Category health

By Dr. Pavan Yadav, Lead Consultant – Interventional Pulmonology & Lung Transplantation, Aster RV Hospital

Bronchial asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to recurring episodes of wheezing, coughing, shortness of breath, and chest tightness.

Causes bronchial asthma

The exact cause of bronchial asthma is not fully understood, but it is believed to be a combination of genetic and environmental factors. Common triggers include allergens (pollen, dust mites, pet dander), respiratory infections, exercise, cold air, air pollutants, and certain medications.

Diagnosis

A diagnosis of bronchial asthma is made based on a combination of clinical history, physical examination, and lung function tests. These may include spirometry, which measures lung function, and bronchoprovocation tests to assess airway hyper-responsiveness. Allergy testing may also be performed to identify specific triggers.

Common symptoms

Common symptoms of bronchial asthma include wheezing (a whistling sound when breathing), coughing (especially at night or early morning), shortness of breath, and chest tightness. These symptoms may vary in intensity and frequency among individuals.

Cure

Bronchial asthma is a chronic condition that currently has no cure. However, with proper management and treatment, most people with asthma can lead normal, active lives with minimal symptoms. The goal of treatment is to control symptoms, prevent exacerbations, and improve quality of life.

Treatment

The treatment of bronchial asthma involves a combination of medications and lifestyle modifications. Medications include short-acting and long-acting bronchodilators to relieve symptoms and reduce airway inflammation. Inhaled corticosteroids are commonly prescribed to reduce inflammation in the airways. In severe cases, oral corticosteroids may be necessary. Avoiding triggers, such as allergens and irritants, and maintaining a healthy lifestyle are also important.

Preventive measures

While bronchial asthma cannot be completely prevented, certain measures can help reduce the risk of developing asthma or prevent asthma attacks. These include avoiding exposure to allergens and irritants, practicing good respiratory hygiene, getting vaccinated against respiratory infections, maintaining a healthy weight, and following a balanced diet.

Bronchial asthma can occur at any age. It is more commonly diagnosed in childhood, but it can also develop in adulthood. In some cases, asthma symptoms may improve or disappear during adolescence, only to reappear later in life.

While bronchial asthma can be a serious and potentially life-threatening condition during severe asthma attacks, most asthma cases are well-managed with appropriate treatment and do not pose a significant threat to life. It is crucial to work with healthcare professionals to develop an asthma action plan and promptly seek medical help during exacerbations.

Bronchial asthma and pregnancy

Yes, with proper management, most women with bronchial asthma can have a healthy pregnancy. It is important for pregnant women with asthma to work closely with their healthcare providers to adjust their medications and develop an asthma management plan that is safe for both the mother and the baby. Poorly controlled asthma during pregnancy can have adverse effects on both the mother and the baby

PCOS is Polycystic ovarian syndrome, it is increasing swiftly worldwide and fortunately, so is the research work for the PCOS treatment options according to a 2011 study. As per a 2021 study, the occurrence of PCOS in India is increasing, such that one in every five girls suffers from this disorder. A female suffering from it worries about the different symptoms of PCOS ranging from reproductive problems to hair fall.

PCOS is a common hormonal disorder that manifests as acne, hirsutism (scalp hair thinning and excessive hair elsewhere), insulin resistance, irregular menses and problems in the physiological ovulation cycle often resulting in infertility. The PCOS causes include the bad effects of stress, lifestyle changes, etc. PCOS-induced hair fall is one of the commonest unmanageable hurdles a woman faces. Moreover, several nutritional deficiencies like iron, vitamin B12, Vitamin D3, etc. may act as a trigger for more hair loss.

Why does PCOS cause hair loss?

he excess of androgenic hormones (male hormones) are responsible for all the symptoms of PCOS. In a 2020 study, involving female hair thinning, almost 8% of the women were having a diagnosis of PCOS confirmed through a sonography and hormone levels tests. The manifestation and extent of female pattern hair loss in PCOS varies as per the androgens hormone levels in our blood stream, and sensitivity of androgens in our hair follicle units.
Symptoms of PCOS-related hair loss

Various symptoms are associated with PCOS-related hair loss including:

•  The hair becomes easily damaged as they are very limp and are lustreless.
•  Daily increasing hair shedding with the reduced density of hair parting.
•  Overnight collection of excess hair cast off on the pillows.
•  While bathing, especially during hair wash, hair comes off in clumps.

