Archives February 2025

Mumbai, India | 6th Feb 2025 | EKA Mobility, a leader in sustainable mobility solutions, and KPIT Technologies, a global leader in building mobility technology solutions for a cleaner, smarter, and safer world, have entered into an MOU to develop and integrate cutting-edge electric powertrain technology components. This collaboration aims to set new benchmarks for efficiency, performance, and sustainability in India’s electric commercial vehicle (e-CV) industry.

The MoU will focus on developing advanced electric powertrain systems, such as Traction motors, Controllers, Vehicle Control Units, and Battery Management Systems, tailored for EKA’s extensive range of electric buses and commercial vehicles. The MOU will leverage KPITs three decades of work in mobility and an extensive lineup of indigenously developed electric powertrain technologies. These innovations will enable EKA Mobility to deliver superior energy efficiency, reduced total cost of ownership (TCO), and an unmatched driving experience for its customers.

Speaking on the partnership, Dr. Sudhir Mehta, Founder & Chairman of EKA Mobility and Pinnacle Industries Limited, said, “We are delighted to partner with KPIT Technologies, a pioneer in mobility technology with over three decades of legacy. This collaboration underscores our commitment to redefining mobility by delivering cutting-edge, sustainable, and efficient electric vehicles to our customers. By leveraging KPIT’s expertise in electric powertrain technologies, we aim to accelerate India’s transition to zero-emission commercial vehicles.”

“World over, consumers are looking for clean and safe mobility solutions that meet their everyday needs. KPIT’s electric powertrain solutions offer high efficiency and are highly cost-competitive. We are pleased to collaborate with EKA, which is building a wide range of BHARAT-centric trucks, buses, and logistics fleets. Together, we will develop EV mobility solutions for country-specific use cases, promoting wide adoption”, said, Mr. Kishor Patil, CEO, of KPIT Technologies.

As Valentine’s Day approaches on February 14th, anticipation is rising for those hoping to spend romantic time with their loved ones to celebrate. Besides exchanging Valentine’s Day gifts like chocolates and perfumes, why not plan a trip with your partner if you’re looking to create special memories? For the wanderlust-struck romantics out there, the world’s most stunning flower festivals offer the perfect opportunity to keep the spirit of Valentine’s alive every season. According to Skyscanner’s Travel Trends 2025 report, garden lovers are blooming like never before, with a whopping 90% of Indians sharing that they enjoy visiting gardens while on holiday.

Whether it’s cherry blossoms, sunflower fields, or lavender meadows, these breathtaking spots are ready to set the stage for your ultimate love story. And here’s the kicker: with Skyscanner’s tools like ‘Price Alerts’ and ‘Whole Month,’ your flower-filled fantasy doesn’t have to break the bank. So, pack your bags, charge your camera, and get ready to let your love bloom all year round.

Skyscanner’s Travel and Destinations Expert, Mohit Joshi, says “Flower festivals offer a romantic and picturesque landscape for those celebrating love, so it is not a surprise to see this coming up as a trend for Indian travellers. Our insights show that more people are seeing the importance of creating core memories collectively, so what better way to do so than travel? A key tip to visiting such highly anticipated festivals, is to plan in advance as much as possible. It helps to get in before the crowd comes in, so do some research around when the flowers come to bloom, and try to visit at the start of it or near the end of the season. Another tip would be to have some flexibility to fly in a few days before your original travel date, because often that flexibility will allow you to find a better deal. Use the Skyscanner Month tool to have a bird’s eye view on when is the cheapest to fly to your destination.”

• The Tulip Festival in Srinagar – A Rainbow You Can Walk Through
  When to Go: Late March to mid-April

Spring in Srinagar hits different, especially when the Tulip Festival turns the city into a technicolor dream. Picture fields bursting with tulips in every shade of red, yellow, and purple—it’s like nature’s love letter to you! And while you’re there, don’t miss a shikara ride on Dal Lake. Float across the tranquil waters, snap Insta-perfect shots, and soak in the snow-capped mountain vibes. Romantic getaway = sorted!

