Category health

Mumbai / May 10, 2023: The C20 Summit on Technology and Security for One World is going to be held at Amrita Vishwa Vidyapeetham, Coimbatore, on May 12-14, 2023, hosted by an official Engagement Groups of the C20: Technology, Security and Transparency.

Several key dignitaries would be present during the inaugural ceremony. These include Shri RN Ravi, Hon’ble Governor of Tamil Nadu; Ltd Gen Dr. Rajesh Pant, National Cyber Security Coordinator, PMO, India; Swami Amritaswarupananda Puri, Vice Chairman, Mata Amritanandamayi Math and Troika Member C20; Vijay Nambiar, Sherpa C20 and Former UN Secretary Generals Special Advisor; Vilas Dhar, President and Trustee of the Patrick J. McGovern Foundation; Micha Weis, Strategic financial cyber-leader and advisor for the Israeli Ministry of Finance; Bharati Ghosh, National Spokesperson of BJP & Member of National Executive Committee of BJP; Dr. Venkat Rangan, Vice Chancellor of Amrita Vishwa Vidyapeetham. Virtual Participation includes Sonya Kilkenny, Member of Parliament, Victorian Government, Australia; and Ah Mafuthan, Troika member C20, Indonesia.

World-renowned spiritual leader and humanitarian Mata Amritanandamayi (Amma) is the Chair of C20. Amma said “Amma sees the world as a flower. Each country is a petal of the flower. The foundation of all positive change is true education. Along with knowledge about the world, we have to understand ourselves. Only then will our education be complete. Technology has truly revolutionized human life, but its negative aspects raise alarming concerns about the future of human kind.” Swami Amritaswarupananda Puri “The C20 Working Group on Technology, Security and Transparency is focused on access and affordability of innovative technologies for social impact, and the value the CSOs provide towards fostering consistency, accountability, and scale for technology development and diffusion. It is imperative that Civil Society Organizations have their voices represented, along with the private and governmental sectors. We are looking forward to this Summit to launch key initiatives that are essential for CSOs and NGOs to learn about key technology that help their business for additional impact to help society.”

Dr. Vint Cerf, Vice President and Chief Internet Evangelist, Google and co-founder of the internet and Nguyen Anh Tuan, CEO of the Boston Global Forum, and will address the delegates virtually.

Marco Teixeira, United Nations Representative on Drugs and Crime for South Asia; Marcele Frossard, Policy advisor, National Campaign for the Right to Education, Brazil; Dhayalan Matthew Chetty, Impact Area Manager, e-Government at Council for Scientific and Industrial Research (CSIR), South Africa; and Lindy Wafula, Village Ventures Kenya will also be speaking at the Summit.

Across two days of the Summit, hundreds of delegates from Civil Society Organisations (CSOs) and the technology landscape will participate in policy meetings, discussions, and workshops to formulate policies on the access and use of technology, enhanced security, and improved transparency for advancing societal wellbeing. The sessions would focus on four key areas, namely, Technology for Empowerment, Artificial Intelligence and Data for Society; Transparency, Trust & Disinformation; and Security, Safety and Resilience. The participants would identify the gaps in these areas and brainstorm innovative solutions which will directly impact the policy recommendations to be launched at the C20 Summit in July 2023.

Mr. Vijay Nambiar, Sherpa C20 said “Technology impacts all areas of society and each of the engagement groups of the C20. From education, healthcare, youth, women, environmental and sustainability issues, technology plays a key role for all of the population. Given the emergence of AI, cybersecurity, disinformation and the need for transparency, the C20 Summit on Technology and Security for One World, will be an important meeting of minds to develop policy for now and the future.”

Said Dr. Krishnashree Achuthan, National Coordinator of C20 Summit on Technology, Security and Transparency and Dean, Amrita Vishwa Vidyapeetham: “Technology has a huge role to play in society’s progress and prosperity, but over-reliance on it can lead to detrimental behavior, especially amongst children and youth. The C20 Working Group on Technology, Security and Transparency is focused on access and affordability of innovative technologies for social impact, and the value the CSOs provide towards fostering consistency, accountability, and scale for technology development and diffusion. The Working Group is deliberating issues like the security of susceptible communities, especially women, children, and the disabled, and the responsible use of Internet and media.