If you suffer from such alarming symptoms, you need not get scared but opt for hair fall treatment immediately. Consult your trichologist for early hair fall control.

Is PCOS hair loss curable?

As you may have read till now that prompt action may turn this chaotic ploy of hormones ineffectual. PCOS can be safely dealt with if the appropriate hormonal balance is achieved. There are many treatment solutions available like home remedies, modern medical therapies, and Homeopathy. It is extremely important to opt for such treatment options which targets PCOS causes and not just curbs the symptoms.

Home remedies for PCOS-induced Hair loss:

The home remedies for PCOS related hair fall include the following:

•  Dietary changes: Low glycemic index foods like unprocessed pulses, grains, low-fat dairy foods, nuts, fruits and vegetables are good for minimizing PCOS hair fall symptoms. Additionally, foods rich in saturated fatty acids including butter, cheese, coconut, palm oil, fried foods, skinned poultry, etc. must be reduced from diet to achieve effective control of PCOS.
•  Supplementation of deficiency like biotin, zinc, selenium may help hair loss management in PCOS.
•  It is essential to use good shampoo and conditioner to avoid more damage.
•  Avoid using colors, hair dyes, and other such chemicals on your hair to prevent further weak hair.
•  Always be gentle with your hair as they are already weak, use combs or brushes with care.
•  Refrain from pulling your hair and avoid tight hairstyles and high ponytails.
•  Sleep is also an important factor to consider.
•  Avoiding Smoking forms a major part of lifestyle change.

Modern medicine for PCOS-induced hair fall:

The various medications for PCOS-induced hair fall:

•  Oral contraceptives, antiandrogens, medicated shampoo are quite effective to control hair fall.
•  The PCOS medications like metformin improve hormonal imbalance and insulin resistance and in turn help hair problems.

You must note that these medications have some adverse effects as well, therefore always make an informed decision when you visit your healthcare professional.

Be cautious and see a specialist when:

•  When hair fall has reached a point where you are unable to manage you can visit a health professional.
• In case you are overwhelmed with symptoms then without further ado visit a specialist quickly.

Homeopathic treatment for PCOS

A 2021 study illustrates marked improvement in several cases of PCOS through homeopathic treatment. According to a 2005 study, multiple clinical trials took place in Europe on women having PCOS, it emphasized that 83% of them did not report any symptoms of PCOS and had proper ovulation cycles by taking regular homeopathic treatment. Numerous Homeopathic medicines are associated with PCOS induced hair fall like Thuja, Natrum muriaticum, Phosphorus, Kali carbonicum, etc. but it is always important to consult a homeopath before intake of any medicines as these medicines need to suit you particularly as an individual.

Homeopathy is a completely natural, safe and side-effects free treatment system that eliminates the root cause of the problem. It relieves the symptoms involved in PCOS along with reduction of hormonal imbalance, checking ovulation and also restores regular menses. A customized homeopathic medicine selected based on all aspects like mind, body and soul and targets the root of the PCOS problem healing from within.

Dr Batra’s® Exemplary Healthcare merit

At Dr Batra’s®, our doctors conduct a detailed consultation for patients affected with PCOS induced hair loss as homeopathy not only addresses symptoms but the root cause of the problem with proper understanding of the cause, onset and extent of the problem.

Homeopathic PCOS treatment help relieve the symptoms of its adverse effects, including acne, weight gain, and unwanted hair growth. Ovarian cysts can be successfully treated with homeopathy, removing the need for surgery.
Our homeopaths perform a video hair microscopic test where the magnification of hair and scalp up to 200 times is done to evaluate the extent of hair loss. A personalized treatment plan involving a single remedy for PCOS patients is devised as per a woman’s individual needs. The patients show improvement in terms of regular periods, hormonal balance, normal conception, along with a reduction in hair thinning, weight, and skin pigmentation. Dr Batra’s® has successfully treated patients for many women’s health problems like PCOS with 96% positive results.

Moreover, Dr Batra’s® has introduced some novel international hair treatment solutions like NewHair, Hair Booster, groHair which stimulate hair follicle and promote hair growth. These hair treatments are non-invasive, painless and safe when integrated with the goodness of homeopathy they give optimum results in PCOS induced hair loss. Dr Batra’s® hair doctors has successfully treated around 6,00,000 hair patients with a 92% positive result seen in every happy patient.