• Yeouido Spring Flower Festival – Seoul’s Most Beautiful Season of Love
  When to Go: April 6–15, 2025

Japan’s cherry blossoms are iconic, but Seoul’s are equally breathtaking! The Yeouido Spring Flower Festival is like stepping straight into a K-drama scene—cherry blossoms lining the Han River, creating the perfect dreamy backdrop for you and your bae. Stroll along Yunjung-ro Road to admire stunning flower installations or hop on an Eland Cruise for unique views of the blossoms. And you won’t be the only one – Skyscanner has observed 40% increase in YoY search for flights to Seoul during cherry blossoms season in March.

To make your adventure more affordable, you can mix & match your airlines and airports! You don’t have to stick to round-trip flights; flying out with one airline and back with another, or using different airports for your departure and return, can save you quite a bit of money. Here are some of the best deals for flying to Seoul:

• International Flower Festival in Gangtok, Sikkim
  When to Go: April and May

Sikkim isn’t just about Himalayan views and monasteries. The International Flower Festival in Gangtok is a riot of colour, with over 1000 species of flowers on display. The vibe is festive and the flowers? Absolutely Instagrammable. Take a selfie with the dazzling array of flowers, and don’t forget to capture the beautiful mountain backdrop. Throw in a little Sikkimese traditional dress for that extra pop! Here are some great deals:

• Flower Carpet in Brussels, Belgium – A Colourful Explosion of Love
  When to Go: Mid-August

Brussels isn’t just about its iconic chocolates and waffles; it’s also home to the stunning Flower Carpet festival. For one weekend every two years, the Grand-Place is transformed into a colorful tapestry made entirely of begonias. It’s an art form that literally takes your breath away. While you’re there, dive into the quirky vibes of the Atomium, explore the funky streets, or get lost in surreal art at the Magritte Museum. Check out these great deals, to make your romantic getaway extra special by enjoying both the flowers and everything else this vibrant city has to offer:

• Shillong’s Cherry Blossom Festival – The Pink Paradise, You Never Knew You Needed
  When to Go: Mid-November

With over half (56%) of travellers buzzing to witness cherry blossoms in 2025, Shillong’s Cherry Blossom Festival is one of the top destinations to consider. Imagine walking through a forest of soft pink petals falling like confetti—this is India’s answer to Japan’s Sakura, with a laid-back mountain twist. Last year’s addition of a Japanese village brought even more cultural flair, blending local charm with international vibes.

It’s no surprise Shillong is one of the most popular destinations for Indian travellers in 2025, according to Skyscanner’s Travel Trends 2025 report. So, when you’re not soaking in the pink magic, go explore Elephant Falls, Ward’s Lake, and dive deeper into the Japanese charm with a tour of Lady Hydari Park, all just an hour from Shillong Airport.

• The Valley of Flowers National Park – Nature’s Love Story in Uttarakhand
  When to Go: Early October

The Valley of Flowers is a real-life fairytale. This UNESCO World Heritage Site features wildflowers against a backdrop of snow-capped peaks. Between June and October, the valley comes alive with a vibrant tapestry of flowers, including the rare Himalayan blue poppy, Brahma Kamal, and orchids – perfect for nature lovers looking to reconnect with the planet (and each other!). Interestingly, Skyscanner has noted a 21% YoY rise in searches for flights to Dehradun in October and a 28% increase in searches during the month as compared to September. Here are some incredible deals to help you explore this paradise:

Skyscanner makes it easy to find flights to some of the most breathtaking horticultural destinations worldwide. When it comes to accommodations, don’t just settle for the first hotel that pops up. Use Skyscanner’s interactive map to explore nearby options and you might just find a better stay just a street away. With Skyscanner’s hotel search, you can also uncover unique accommodations close to nature, such as treehouses or eco-lodges set amidst lush botanical landscapes.

New Delhi, February 6, 2025 – Crowne Plaza Today New Delhi Okhla is pleased to announce the appointment of Mr. Vinay Dahiya as Security Manager. With over nine years of expertise in security management, risk assessment, fire & life safety, and asset protection, Vinay brings a sharp strategic vision and a proactive approach to safety and risk mitigation.