The Summit is aimed at furthering the civil society narrative to long-term solutions for building societies that are technology-empowered, secure, and held accountable by their transparency to their citizens.”

Organizations participating in the Summit include well-known names like Public Health Foundation of India (PHFI), Synergia Foundation, Women 20, Youth 20, Think Tank 20, ICANN, Genworks and many more.

The G20 (Group of 20) is a forum comprising 19 countries and the European Union. It works to address major issues related to the global economy. C20 provides a platform for Civil Society Organizations (CSO) around the world to voice people’s aspirations to the world leaders in G20.

By Dr. Ritu Sethi, Director, Aura Speciality Clinic, Gurgaon, and Senior Consultant- Gynaecology, Cloud Nine Hospital,

Gurgaon said, ” While all women are at risk of developing ovarian cancer, it’s important that we should know all the symptoms of it. The early symptoms of ovarian cancer are easy to ignore because they are similar to other common diseases. Initial symptoms include abdominal bloating, pressure and pain, abnormal fullness after meals, increased urination, fatigue, indigestion, pelvic and abdominal pain, heartburn, constipation, Back pain and menstrual irregularity. These symptoms can occur for any reason. They are not necessarily due to ovarian cancer. Many women have some of these problems at one time or another. Such symptoms are often temporary and, in most cases, respond to simple treatment. Those symptoms will remain due to ovarian cancer. Symptoms usually become more severe as tumors grow. By this time, the cancer has usually spread outside the ovaries, making it very difficult to treat effectively. However, knowing the symptoms could of ovarian cancer could speed up your diagnosis.”

New Delhi, 03 May 2023: In a bid to amplify awareness about diabetes and to address the growing need for diabetes care and management in the country, BeatO – a comprehensive digital care platform for controlling and reversing diabetes, has partnered with The International Institute of Health Management Research (IIHMR) Delhi – a globally recognized and leading healthcare research institute in the country, to launch a competitive course – Certificate in Diabetes Education. This 10-week course is an industry-first collaboration between a health-tech platform and an esteemed educational and research institute in India. The course aims to provide comprehensive training to healthcare professionals which will eventually bridge the gap in the availability of diabetes care educators in India. We envision creating a field force of certified diabetes educators who will significantly contribute to the prevention and control of this life-style disease.

A recent report by FICCI and KPMG, titled “Strengthening healthcare workforce in India: the 2047 agenda”,[1] highlights the need to improve education infrastructure and social benefits to promote healthcare as a preferred profession in the future. The report also states that India has 33.5 health workers per 10,000 population, which is lower than the WHO recommendation of 44.5 skilled health workers per 10,000 persons. The gap between demand and supply of the healthcare workforce and the availability of healthcare education institutes is apparent.

Speaking on the collaboration, Gautam Chopra, the CEO and Founder of BeatO, said, “Diabetes is a significant public health issue in India, and it requires a multidisciplinary approach to manage the condition effectively. We are pleased to announce this diabetes educator certification course in collaboration with IIHMR-Delhi – a leader in the healthcare education space. This partnership is aligned with our mission to provide high-quality diabetes care to people across India. We are confident that this course will help train healthcare professionals who can provide comprehensive diabetes care.”

The Certificate in Diabetes Education aims to address the gap by providing healthcare professionals like paramedical staff, nurses, dietitians, and caretakers working in hospitals, clinics or in the community with necessary skills and knowledge to provide high-quality care to people with diabetes. Through this course the healthcare professionals will gain hands-on experience in diabetes care. BeatO experts will leverage best clinical practices, scientific studies, and vast experience of diabetes care professionals towards practical training components and IIHMR-Delhi will lend technical expertise towards quality assurance, systematic delivery, and certification. Upon completion of the course, the aspirants will receive certification from BeatO and IIHMR-Delhi.

“At BeatO, we are striving continuously to ensure that every person with Diabetes in India has access to quality healthcare, and this course with IIHMR-Delhi is a step in the same direction.” Chopra further added.

