the 8th Edition of Global Grace Cancer Run–2025, the world’s largest cancer awareness run, at an event held at Hotel Daspalla, Jubilee Hills. The unveiling was graced by Dr. Chinnababu Sunkavalli, Founder of Grace Cancer Foundation, along with Mr. Narendranath (MD, Quambiant Developers), Ms. Prashanthi (Evernorth), Ramesh Kaza (SCSC), and several dignitaries.

Themed “Run for Grace and Screen for Life”, the run is scheduled for 12th October 2025, in hybrid mode—physical and virtual.

Chief Guest Aishwarya Rajesh said “Cancer is nothing compared to the daily challenge of living in a world polluted with negativity. People may judge me, but I know who I am. My true hero is Dr. Chinnababu Sunkavalli, who founded Grace Cancer Foundation. If I am free, I will not only attend the run but also participate in the 10K category.” She urged women to “love themselves, take care of their health, and get screened for cancer.”

Comedian Ali said “If parents give us birth, doctors give us life. A run spreading a positive message about cancer is truly laudable. I celebrate my birthday on October 10. With the 8th edition happening on October 12, I want Grace Cancer Foundation to hold a run in my birthplace Rajahmundry. I’ll do everything possible to make that happen.”

Speaking on the occasion, Dr. Chinnababu Sunkavalli said: “The Run aims to make a meaningful impact by raising cancer awareness, promoting physical activity as a preventive measure, and enabling access to free doorstep cancer screening for the underprivileged.”

Three cancer survivors — Mrs. Vimala Prasad, Mrs. Vasantha Kumari, and Ms. Geetha Kumari — shared their courageous journeys, affirming that cancer is curable if detected early and fought with confidence.

Run Details

• Date: 12th October 2025
• Venue (Physical): Gachibowli, Hyderabad
• Expected Participation: 30,000–40,000 runners, including 10,000 Navodaya students (mobilized by Bharanendra Nallamotu)
• Categories: 2K, 5K, and 10K
• Registration Fees:
  ₹600 (2K)
  ₹800 (5K)
  ₹1200 (10K)
• Online Registration: www.gracecancerrun.com

The 7th edition saw 1.5 lakh runners from 130 countries, making it a truly global initiative. Proceeds from the 8th edition will fund mobile cancer screenings, targeting 1 lakh screenings for Non-Communicable Diseases (NCDs) and delivering doorstep healthcare to rural India.

Corporate supporters include Quambiant Developers, Evernorth, and Ryan.

Dr. Chinnababu in his closing message said “Cancer is no longer a death sentence—if detected early, it is curable. Many lives are lost not because of cancer, but because it was discovered too late. You may not run for yourself, but you can run for someone who can’t. Every step you take will bring hope, early detection, and care to those in need.”

New Delhi, 29th August 2025: SPARSH Hospitals, a leading multi-specialty healthcare provider, has successfully implemented comprehensive learning excellence initiatives across all its units through the MedLern digital learning platform. The organization’s commitment to standardized training processes and digital record management has garnered recognition from National Accreditation Board for Hospitals & Healthcare Providers (NABH) auditors during recent accreditation reviews.

The MedLern platform has equipped SPARSH Hospitals with unprecedented visibility into training operations through its sophisticated reporting system. Key outcomes include enhanced compliance management via automated tracking of mandatory training completions, improved consistency through standardized curriculum delivery, and streamlined audit readiness through digital documentation that allows instant access to complete training histories.

In a move to deepen internal capabilities and ensure sustainable adoption of the platform, SPARSH identified LMS Champions across all units for whom MedLern conducted a Train-the-Trainer (TTT) program. This initiative has played a pivotal role in creating local ownership, increasing engagement, and ensuring effective utilization of the learning management system (LMS) at every facility.

“At Sparsh, we believe our people are our most important asset. MedLern has helped us invest in their growth through consistent, high-quality, and easily accessible learning experiences,” said Ms.Rekha Attavar, Group Chief People Officer at SPARSH Hospitals. “The recently conducted TTT initiative has significantly strengthened our internal training infrastructure. She said,”By equipping our LMS Champions with the right skills and knowledge, we’ve ensured that the platform is not just implemented—but embraced, adapted, and optimized across departments.”