His career spans leadership roles at DoubleTree by Hilton Gurgaon, JLL (Jones Lang LaSalle), The Westin Gurgaon, and Crowne Plaza Jaipur Tonk Road. This marks Vinay’s second tenure with IHG, having previously played a key role in strengthening security operations at Crowne Plaza Today New Delhi Okhla itself.

To deepen his expertise in security and risk management, Vinay has pursued several professional certifications. He holds the Certified Security Professional (CSP) credential, along with a Post Graduate Diploma in Disaster Management (PGDDM) and a Post Graduate Diploma in Security Intelligence Management (PGDSIM). These qualifications have equipped him with advanced knowledge in handling security threats, crisis response, and intelligence-based risk mitigation strategies.

Recognized for his proactive leadership and crisis management skills, Vinay has successfully handled high-profile security operations, including VIP movements, large-scale event security, and emergency response planning. His ability to implement robust security frameworks while ensuring a seamless guest experience makes him a valuable asset to the team.

Ritesh Sharma, General Manager, Crowne Plaza Today New Delhi Okhla, commented on the appointment:
“Security in hospitality is not just about vigilance—it’s about foresight, adaptability, and instilling confidence in every guest and team member. Vinay’s extensive experience, combined with his deep understanding of evolving security challenges, makes him the right leader to drive our safety initiatives forward.”

Expressing his enthusiasm, Vinay Dahiya said:
“I am excited to take on this role at Crowne Plaza Today New Delhi Okhla. Security is at the core of exceptional hospitality, and I look forward to working closely with the team to uphold the highest standards of safety and operational excellence.”

Beyond his professional expertise, Vinay is passionate about fitness, cars, and travel.

Working with children always brings a different kind of joy, and actress Brinda Dahal, who plays Vaishnavi in Chatti Maiyya Ki Bitiya on Sun Neo, is experiencing just that! After the show’s leap, two adorable child artists, Tiyanshika and Kiyara, joined the cast, and Brinda has already formed a beautiful connection with them.

Brinda shares her beautiful connection with these little stars, “I love spending time with kids, and on the set of Chatti Maiyya Ki Bitiya, I have formed a beautiful bond with the two little girls in our show Tiyanshika (Radha) and Kiyara (Shree). They are adorable, full of energy, and so talented! I naturally connect with children, and it’s been a joy to work with them. We’ve also made some fun trending reels together, which have been a blast! Their enthusiasm and innocence bring so much positivity to the set, making every moment even more special.”

The Chatti Maiyya Ki Bitiya actress further expresses how impressed she is with their talent and dedication, “What amazes me the most is how quickly they grasp everything. Whether it’s dialogues or scenes, they catch on so fast, and their confidence is truly inspiring. Watching them perform with so much ease and dedication at such a young age is heartwarming. They remind me that learning can be fun and that passion has no age.”

Chatti Maiyya Ki Bitiya, airing on Sun Neo at 7 PM, follows Vaishnavi, an orphan who draws strength and comfort from her unshakable faith in Chatti Maiyya, who acts as a motherly figure in her life. The show features a talented ensemble cast, including Sneha Wagh, Sara Khan, Jaya Bhattacharya, Brinda Dahal, and Ashish Dixit.

Mumbai, 6th February 2025: Page Industries Limited, India’s leading apparel manufacturer, today announced its financial results for the third quarter and nine months ended December 31st, 2024

Key Financial Highlights for Q3 FY 25:

• · Sales volume grew 4.7% YoY, amounting to 57.8 million pieces
•  Revenue at Rs. 13,131 million, a 7.1% increase YoY
•  EBITDA was Rs. 3,025 million- growth of 33.6% YOY.
•  Profit After Tax (PAT) at Rs. 2,047 million, a 34.3% increase YOY

Key Financial Highlights for 9M FY25 :

•  Revenue at Rs. 38,368 million, growth of 7.3% YoY
•  EBITDA was Rs. 8,273 million, a growth of 19% YoY
•  PAT was Rs. 5,651 million, a growth of 22.6% YoY

Commenting on the results, Mr. V.S. Ganesh, Managing Director, Page Industries Limited said, “I am thrilled to announce that we have achieved strong profit growth, driven by consistent revenue increases and meticulous control over operating expenses. Our unwavering commitment to investing in top talent, product innovation, and digital transformation is propelling us towards our strategic goals. We are perfectly positioned to seize promising future growth opportunities, with modern retail and e-commerce continuing to serve as powerful growth engines.