The curriculum of the course is designed to enhance the skills and knowledge of healthcare professionals in managing diabetes.

“We are delighted to partner with BeatO to launch this unique Certificate in Diabetes Education course,” said Prof. Sutapa B. Neogi, Director of IIHMR-Delhi, a renowned public health specialist. “Designed in collaboration with BeatO, it will equip healthcare professionals with the necessary knowledge and skills to provide personalized care to people with diabetes across the nation. Our partnership with BeatO will help pave the way for partnerships between academia and industry in India, which will address the shortage of trained diabetes care professionals in India. We are proud to offer a course in collaboration with BeatO that we strongly believe will improve the quality of diabetes care in the country.”

Course Director Dr. Navneet Agrawal, Chief Clinical Officer at BeatO, added, “Millions of individuals in India are affected by diabetes, a chronic health condition. Numerous consequences, including cardiovascular illness, nerve damage, renal damage, and vision loss, may result from it if it is not managed properly. Doctors prescribe medications and give advice, but the continuity of care and adherence to a proper lifestyle needs constant support from a certified professional. This course will enable and empower people with diabetes, their caretakers and healthcare professionals to ensure that they lead a healthy life and avoid undue complications.”

Diabetes management is intricate therefore to ensure access to quality and affordable healthcare, BeatO aims to establish a standard for specialization through its expertise and knowledge in patient-centric diabetes care.

Amaravati, Andhra Pradesh, 2 May 2023: Andhra Pradesh Chief Minister Y S Jagan Mohan Reddy has directed the health department officials that there should not be a single vacancy anywhere in the government hospitals during the review meeting at his camp office in Tadepalli on Monday.

“There should be a regular audit in government hospitals regarding staff vacancies. It should be conducted from village clinics to teaching hospitals. Doctors, nurses, and other staff retiring soon should be identified using the AI and take steps to replace them immediately,” said Chief Minister Jagan.

The Chief Minister also noted that if there is enough staff in the clinic and hospitals, half of the problems can be solved, and the rest on good infrastructure and availability of medicines.

Chief Minister also directed the officials to present the staff details including pending and upcoming vacancies in the department in the next review meetings.

The officials also briefed the Chief Minister on the prevailing Covid-19 situation in the state and said that number of people receiving treatment in hospitals is only 24. Further, a fever survey was conducted across the state, and a small number of people with symptoms were identified, tested, and treated.

Regarding the family doctor program, the officials said that 20,25,903 people benefited between April 6 and 28 after the implementation of the program across the state.

“Through the family doctor, which provides services in 10,032 villages, 4,43,232 people were identified to be suffering from both diabetes and hypertension. 4,86,903 people suffering from hypertension and 2,70,818 from diabetes. 4,649 people suffering from oral cancer, 1761 people from breast cancer, and 7042 people from cervical cancer were screened, and further treatments in nearby hospitals were recommended,” said the officials.

The Chief Minister directed the officials that each village should be notified in advance regarding the doctor’s visit with the help of Asha workers and ANMs. He also asked them to do eye tests regularly and provide glasses to the people.

Regarding the prevention of anemia and malnutrition, the Chief Minister directed the officials to take appropriate measures through village clinics and pay special attention to provide nutritious food to pregnant women.

“Prepare a special curriculum to make Community Health Officers well-trained in their duties. CHOs should be trained at teaching hospitals on basic oral healthcare, ENT problems, CPR, etc. They should be trained to provide immediate treatment for snake bites,” said the Chief Minister.

While reviewing the works of newly constructed medical colleges, hospitals, area hospitals, and CHCs, officials said that additional 2100 MBBS seats would be available in the state. “These are in addition to the existing 2185 medical seats in the state,” said the officials.

Quote – Dr. GSK Velu, Chairman, and MD of Trivitron Healthcare

Great news for India’s medical device industry! The Union Cabinet has approved the National Medical Devices Policy 2023, fulfilling PM Shri Narendra Modi’s vision of making India not just Atmanirbhar Bharat but also a leading international supplier of medical devices.