“Partnering with SPARSH Hospitals has been incredibly rewarding as we’ve witnessed their commitment to learning excellence firsthand,” said Deepak Sharma, Co-Founder & CEO of MedLern. “Their success demonstrates how our platform can transform healthcare training operations while maintaining the highest compliance standards. The NABH recognition validates our shared vision of digital excellence in healthcare education.”

Nursing leaders at Sparsh have also appreciated MedLern’s practical benefits for their teams.  And feel the platform’s flexibility and user-friendly interface have significantly improved knowledge retention and confidence among nursing staff.

SPARSH Hospitals’s success with MedLern demonstrates the transformative potential of digital learning platforms in healthcare settings. Their approach offers a replicable model for other healthcare providers seeking to elevate training programs while ensuring regulatory excellence—ultimately enhancing patient outcomes across the continuum of care.

New Delhi, August 24, 2025 – PharmEasy, one of India’s leading digital healthcare platforms, has released a comprehensive report titled ‘Dengue: The Silent Threat of the Monsoon Season’, based on over 120,000 diagnostic tests conducted between April 2022 and December 2024 across all 28 states & union territories. The findings reveal Karnataka, Tamil Nadu, and Maharashtra as India’s dengue hotspots in the said period.

According to the report, Karnataka registered 32,886 cases in 2024, followed by Tamil Nadu with 27,378 cases and Maharashtra with 19,385 cases. Kerala, despite a smaller overall caseload, reported 128 deaths, underscoring the severity of the disease in certain pockets. The surge in cases is not limited to the top three states. Delhi, Uttar Pradesh, West Bengal, and Gujarat also reported significant numbers, with Delhi and Uttar Pradesh showing sharp seasonal spikes during the post-monsoon period.

A notable trend is the shift toward earlier testing, with people now getting tested in May on average, as compared to June in previous years. Data also shows that individuals aged 11–30 are most likely to test positive. Among those affected, men under 50 have higher positivity rates, while women over 50 tend to experience more severe complications.

Cases typically peak between August and October, a period marked by high humidity levels of 60-78% and temperatures exceeding 27°C, conditions ideal for the breeding of Aedes mosquitoes. The report also notes a correlation between rising dengue cases and increased Google search activity on the topic, indicating strong public concern during outbreak months.

“Dengue remains one of India’s major seasonal health concerns, especially during and after the monsoons. Most recover after a short illness, but for some, it can lead to complications due to a drop in platelet count, plasma leakage, bleeding, or low blood pressure. It isn’t just about case numbers; it’s also about preparedness. Not ignoring a high fever, getting tested early, focusing on prevention and timely care still remain our strongest defence.” – Gaurav Verma, CBO, API Holdings (PharmEasy)

The report emphasises preventive measures such as using repellents, wearing full-sleeved clothing, eliminating stagnant water sources, and installing protective screens or nets. It calls for targeted interventions in high-incidence states, intensified surveillance, and the prioritisation of high-risk groups identified in the data.

The report by PharmEasy is based on data patterns observed from dengue testing conducted by PharmEasy Labs during the period of April 2022 to December 2024. The insights presented are derived solely from PharmEasy’s internal data and may not be representative of broader national or regional trends. This content is intended for general informational purposes only and should not be construed as medical advice.

By Yanthungbeni Murry, Skin Care Expert, Ode Spa

The gentle fragrance of rain-soaked earth, the pitter-patter against your window, and the refreshing breeze following a scorching summer define the enchantment of monsoon season. While we may delight in the rain, our skin doesn’t always share our enthusiasm. Sudden humidity, temperature swings, and unrelenting drizzles often leave our skin feeling less than its best.

Monsoon skincare isn’t about amassing expensive products or following elaborate routines. It’s about tuning in to your skin and giving it exactly what it needs.