Our focus on these areas not only strengthens our overall market position but also ensures we remain at the forefront of industry advancements.”

Outlook and Trends:

The Indian apparel retail sector confronts short-term headwinds due to dampened consumer sentiment. Nonetheless, long-term growth prospects remain robust, propelled by economic expansion, urbanization, and rising disposable incomes. Athleisure and innerwear are poised as pivotal growth drivers, complemented by the proliferation of organized retail and e-commerce.

Bengaluru, 6 February, 2025: Myntra Luxe has unveiled the newly launched Leather Bag collection from the famed Indian designer Tarun Tahiliani. This stunning collection, inspired by the designer’s ‘India Modern’ philosophy, blends rich heritage with contemporary elegance, making luxury accessible to Myntra’s premium base of 70 million fashion-conscious customers. The collection introduces six distinct styles of leather bags: a playful vanity bag, an all-encompassing tote, a statement trapeze bag, a chic sling, a functional shoulder bag, and the signature bangle potli.

This partnership marks the debut of ‘Tarun Tahiliani’ in the e-commerce marketplace, extending beyond its brand.com. With this launch, Tarun Tahiliani accelerates its multi-channel strategy, reaching over 19,000 pin codes through Myntra’s extensive nationwide network.

Inspired by the evolving spirit of modern Indian women, the collection features a range of meticulously handcrafted leather bags that showcase the brand’s commitment to the finest quality. Each piece caters to modern women’s unique needs and moods, from those seeking everyday elegance to those looking for a statement piece for a special occasion or a sophisticated evening event. The collection showcases exquisite craftsmanship, luxurious materials, and a seasonless appeal, all grounded in the brand’s signature India Modern aesthetic, making them both practical and stylish for every occasion. Designed as timeless companions, the bags feature the signature TT monogram, artisanal charms, and gold-plated hardware, with intricate jaali-inspired detailing—a nod to India’s rich artistry.

Speaking about the launch, Tarun Tahiliani said, “India was the original home of luxury. Over the years, the demand for luxury in India has surged. The rise in disposable incomes, exposure to global trends, and the unprecedented influence of travel and social media have been key drivers of the increasing demand for luxury, spanning not just metro cities but also the country’s hinterlands. Myntra Luxe is well poised to bring our signature leather bags line to customers seeking luxury in the deepest corners of the country while providing a top-notch shopping experience through technology and service. While we may have begun to establish a presence in our megacities, there exists a whole other world of luxury seekers, far from where we are, and I hope Myntra Luxe will help us reach them.”

Speaking on the launch, Nandita Sinha, CEO, Myntra, said, “Tarun Tahiliani is one of India’s most celebrated designers and we are thrilled to welcome his exquisite luxury leather bags collection to Myntra Luxe. The brand’s unparalleled craftsmanship and timeless designs perfectly align with our vision of bringing the finest in luxury to our discerning customers. Premiumisation has been on a steady rise with increasing aspiration for luxury among customers. It’s a great time for the Indian luxury landscape as designers and brands are investing in catering to their evolving choices. We are delighted that Myntra Luxe is at the forefront of making luxury accessible to India.”

6th February’25, Mumbai, INDIA: The Federation of Automobile Dealers Associations (FADA) today released Vehicle Retail Data for January’25.

January’25 Retails

FADA President, Mr. C S Vigneshwar, shared his perspective on the Auto Retail performance for January 2025:

“The Auto Retail sector kicked off 2025 on a promising note, aligning with FADA’s earlier survey projections that expected January to range from flat to moderately positive. Indeed, overall retail sales posted a robust 6.6% YoY growth, reinforcing the industry’s optimistic start. Our observations indicate that each vehicle category—2W, 3W, PV, Tractor, and CV—witnessed positive momentum, pointing toward sustained consumer confidence and steady market recovery.