New Delhi, 20th July 2023: “Advancements in technology, such as telemedicine, artificial intelligence, and big data analytics, are revolutionising healthcare and can be integrated with traditional medicine,” stated, Dr. Munjpara Mahendrabhai Kalubhai, Minister of State, Ministry of Ayush and Ministry of Women & Child Development, Govt of India, at the National Conference on ‘Traditional and Alternative Medicine- Exploring New Horizons and Advancements’ in New Delhi.

Dr. Kalubhai emphasised the importance of integrating traditional practices with advancements in modern medicine. He stated, “It is our duty to lead the way in promoting the synergy of traditional and modern medicines with cutting-edge scientific research”, at the national conference organised by the Associated Chambers of Commerce and Industry of India (ASSOCHAM).

Dr. Kalubhai highlighted the role of technology, including telemedicine, artificial intelligence, and big data analytics, in revolutionising healthcare. He stated, “From telemedicine to artificial intelligence and big data analytics, we have a wealth of tools at our disposal to improve diagnostics, treatment, and patient outcomes.”

The Government of India, under the leadership of Hon’ble Prime Minister Shri Narendra Modi Ji, is committed to promoting traditional systems of medicine globally. Dr. Kalubhai mentioned the Global Ayush Investment and Innovation Summit, 2022 (GAIIS), stating, “Ayush sector witnessed Letter of Intents (LOIs) worth 9000 crores in just three days.” He also highlighted the signing of various Memorandums of Understanding (MoUs) for country-to-country cooperation, collaborative research and development, and the establishment of Ayush Academic Chairs in foreign universities/institutes.

Dr. Kalubhai mentioned the growth of the Ayush sector in education and global business. He stated, “The Ayush Export Promotion Council (Ayushexil) has not only grown in education but also in global business.” The establishment of this council aims to promote Ayush products and services worldwide, contributing to the sector’s business growth.

Dr. Kalubhai highlighted the collaboration between the World Health Organisation (WHO) and the Government of India, stating, “WHO and Government of India have established the world’s first and the only Global Centre for Traditional Medicine.” This center aims to integrate traditional medicine with technological advancements and evidence-based research.

Dr. Kalubhai’s address concluded with an optimistic outlook for the future of healthcare in India, emphasising the potential of traditional and modern medicines working harmoniously. He stated, “By doing so, we can truly unlock the full potential of our healthcare system, providing affordable, accessible, and effective solutions for the health and well-being of every Indian.”

Dr. Raman Mohan Singh, Director Pharmacopoeia Commission for Indian Medicine & Homoeopathy (PCIM&H), Ministry of Ayush, Govt. of India, presented insights on the importance of product quality in healthcare in his special address. “Industry bodies all over the world are eager to investigate Ayurvedic methods in their systems,” he added. Stakeholders and government agencies both demanded that Ayurveda be elevated. According to WHO criteria, API is at par with the other international institutions,” he said.

Dr. Blossom Kochhar, Co-Chairperson of ASSOCHAM National Wellness Council and Chairperson of Aroma Magic Pvt Ltd., made an inspiring welcoming speech and emphasised the importance of a holistic approach to healthcare. She continued, “Especially in the post-COVID era, it’s not just about treating the symptoms; we must address the roots.” “It is necessary to empower people to actively participate in their healthcare and to maintain a critical mindset when making healthcare decisions. Healthcare advancements are substantially facilitated by technological breakthroughs and increasing scientific awareness of the mind-body connection. Holistic healthcare is the way of the future,” Ms. Kochhar added.

Mr. Abishek Ramesh, Co-Chair ASSOCHAM National Wellness Council, Executive Director Kairali Ayurveda Group, remarked in his closing remarks, “There are 8000 hospitals under the Ministry of Ayush and 20,000 practitioners showcasing Ayush healthcare services.”

Mr. Madhusudan Chauhan, CEO Jiva Ayurveda highlighted that Ayush and Ayurveda are not alternative systems, they significantly impact the nation’s healthcare landscape. In India, Ayush follows a structured, regulated, and standardized approach with over 7 lakhs+ registered technicians, 3000+ hospitals, and 20,000+ dispensaries. He further said, Events like International Yoga Day and National Ayurveda Day have gained momentum globally. Setting up a global sector for traditional medicine has been a major achievement in the last 7 to 8 years, with India leading a pioneer in practice-based medicine.