This policy will drive accelerated growth, promote innovation, and create new jobs in the sector. With a patient-centric approach, we will ensure medical devices’ quality, safety, and efficacy while making them affordable and accessible to all. Let’s work towards achieving our goal of making India a global leader in medical device manufacturing, with more than 10-12% share over the next 25 years.

Quote – Chandra Ganjoo, Group Chief Executive Officer, Trivitron Healthcare

I am pleased to see the Indian medical device industry making significant strides in recent times. The Indian government’s vision for the National Medical Devices Policy 2023 is a positive step toward establishing India as a world leader in the medical device industry. The policy aims to make the Indian medical device industry self-reliant and meet patients’ evolving healthcare needs. In addition, it aims to encourage domestic manufacturing, reduce imports, and boost exports, resulting in a substantial expansion of the sector.

At Trivitron Healthcare, we are glad to be a part of this journey toward a stronger, more innovative, and sustainable medical device industry in India. We strive to continue providing world-class medical devices that cater to the needs of patients and healthcare professionals, both in India and globally.

22 April 2023, Mumbai: Tricog, one of the world’s largest Heart Health AI firms, has raised 8.5 million USD in a Series B2 funding round from OMRON HEALTHCARE, Japan, and Sony Innovation Fund, Japan. Existing investors UTEC – The University of Tokyo Edge Capital, Japan, Inventus Partners LLP, and SG Innovate, Singapore, participated in this round.

The round marks a total raise of USD 30M. Tricog’s AI platform, backed by medical experts, has touched the lives of more than 12 Million patients globally, enabling half a million patients added to the care pathway due to critical diseases. Tricog aims to make cardiac diagnosis and management accessible and affordable by deepening partnerships with government and large private healthcare networks and building state-of-the-art technology for next-generation products, enabling wider reach in patient populations and disease conditions.

Founded in 2015 by Dr. Charit Bhograj, Dr. Zainul Charbiwala, and Dr. Udayan Dasgupta, Tricog aims to help doctors save more lives by providing a system for fast and accurate diagnosis and management of heart disease powered by AI and medical experts. Tricog’s platform has been deployed in over 5000 Cath Labs, Hospitals, Clinics and Diagnostic Centres to help diagnose and manage patients with critical cardiac diseases, including heart attacks. The platform is deployed across five state governments and numerous private healthcare networks, significantly reducing mortality and morbidity.

Dr. Charit Bhograj, Founder & CEO, Tricog Health said, “The last five years have witnessed tremendous advancements in our AI and technology platform that have allowed us to serve millions of patients across multiple continents. With this round, we are committed to expanding our reach to Asia and Africa and our footprint in the US healthcare market. In addition, our strategic partnerships will allow us, for the first time, to address the needs of heart patients at home, the direction where healthcare will be.”

Tricog has recently developed the TriCare platform, an integrated solution for chronic disease management. The first focus will address the global healthcare challenge of Heart Failure within the US healthcare system and Asia. The TriCare platform enables remote management of heart disease using medical data from connected devices at home and wearable devices such as the Apple Watch. The TriCare platform addresses a growing $110B market segment opportunity.

According to Tetsuya Yamada, Head, of OMRON Healthcare India, “With this funding, OMRON Healthcare, the leading player in the home healthcare monitoring segment, aims to create value in the cardiovascular space by enabling people to detect the risk of heart diseases early and prevent aggravation by using OMRON’s home ECG & BP recording device, Tricog’s AI, and telemedicine & consultation services by cardiologists.”

Noriaki Sakamoto, Partner and Board Director, UTEC, Japan, said, “Tricog is a stellar example of the transformative potential of AI and Doctors working together to tackle a large global unmet need. As lead investors of Tricog since 2018, we at UTEC take immense pride in Tricog’s evolution from an India-focused ECG product into a full-stack cardiac diagnosis platform and are honored to foster their alliance with top-tier Japanese Health-tech giants such as Omron and Sony to profoundly impact millions of lives worldwide.”

Hsien-Hui Tong, Executive Director, Investments, SGInnovate added, “SGInnovate was an early partner of Tricog’s and is delighted to see them continue to grow as a company. Their predictive models are filling a vast unmet need in the remote healthcare space, and we look forward to supporting their expansion into more markets across Asia and Africa.”