Continuing from our last press release, where FADA’s dealer survey suggested a ‘flat to growth’ sentiment for January, the month closed with an overall growth of 6.6% on a YoY basis. All categories began the new calendar year on a solid footing, with 2W, 3W, PV, Tractor, and CV growing by 4%, 6.8%, 15.5%, 5%, and 8%, respectively on a YoY basis.

Two-wheeler sales saw a healthy 4.15% YoY and 27.39% MoM growth, with urban markets gaining a share from 41.6% in December to 43.7% in January. Urban sales also outpaced rural on a YoY basis, growing by 4.54% compared to 3.85%. Dealers cite new model launches, marriage season demand, and improved financing as key growth drivers. However, concerns about rising interest rates, rural liquidity challenges, and market uncertainty still linger.

Passenger Vehicle sales grew robustly by 15.53% YoY and 58.77% MoM, although some of that spike stems from December purchases registered in January for a “2025 model year” advantage. Urban markets inched up from 60.8% to 61.8% share but rural posted a higher YoY growth of 18.57% vs. urban’s 13.72%. Many dealers noted improved demand but also pointed to last year’s heavy discounting, which helped clear older models and shift registrations. Inventory levels have improved, dropping by around five days to 50–55 days, suggesting an improved supply-demand balance.

Commercial Vehicle sales increased by 8.22% YoY and surged 38.04% MoM, with urban markets climbing from 50.1% to 51.2% share and outpacing rural growth (9.51% vs. 6.89%). While higher freight rates and passenger carrier demand provided a boost, many dealers cited low cash flow, strict financing policies, and sluggish industries (like cement and coal) as major hurdles. Sentiments in rural regions remained notably subdued, compounded by limited new products. Overall, the sector shows cautious optimism but faces persistent headwinds.”

Near-Term Outlook

Riding on the momentum of a promising start to 2025, the Auto Retail sector enters February with cautious optimism. According to our latest survey, nearly half of dealers (46%) anticipate growth in the coming month, while 43% expect sales to stay flat and 11% foresee a dip. This blend of sentiments underscores the industry’s complex landscape—where bright spots are tempered by ongoing challenges.

On the positive side, dealers report that the continuing marriage season, fresh product launches and strategic promotional activities are likely to sustain customer footfalls. Furthermore, improved inventory management, better financing options from select lenders and backlogged orders in certain segments (such as commercial vehicles) add to the sense of guarded confidence. With supportive policies and a post-budget lift in consumer sentiment, many believe February could see a stable or slightly elevated sales curve.

At the same time, shorter working days, pockets of weak rural liquidity and inflationary pressures remain areas of concern, potentially limiting the extent of any upswing. Strict lending criteria, costlier vehicles and subdued demand in certain industrial sectors could weigh on overall performance.

Even so, India’s Auto Retail stands poised for modest gains if these headwinds ease. With nearly half of surveyed dealers still expecting an uptick, a collective sense of optimism prevails, suggesting that the industry is ready to ride out near-term challenges and look forward to brighter days ahead.

Key Findings from our Online Members Survey

Liquidity
Neutral 51.77%
Bad 25.89%
Good 22.34%

Sentiment
Neutral 53.55%
Good 24.47%
Bad 21.99%

Expectation from February’25
Growth 45.74%
Flat 42.91%
De-growth 11.35%

Gurugram, 6th February 2025: Spiritual travel in India is witnessing unprecedented growth, with pilgrimage destinations now accounting for over 10% of MakeMyTrip’s total room night bookings in Q3 FY25. Searches for religious destinations on the platform have surged by 46% in 2024 as compared to 2022, highlighting a growing preference among travellers for journeys that are deeply meaningful and spiritually enriching — distinct from leisure travel.

Rooted in faith and tradition, these pilgrimages often involve families with a higher percentage of elderly members, making it essential to find the perfect stay with facilities tailored to their needs. To simplify the identification of the stay, MakeMyTrip has introduced ‘Loved by Devotees’, a curated collection of 450+ hotels and homestays across 26 leading spiritual destinations. This initiative aims to take the guesswork out of planning spiritual journeys and ensure that travellers find stays that meet their specific needs for comfort, accessibility, and convenience.