Keep It Clean and Gentle

The sticky air of the monsoon attracts dirt and sweat to the skin, but overwashing can strip away essential natural oils. Instead, cleanse twice daily with a mild, sulphate-free cleanser to keep your skin feeling fresh, not tight or squeaky.

Hydrate, Even When It’s Humid

Although humidity may trick you into thinking your skin doesn’t need hydration, that’s as misleading as skipping water because you’ve had coffee. Choose a lightweight, gel-based moisturizer that nourishes your skin without leaving a greasy residue.

Sunscreen Remains Essential

Yes, even on cloudy days. UV rays can cut through clouds just as easily as gossip in a family group chat. Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin as you enjoy rainy day comforts indoors.

Exfoliate with Care

Moist air combined with dead skin cells can clog pores and trigger breakouts. Gently exfoliate once a week using a mild scrub or chemical exfoliant to help your skin breathe, giving it a much-needed refresh.

Makeup: Less Is More

Heavy or creamy makeup products can feel suffocating in damp weather. Opt for water-based, breathable formulas that won’t clog pores or become a monsoon mishap by midday.

Nourish From the Inside Out

Healthy skin is a reflection of overall well-being. Drink plenty of water, enjoy seasonal fruits like jamun and papaya, and ensure you get enough restful sleep.

Relax & Rejuvenate

During the monsoon, many find relaxation at Ode Spa. With its tranquil ambiance and personalized approach, Ode Spa offers deep-cleansing facials to clear impurities, hydrating treatments to restore moisture, anti-acne therapies to manage seasonal breakouts, and brightening rituals for tired, lacklustre skin. Each client’s unique skin type and needs are assessed to create a customized treatment plan, transforming every visit into a blend of luxury and genuine care.

Though the monsoon brings its own challenges, it also lends a unique softness to the world. With mindful care, your skin can mirror the season’s glow. Think of monsoon skincare not as a routine task, but as a gentle act of self-care—a way to harmonize your well-being with the soothing rhythm of the rain.

By Dr. Milind Shetti , Consultant Radiation Oncologist ,HCG Cancer Center – Hubli

Bone cancer is uncommon but serious. It can affect people at almost any age, including children and young adults. Considered as rare and its symptoms resemble those of common bone or joint problems, it often goes undiagnosed until it has progressed. In many cases, the early warning signs are subtle—mistaken for sports injuries, growing pains, or arthritis. These early clues are easy to miss, therefore a closer is very important.

An Excruciating Pain 

Pain is one of the earliest and most common signs of bone cancer. It usually doesn’t arise suddenly or severely, but often starts as a dull ache that lingers—sometimes for weeks or months. Unlike pain from an injury, this kind of discomfort may not have a clear cause and do not respond well to rest or pain relievers. It may feel worse at night or during activity, and does not improve the way you would expect a routine sprain or strain. When the bone pain does not ease up or continues to grow worse over time, it’s worth a closer look.

No Swelling or Lump Before

As the tumour grows, the area around it may swell. This swelling may appear gradually and often isn’t painful at first. Some people notice a firm lump near a bone—often near joints like the knee or shoulder. It might be written off as a pulled muscle or inflammation from overuse. But when the swelling does not go down, or the lump gets larger over time, it should not be ignored.

Subtle Changes in Movement

A tumour near a joint can reduce flexibility or make everyday movement feel stiff or strained. In children, this might show up as limping or avoiding certain activities. In adults, there might be reduced range of motion or unexplained discomfort while walking or climbing stairs. These changes may be gradual and easily dismissed, especially if there’s no obvious injury to explain them.

Fractures That Don’t Seem to Fit

Sometimes, the first sign of bone cancer is a fracture that occurs with very little force. A bone weakened by a tumour can break more easily—even during a minor fall or routine movement. These are called “pathological fractures.” If a person with no known bone condition sustains a fracture after minimal trauma, it should raise concern and prompt further evaluation.

Noticing What’s Easy to Miss

Many early signs of bone cancer are nonspecific, and that’s what makes diagnosis difficult. Symptoms like fatigue, low-grade fever, or weight loss may appear later and are not unique to bone tumours. But when they show up alongside persistent bone pain or swelling, they should not be brushed aside.