Gen Tsuchikawa, CEO and Chief Investment Officer of Sony Ventures Corporation, said, “Tricog’s AI based ECG interpretation and real time reporting is transforming the way healthcare is delivered to millions who don’t have immediate access to cardiac care. We look forward to supporting the team as they expand their product offerings of remote patient monitoring to further accelerate growth.”

Inventus Capital the earliest investor in Tricog. Parag Dhol, Managing Director, Inventus Capital, “Cardiovascular diseases account for the highest mortality rates in India. Increasing prosperity and enhanced proclivity -compared with other ethnic groups- compound the problem. We are proud to be associated with Tricog, which has impacted over half-a-million critical cases. This funding round should help them achieve similar results in Asia & Africa.”

Real heroes are those who dare to fight all the challenges life throws at them and never let their difficulties stop them from achieving their goals. Vipin Jain is a shining (living) example of someone who didn’t let any challenges stop him from reaching his goals. His courage and determination have been an inspiration to many, embodying what it means to be a true hero.

Despite difficulties in walking due to a childhood polio attack, Vipin Jain’s passion and courage enabled him to become the founding partner of a multi-locational CA firm with a team of over 50+ people in places such as Mumbai, Vadodara, Ahmedabad, Pune, Limdi (Gujarat), Indore, and the USA. In 2003, he founded M/S Manoj Vipin & Co. under the leadership of his elder brother, CA. Manoj Jain.

Vipin was born into a humble family on December 18, 1975, in Limdi, a small village located in the Dahod District of Gujarat. However, eight months after his birth, his family was shocked to learn that he would be unable to walk due to poliomyelitis in the lower part of his waist. After many years of struggle, Vipin was given new courage to walk at
the age of twelve, when the Lions Club provided him with a tricycle. Despite facing numerous challenges for 20 years, he was determined to take back control of his life. Fortunately, in 1994, Dr. Prakash Bangani, a prominent orthopedic surgeon from Indore, performed multiple corrective surgeries on his limbs, and Vipin never looked back.
However, this was only the beginning, and the road ahead was not going to be easy. Talking about his journey, Vipin said, “My passion for living a life never let me look back.” (Vipin completed his graduation in B.Com and chartered Accountancy along with all these surgeries and rehabilitation )

After graduating, Vipin chose to pursue his dream of becoming a Chartered Accountant and is now a flourishing C.A. After undergoing eight successful surgeries, he has regained the ability to carry out all his activities independently. Thanks to his perseverance and the support of his family, Vipin has overcome 80% disability with the
use of calipers and Canadian crutches, standing tall as an example for all to follow. His progress is also attributed to the hard work of Dr. Bangani and the blessings from his acquaintances.

Vipin is an integral part of the Indore center of Bhagwan Mahavir Viklang Sahayata Samiti, a Jaipur-based NGO, where he is serving as the Honorary Auditor and Advisor. This NGO provides free calipers and Jaipur Foot to the poor and handicapped. Additionally, he is a trustee of the Arihant Charitable Trust in Indore and part of the core management team of the Arihant Hospital & Research Centre, a 100-bed state-of-the-art multi speciality hospital run by the Arihant Charitable Trust.

Vipin, who has been living with a disability all his life, has continued to live an adventurous and passionate life. For the past 15 years, he’s been driving a modified car and traveling around the world – a testament to the fact that he always goes above and beyond his expectations. Despite his physical limitations, Vipin has achieved tremendous success in his career. As a Chartered Accountant, he is currently leading a large team spread across multiple locations and has been doing so for the last two decades.

Vipin is an avid adventurer who skydived from a staggering 14000 feet in Los Angeles back on June 24, 2018 – a testament to his daring spirit. He has been recognized with many awards, such as the Special Personality Award by the Lions Club Limdi, the Divyang Ratn Award by Kalgi Foundation and Gujarat University,, Umeed Ratna by Umeed Foundation Jaipur, and Divyang Entrepreneur Award 2022 by CEDA Ahmedabad,. Vipin Jain has gone above and beyond what was expected of him, setting a great example for all to emulate. His accomplishments serve as an inspiration to all. His motto in life is Never Give up and Move on.