Speaking about the development, Ankit Khanna, Chief Product Officer – Hotel, Growth & Emerging Businesses, said, “Getting to India’s spiritual destinations is easier than ever with better roads, rail, and air connectivity. ‘Loved by Devotees’ ensures that the stay offers amenities that meet the specific needs of spiritual travelers. Developed using real traveler insights and technology, it helps travelers find the perfect stay. The goal is simple—to remove the stress of planning so devotees can focus on what truly matters—their faith and experience.”

The ‘Loved by Devotees’ feature evaluates properties based on six key criteria: proximity to the sacred place for worship, accessibility from transit points such as airports, railways, and bus stations, availability of pure vegetarian restaurants, parking facilities, travel desk support, and elderly-friendly amenities like wheelchair assistance, doctor-on-call, lifts, and first-aid kits. Additionally, only accommodations with a user rating of 3.5 or higher on MakeMyTrip are included, ensuring a high standard of quality and reliability.

The initiative currently covers 26 of India’s most sought-after spiritual destinations including Ajmer, Amritsar, Ayodhya, Deoghar, Dwarka, Guruvayur, Haridwar, Katra, Kukke Subramanya, Kumbakonam, Madurai, Mathura, Nathdwara, Prayagraj, Puri, Rameshwaram, Shirdi, Somnath, Thanjavur, Tiruvannamalai, Thrissur, Tirupati, Udupi, Ujjain, Varanasi, and Vrindavan.

By-Dr. Ayesha Gulzar, Consultant – Obstetrics & Gynecology, Milann Fertility Center, Bengaluru

As our body changes over time, our health needs to change. Every woman experiences a rollercoaster of hormonal changes throughout her life. Hormones play a vital role in a woman’s life, influencing various physical and emotional changes throughout different stages. From puberty to post menopause, hormonal fluctuations shape a woman’s reproductive health, overall wellbeing, and the quality of life.

Most women don’t even realize that their behaviour is associated with hormone change. Plus, in many households, such topics are only whispered about or brushed under the rug. But it’s all part of a being a woman. However, it’s important to understand how different hormones affect different phases of a woman’s life. Hormonal fluctuations do not just affect a woman’s physique but has a significant impact on mental and emotional wellbeing. Their effect varies in different phases of a woman’s life. Take a look at the various stages that a woman experiences in her life.

Puberty (Ages 10-14)

Puberty marks the beginning of a woman’s reproductive journey. During this stage, the hormones GnRH triggers the release of luteinizing and follicle-stimulating hormones (LH and FSH), which stimulate estrogen production and ovarian development. This leads to breast development and growth, body hair growth, menstruation and increased growth rate.

Menstruation (Ages 21-35)

In this stage estrogen and progesterone levels fluctuate, preparing the body for potential pregnancy. Women may experience:

a) Premenstrual syndrome (PMS) symptoms like cramps, bloating and mood swings.

b) Irregular cycles due to stress, diet and exercise

c) Fertility and reproductive health

Pregnancy

During pregnancy, estrogen and progesterone levels surge to support fetal development. These hormones prepare the uterus and placenta and ready the breasts for breastfeeding. Women may experience,

a) Morning sickness due to hormonal changes

b) Weight gain and body changes

c) Breast tenderness and enlargement

After the delivery, the estrogen and progesterone levels drop. But prolactin levels exponentially increase. This hormone is responsible for stimulating the growth of mammary glands. That’s why a woman’s breasts look fuller and start generating milk. During the postpartum period the woman may experience mood swings and emotional changes, weight gain and decreased sex drive and breastfeeding and lactation.

Perimenopause (Ages 35-55)

Estrogen and progesterone levels gradually decrease, leading to

· Irregular periods and menstrual changes

· Hot flashes and night sweats

· Vaginal dryness and decreased libido

· Mood swings and emotional changes

Menopause (Ages 45-55)

Menopause marks the end of a woman’s reproductive journey. Estrogen and progesterone levels remain low, and women may experience:

· Hot flashes and night sweats

· Vaginal dryness and decreased libido

· Mood swings and emotional changes

· Weight gain and body changes

In total, a woman’s hormonal journey is complex and influenced by various factors. Understanding the different stages of hormonal changes can help women better navigate their reproductive health, overall well-being and quality of life. Apart from these, a woman can do a few other things to manage hormonal changes.