It’s also important to consider age and risk factors. Children and teens are more likely to develop certain primary bone cancers like osteosarcoma. In older adults, bone tumours are more likely to be secondary—spread from cancers of the breast, prostate, or lungs. In both cases, delays in diagnosis can reduce the effectiveness of the treatment.

When to Investigate Further

Act immediately when the symptoms do not follow the usual pattern. Bone pain that lasts more than two to three weeks, a lump that gets bigger, or movement that becomes increasingly limited—these are signs that deserve medical attention. The same is true for unexplained fractures or swelling that does not resolve.

Imaging studies like X-rays, MRI, or CT scans can help identify suspicious lesions. But confirmation comes only with a biopsy, and this should be done by a specialist trained in orthopaedic oncology.

Bone cancer is rare, but the risks of missing early are real. When early signs are passed off as routine pain or strain, the chance to catch it in time may slip away. The sooner it’s found, the better—not just for treating the disease but for holding on to strength, movement, and peace of mind.

Dr. Sriram; CMO and Consultant VitreoRetina, Sankara Eye Hospital, Hyderabad

Synopsis: During every pregnancy, bodily changes occur, and eye changes are no exception. If you currently suffer from an eye condition, you may question whether it will get worse while you’re pregnant. This blog will help you understand what happens to your eyes during pregnancy, why certain symptoms appear, and what precautions you should take to save your vision during these all-important nine months.

Pregnancy is all about transformations. Your body undergoes numerous adjustments to support the development of your baby. You may expect changes in your skin and weight, but almost all women are surprised to find changes in their vision as well.

Something like glaucoma, diabetic retinopathy, or dry eyes- if you have any dry eye conditions, it is normal to think about whether pregnancy will worsen the condition. Let’s walk you through what happens to your eyes during pregnancy and what you can do to take care of them.

How Pregnancy Affects Your Eyes ?

During pregnancy, your hormone levels fluctuate. These hormonal changes can influence different parts of your body, including your eyes. Some of the common eye-related symptoms during pregnancy include:

● Blurry vision

● Dryness or irritation in the eyes

● Sensitivity to light

● Temporary changes in prescription

Typically minor, these problems disappear after birth. However, if you already have an eye condition, the changes might feel more noticeable.

Common Eye Problems That Can Get Worse During Pregnancy

1. Diabetic Retinopathy

 If you have diabetes, pregnancy may accelerate the progression of diabetic retinopathy, a condition affecting the small blood vessels in your retina. If left untreated, diabetic retinopathy can lead to loss of vision.
Pregnancy comes with unpredictable blood sugar levels. Uncontrolled blood sugar levels further strain the vessels that carry blood to your eyes. If you already have diabetic retinopathy, regular eye appointments during your pregnancy are very important.

What you can do: Make at least a single visit to the eye specialist every trimester. Also, work closely with your gynaecologist and a diabetes specialist to manage your blood sugar levels.

2. Glaucoma

When excessive pressure accumulates in the eye, it can damage the optic nerve, leading to glaucoma and vision problems. If you are currently being treated with glaucoma medications, you may need to switch medications or possibly stop the medications completely during pregnancy.
The baby may be impacted by certain glaucoma medications, particularly during the first trimester. However, there is some evidence to suggest that some women, while pregnant, may have lower pressures in their eyes, and this lower pressure could mean that during the pregnancy, they don’t need medication for glaucoma at all.
What you can do: Do not stop your medication on your own. Speak with your eye specialist and your obstetrician to work out the proper treatment plan that considers your health and the safety of the baby.

3. Graves’ Eye Disease (Thyroid Eye Disease)

Pregnancy might occasionally exacerbate symptoms if you have thyroid-related ocular conditions such as Graves’ disease. You can experience increased discomfort, redness, or eye bulging.
The immune system is impacted by hormonal changes during pregnancy, which may cause autoimmune diseases like Graves’ disease to flare up.