Mumbai, 20th July 2023: Quess Corp, India’s leading business service provider today published the ‘New Collar Generation Report’ which uncovers the aspirations of India’s informal economy post-pandemic. The report reveals that a majority of workers in India are still without any social security coverage, and their aspirations to move into an inclusive, secure lifestyle are taking shape.

As per the report, ‘New Collar’ defines a generation of workers whose priorities and aspirations are converging with those of formal employees, and who value security and benefits over their daily wages. This is an evolution of the term coined in 2016 by Ginni Rometty, Former Chairman and CEO of IBM.

Commenting on the report, Lohit Bhatia, President of Workforce Management, Quess Corp said, “The findings of our study offer a clear direction to policymakers on the desires of the informal workforce. With high aspirations regarding skilling, social security, and healthcare benefits, India’s informal economy is as aspirational to benefit from EPFO, ESIC, and other social security benefits as their formal counterparts. Our current laws enable coverage of such social security benefits only for organizations that have above 10 or 20 employees. This leaves behind a huge class of citizens that are not benefitted by these laws.”

He further added, “Recent efforts by several states to implement social security programs, such as life insurance and healthcare coverage, for gig workers in the informal economy are commendable steps in the right direction. However, it is crucial to recognize that there is still a long way to go and we must all continue to make efforts to create an inclusive and secure environment for all Indian workers.”

Findings from the report indicate that informal employees are prioritizing factors such as prestige and career potential over wages today. Moreover, 97% of those informally employed agree that they have a better chance of improving their lifestyle and that of their families with a formal job as opposed to one without a contract.

Convergence between expectations of India’s informal and formal Workforce

According to the survey, 80% of the informal employees expect their employers to provide them with the security of ESI and other medical benefits; the expectation of ESI is even higher for the younger, informal employees (83% – 18 to 25 years and 81% – 26 to 35 years). Furthermore, 79% of respondents claim they would compromise on 20% or more of their salary if it provided security and benefits equivalent to their formal counterparts (78%), indicating that the New-Collar Generation’s priorities and aspirations are converging with those of formal employees and that they value security and benefits over their daily wages.

Impact of tech on job discovery for the informal

Technology has played an important role in educating workers about the benefits of formal employment, with the survey revealing that 84% of the informal respondents agree that technology has helped create more awareness about the advantages of formal employment. As digital natives, informal employees aged between 18 to 35 have more confidence in the awareness technology has brought than their older counterparts. Interestingly, it was found that 70% of respondents employed informally have leveraged tech portals such as job hunting portals, online news portals, and company websites to search for information about job security and benefits any prospective employer offers.

The aspiration to transition from informal employment to the formal sector is higher for women

While both genders are looking beyond wage rates when assessing professional opportunities, the priorities of women working in the informal sector are skewed towards health and security, while for men, it’s more inclined toward career building. The report found that 63% of women claim that they would be ‘very likely’ to compromise on a higher salary in lieu of health benefits and a formal agreement, compared to only 28% of men. Furthermore, 38% of women (and 29% of men) believe that the Covid-19 pandemic has highlighted the importance of job security. The study also found that men are more focused on career building, prestige, and are more cognizant of the value of professional networking, while women believe education holds the key to securing a formal job.

Methodology

The report is based on interviews with 4,179 respondents of all ages across 7 metros: Bangalore, Chennai, Delhi, Hyderabad, Kolkata, Mumbai, Pune, and 7 non-metros: Ahmedabad, Baroda, Coimbatore, Indore, Lucknow, Ludhiana, Nashik conducted between September 2022 and January 2023. All the findings from the survey are supported by the latest secondary research across the country.

Gourmet holds a great significance during festivals, symbolizing joy, togetherness, and celebration. A delectable box of gourmet brings sweetness to life’s special moments, enriching traditions and leaving lasting memories with their relishing flavors. Festive season is around the corner, and a box of sweets is the first thing that comes to our mind while choosing a gift for a near and dear ones. Also, traditional sweet makers deck up their kitchen to create a wide range of mouth-watering sweets and snacks during festivity. But, how safe and healthy are these traditional sweets and snacks concerning health-related life quality of life? A mindful selection of gourmet gifting will save your day here. Savour the moments of gifting through a healthy savoury range of gourmet food from the house of Izzhaar.