The first step is to learn to recognize your body’s hormonal changes and symptoms. A woman can keep a record of all her symptoms in a calendar and analyse them to see if there is a pattern. She can even use a free period tracking apps available online. Also try to understand certain other triggers which disturbs the hormones and creates an imbalance. For instance, eating spicy food during the menstrual cycle can cause more cramps, or not getting sufficient sleep can make one more irritable. Be self-aware to manage the symptoms in a better way.

Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru

The post-delivery period is an important phase for new mothers. However, it often comes with physical and emotional challenges that affect recovery and impact the mother’s overall health. The complications can occur immediately after delivery or within the postpartum period, which typically spans the first six weeks after giving birth.

Here are eight practical ways to support recovery and well-being after childbirth:

1. Postpartum Checkups: Regular checkups are vital for recovery and identifying potential issues early. These appointments enable doctors to evaluate wound healing, detect infections, and address lingering conditions like gestational diabetes or postpartum hypertension. Postpartum checkups also offer an opportunity to discuss breastfeeding challenges and mental health concerns, ensuring comprehensive care during recovery.

2. Rest and Recovery: New mothers often suffer from a lack of sleep, which can affect their recovery and raise the risk of post-delivery depression. Techniques such as napping when the baby sleeps, giving responsibilities to family or friends, and sharing nighttime duties with the partner can help ensure sufficient rest. A healthy recovery helps in the overall well-being of the mother.

3. Well-Balanced diet:

•  Iron: To avoid postpartum anemia brought on by blood loss.
•  Protein: To help repair the tissue.
•  Calcium and Vitamin D: To help improve bone health, mainly for nursing mothers.

Maintaining proper hydration is also important because it helps increase energy levels and supports milk production in mothers.

4. Incorporate Gentle Exercises: Engaging in mild exercises can enhance blood flow, reduce the risk of blood clots, and lift the mother’s mood. Kegel exercises, often known as pelvic floor exercises, can help strengthen the tissues weakened during pregnancy. Continuing exercising not only helps with the mother’s recovery but also boosts her energy and self-confidence.

5. Practice Good Hygiene: Maintaining proper cleanliness is crucial for reducing infections, especially in places that have sutures or for women who have had cesarean sections. It is important to follow the doctor’s instructions for cleaning and drying the surgical wound or perineal area. Changing pads regularly and washing hands frequently also lowers the risk of bacterial infections. Symptoms of infections include fever or odd discharge which needs to be identified and treated quickly.

6. Monitor Mental Health: After childbirth, emotional health is just as important as physical recovery. New mothers might experience depression after delivery in the form of mood swings, anxiety or sadness. Loneliness can be reduced by building positive connections with friends and family. Mental health therapy is recommended for an easy shift to parenthood.

7. Breastfeeding Problems: Initial trials of nursing can result in issues like blocked ducts and nipple pain. These problems can be reduced by making sure the latch is correct, changing feeding positions and consulting a lactation specialist. A healthy and peaceful bonding experience can be created for both the mother and the infant through effective breastfeeding care.

8. Warning Signs: Recognizing the signs of serious postpartum complications can be lifesaving. Seek immediate medical attention for:

•  Excessive bleeding or large blood clots.
•  Fever or symptoms of infection.
•  Persistent leg pain or swelling, which could indicate blood clots.
•  Severe headaches or vision changes, which may signal postpartum preeclampsia.
•  Frequent mood swings and crying.

Proactively addressing these symptoms ensures timely intervention and prevents minor concerns from escalating.

The postpartum period is a delicate phase of recovery and adaptation. Complications, if any, can be minimized with the right measures. Following steps like regular checkups, enough sleep, consumption of nutritious food, maintaining personal hygiene and mental health support can lead to a quicker recovery. New mothers can focus on enjoying the benefits of parenthood by simply being mindful.