What you can do: Pay careful attention to the symptoms. Inform your physician of any bulging, pain, or changes in vision. After delivery, symptoms usually subside.

4. Retinal Issues

If you previously experienced retinal problems, retinal tear, detachment, or had prior surgery, pregnancy itself does not worsen the problem. However, stress from labour and pushing could potentially be a concern in rare instances.
Normal practice for doctors is to examine the integrity of your retina to determine if having a normal vaginal delivery is safe or if a C-section is more appropriate.

What you can do: Have an examination of your retina in the third trimester of pregnancy, and consult with your gynaecologist and eye doctor so they can guide you on the most appropriate, safest way to deliver your baby.

Eye Problems That Can Develop During Pregnancy

Even if you’ve never had an eye issue before, some problems may show up during pregnancy:
a. Preeclampsia-related vision changes: Blurred vision, light sensitivity, or seeing spots, can be signs of preeclampsia, a condition characterised by high blood pressure.

b. Temporary vision shifts: You may feel that your glasses are no longer working properly. This happens due to fluid retention in the cornea.

c. Dry eyes: Hormones can reduce tear production, leading to dry, itchy eyes.

These are usually temporary and go away after your baby is born. But if they’re bothering you, don’t ignore them, talk to your doctor.

Tips to Take Care of Your Eyes During Pregnancy

1. Keep sugar levels in control: If you have diabetes, regular monitoring and a healthy diet are key. It helps prevent complications like diabetic retinopathy.

2. Don’t skip eye check-ups: If you already have an eye condition, continue visiting your eye specialist regularly. Pregnancy is not the time to miss appointments.

3. Stay hydrated: Drinking plenty of water helps reduce dryness in the eyes.

4. Use safe eye drops: If your eyes feel dry or irritated, ask your doctor to recommend pregnancy-safe lubricating eye drops.

5. Adjust your screen time: Long hours spent on phones or laptops can further strain your eyes. Take breaks and blink often to avoid discomfort.

6. Wear sunglasses: Your eyes may become more sensitive to light during pregnancy. Sunglasses with UV protection can help reduce eye strain and protect your eyes from the sun’s harmful rays outdoors.

During pregnancy, one should care for their eyes at least as much as any other part of their body, especially if they have a pre-existing eye condition. Awareness, regular eye check-ups with a specialist, and managing any existing eye conditions will help maintain her eyesight throughout her pregnancy journey. After all, it’s not just about seeing the baby clearly when it appears. It’s about seeing everything in one’s life with great clarity and comfort.

FAQs on Can Pregnancy Worsen Pre-Existing Eye Conditions?

1. Can I wear contact lenses during pregnancy if I have dry eyes?

Contact lenses can be worn, but dry eyes may make them uncomfortable for many pregnant women. Subject to your doctor’s approval, consider switching to glasses during these months or using lubricating drops.

2. Will my eyeglass prescription change permanently after pregnancy?

The changes are usually temporary. After delivery, your vision should adjust to normal within a matter of weeks. It is preferable to wait a few months after delivery to get a new glasses prescription.

In a powerful testament to personal discipline and wellness, industrialist Anil D. Ambani ran a half marathon yesterday, completing 21 kilometers in an impressive 99 minutes and 6 seconds.

The run, undertaken on July 27, was dedicated to mental and physical health, reflecting Mr. Ambani’s long-standing commitment to holistic well-being.

After completing the run, Mr. Ambani shared a heartfelt message:
“I am grateful for the blessings of Lord Shiva and my mother, Kokilaben D. Ambani, and my father, the Late Shri Dhirubhai H. Ambani, for bringing me as a human being to do my karma and serve this great nation — Bharat. Jai Hind.”

Known for his consistent focus on fitness, Mr. Ambani continues to inspire with his disciplined lifestyle and passion for long-distance running. His accomplishment serves as a reminder that personal wellness is a journey worth pursuing, no matter the pace of life or business.

At a time when the conversation around mental resilience and physical health is more important than ever, Anil Ambani’s run offers both motivation and perspective.