India, Bengaluru, 19 April 2023: Practo, India’s leading integrated healthcare company, today announced that it has earned the prestigious Quality and Accreditation Institute (QAI) accreditation for the high medical quality of its telehealth services becoming the first digital healthcare company in India to receive this recognition. The certification is a significant milestone for Practo, setting new international industry standards and establishing the company’s unmatched commitment to delivering exceptional quality healthcare.

QAI is the first and only accreditation body in India that offers this International Society for Quality in Health Care (ISQua) certified accreditation on a global scale. The accreditation process was a rigorous evaluation from the QAI central team covering 61 standards and 230 criteria on infrastructure, process and clinical outcome, finally conferring the ‘Gold seal’ of excellence on compliance to these standards.

The certification is a testament to Practo’s commitment to patient-centricity & safety validated on account of trained and credentialed healthcare professionals, patient education and streamlined protocols with ethical clinical processes, resulting in enhanced patient experience. With this, the organisation continues to set industry benchmarks with systems at par with national and international standards, solidifying its position as a leader in the digital healthcare industry.

Talking about awarding the accreditation, Dr. B.K. Rana, CEO-QAI said “Practo needs to be commended for the tremendous efforts put in for demonstrating compliance to QAI accreditation standards for Telehealth, resulting in accreditation which is a testament to the excellent documentation and implementation of various policies, procedures and processes for delivering clinical care to their patients through telehealth services. I am sure that QAI accreditation will help Practo to promote continuous quality improvement, build public trust and confidence, help to comply with applicable regulatory requirements, provide a competitive advantage, and support patient safety.”

Commenting on the accreditation, Dr. Alexander Kuruvilla, Chief Health Strategy Officer said, “Today marks a momentous occasion for Practo and the digital healthcare industry as a whole. It’s gratifying to see all our hard work and efforts being recognized, and it motivates us to continue setting new standards for the industry.

This win is not just ours, but it belongs to the entire healthcare ecosystem. It’s a win for our patients who can now trust that they are receiving the best possible care, and for our healthcare partners who can now be confident in their association with a company that sets the bar high. And it’s a win for the industry as a whole, as we collectively raise the standards of care and redefine what is possible in the digital healthcare space.

We are excited about the future and the opportunities it presents to further our commitment to quality healthcare. We have many more initiatives planned, and we look forward to taking the industry along with us on this journey towards a new era of exceptional healthcare experiences for patients.”

Practo launched its telehealth services in 2016 to democratize quality healthcare in India. With a resounding success rate of millions of teleconsultations, Practo has been a beacon of hope for millions of people, especially during the pandemic, witnessing a staggering 5x growth. The company’s commitment to prompt access is reflected in its average response time of under 60 seconds and its customer satisfaction rating of over 90% with doctors available 24×7 across 21+ specialties. Practo maintains service quality through a rigorous continuous audit system to ensure the highest quality of care.

In today’s fast-paced world, we tend to be constantly rushing and getting caught up in busy routines and often neglect our health in the process. However, with rising infections including the flu, and having experienced a global pandemic, being in control of our health and building a strong immune system is more important than ever.

While there is no magic bullet for enhancing immunity, Dr. Irfan Shaikh, Head, of Medical & Scientific Affairs at Abbott’s Nutrition business talks about why muscles matter and how gaining strong muscles can significantly boost your immune system.

Muscles and their role in immunity building

Muscles are vital for good health. Your muscles’ do more than simply allow you to move and maintain balance. In fact, they also help you maintain strength and support your ability to partake in activities like playing sports, dancing, walking your dog, and more. Your muscles also play a key role in activating your immune cells. With the muscle tissue providing the energy and amino acids required by the immune system to function, it also protects us against infection. Muscles also form a critical source of strength and energy as you recover. When you are sick or hospitalized and your body isn’t getting enough of the nutrients it needs to recover, the body naturally breaks down muscle tissue to meet that requirement.

Poor muscle health can gradually affect a person’s ability to continue doing even the smallest of daily activities, such as walking or eating.[i] Considering the research available today, aging can result in muscle loss – for instance, from age 40 onwards, adults lose up to 8 percent of their muscle mass per decade, and after 70 years of age, that rate may double.[ii] To stay healthy, it thus becomes extremely important to maintain and build muscle health.

Building stronger muscles

Losing muscle mass is natural, but its rate of progression and negative effects don’t have to be especially since your immune health greatly depends on your muscle health. A chair challenge test is an easy way to gauge your muscle strength. The time you take to do 5 sit-ups on a chair of approx. height 43 cms (1.4 feet) can tell you your muscle age. One can also visit https://muscleagetest.in/ to get a better understanding of their muscle age. Here are 3 easy ways in which you can build muscle strength:

1.  Make time for physical activity: Regular physical activity can go a long way to make muscles stronger. You can begin by including simple activities like walking, swimming, cycling, jogging, or even climbing stairs in your daily routine. You can also try lifting weights and gradually add more weight and reps over time, or exercises with a stretch band. Just an hour of physical activity on a regular basis can contribute tremendously to your muscle strength and overall health and wellbeing. This can also enhance your body’s ability to resist infections and effectively combat harmful bacteria.[iii]
2.  Meet your daily protein needs: Protein is essential to build muscle and it’s important to consume an adequate amount of it every day. Consuming around 25 to 30 grams of protein per meal is optimal for your body to support muscle building and tissue repair.[iv] You can obtain protein from a number of sources such as lean meats, poultry, fish, eggs, dairy products, tofu, and beans
3.  Fulfill your nutritional requirements: Good nutrition and muscle health go hand in hand. After all, food fuels every cell in your body and supports muscle strength. For this, consuming foods that are rich in not only protein but also Calcium and Vitamin D is important. Some dietary options you can consider to gain muscle – beyond protein – include leafy vegetables, dairy products, fish, mushrooms, and soybeans.

Additionally, to build muscle bass, your body needs beta-hydroxy-beta-methyl butyrate (HMB), which is naturally produced when the body breaks down certain amino acids. While you can consume foods like avocado, grapefruit, and cauliflower which contain this in small quantities, you may also need to use supplements, such as Ensure HMB, which provides 32 essential nutrients, which can help you improve muscle strength.

Healthy muscles are critical for maintaining strength and the ability to perform daily activities that make life meaningful and fulfilling. It’s not always easy to adequately support muscle and immune health but by working towards building a healthy lifestyle program with a balance of the right nutrition and exercises, good muscle health can be achieved.

Odisha, 18 April 2023: LIC Housing Finance Ltd (LICHFL) under its CSR Initiative LIC HFL Sanjeevani sponsored an ambulance to Swasthya Swaraj Society for deploying in its project area Kaniguma, Kerpai, and Silet panchayat of Th. Rampur Block of Kalahandi district. Also, medical equipment Urine Analyzer and WBC Analyzer were also given to trace the diseases among the Tribal population.

On behalf of LIC Housing Finance, Shri. Y. Viswanatha Gowd, the MD & CEO handed over the ambulance and medical equipment to Dr. Aquinas Edassery, Executive Director of Swasthya Swaraj Society in a function held on 15th April 2023 at their head office in Bhawanipatna. Flagging off the ambulance, Shri. Gowd emphasized the nation’s growing healthcare infrastructure needs and LIC HFL’s commitment to contribute towards it in the best possible ways.

Shri Gowd further expressed, “It’s an important initiative under our CSR with the objective of reaching out to the tribal population and taking care of their well-being. It can also go a long way in the initial detection of ailments and to decide upon the course of treatment. We expect that the project will cater to 7500 beneficiaries especially pregnant Women in the remote areas of Kalahandi Odisha.”

The other dignitaries present were Mr. Ramesh Chandra Khora, Regional Manager, LIC HFL, East Central Zone, Dr. Girish Chandra Rout, CDM&PHO, Kalahandi and Mr. Abani Ranjan, DPM, NHM, Mr. Susmanta Kumar Panigrahi, Area Manager, LIC HFL Bhubaneswar, and Mr. Sourav Chakraborty, LIC HFL CSR Department, Eastern Region. The functionaries of various NGOs and local people of Bhawanipatna also attended the program.