Izzhaar – Connoisseur and Curator of Quality Gourmet

Izzhaar comes with a great range of succulent sweets and crunchy snacks offering many options for healthy snacking and gourmet giftings. We source a large range of snacks and sweets from across the country to offer our clients an array of tantalizing savoury range of gourmet ensuring healthy munching. Experience the epitome of culinary excellence with our meticulously crafted gourmet savoury delights, and make it an ideal gifting option. The handcrafted gourmet range at Izzhaar, is skillfully acquired by our connoisseurs who have a passion for perfection and a dedication to delivering the finest flavors.

We Curate Regional Delicacies at Izzhaar

Regional delicacy highlights the uniqueness and significance of the dish within a specific geographical area or community. Enjoying a local specialty allows gourmet lovers to experience the authentic taste and essence of a specific place, showcasing its culinary heritage and pride.

We believe that indulgence can coexist with health, and our thoughtfully curated range of delectable treats reflects this idea. Our Diwali Gourmet selection offers a delightful array of guilt-free options from different regions that are designed to satisfy both your taste buds and your well-being. From nutrient-rich dry fruit and nut mixes to wholesome whole-grain snacks, each item is carefully crafted to provide a healthier alternative without compromising on taste.

Putting Your Health First

We ensure our gourmet range is filled with natural and wholesome ingredients, avoiding artificial additives and excessive sugar or oil. Our curations have carefully developed recipes that infuse traditional flavors with modern health-conscious techniques, ensuring a harmonious balance of taste and nutrition. With our healthy gourmet collection, you can embrace the joy of celebration without compromising your health goals. Share these nourishing treats with your loved ones, knowing that you are spreading happiness and well-being.

A Healthy Gift to Offer

Gifting can be a wonderful way to express appreciation, celebrate special occasions, or simply show someone you care. When it comes to gifting, a healthy and savory range of gourmet items can be a great choice. Not only does it offer a unique and delicious experience, but it also promotes well-being and can be enjoyed by people with different dietary preferences. At Izzhaar, we offer you some unique ideas for a healthy savory gourmet range that you can consider for gifting: This festive season, celebrate with our healthier gourmet options and let the festivities be a vibrant blend of flavor, tradition, and good health. Experience the magic of gifting while staying on track with your wellness journey.

Gourmet Nuts and Seeds

Let us help you create a custom mix of roasted and seasoned nuts and seeds. Include options like almonds, cashews, pumpkin seeds, and sunflower seeds. You can also choose from our range of spiced nuts with an extra kick of flavor. You can get them packaged in an elegant box A or jar for a thoughtful gift.

A gift of wholesome cookies

Indulge in guilt-free luxury with our range of healthy cookies. Made with wholesome ingredients like almonds, hazelnuts, and other healthy ingredients with natural sweeteners, the delectable treats offer a satisfyingly sweet experience without compromising on nutrition. Each cookie is carefully crafted to perfection, with flavors ranging from rich dark chocolate to zesty oranges. Packed with antioxidants, fiber, and essential nutrients, these luxurious cookies are a delightful way to gift your friends and family. Whether you’re following a gluten-free, vegan, or low-sugar diet, our collection of healthy luxury cookies caters to all, ensuring everyone can savor the pleasure of guilt-free indulgence.

Bespoke Gourmet for Healthy Gifting

Our bespoke gourmet selection offers a delightful array of guilt-free options that are designed to satisfy both your taste buds and your well-being. From nutrient-rich dry fruit and nut mixes to wholesome whole-grain snacks, each item is carefully crafted to provide a healthier alternative without compromising on taste.

We ensure our gourmet range is filled with natural and wholesome ingredients, avoiding any artificial additives and excessive sugar or oil. Our connoisseurs and curators carefully source premium quality gourmet with traditional flavors infused with modern health-conscious techniques, ensuring a harmonious balance of taste and nutrition.

With our healthy range of gourmet collections, you can embrace the joy of festivity without compromising your health goals. Share these nourishing treats with your loved ones and spread happiness and well-being.

This Diwali, celebrate with our healthier gourmet options and let the festivities be a vibrant blend of flavor, tradition, and good health. Experience the magic of Diwali while staying on track with your wellness journey.

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Bengaluru: The Accreditation Committee of the College of American Pathologists (CAP) has awarded accreditation to Narayana Health, Bengaluru, Karnataka based on the results of a recent on-site inspection as part of the CAP’s Accreditation Programs. Recognized for rigorous and robust standards, CAP accreditation elevates quality and mitigates risk, an important way that laboratories can contribute to improved patient outcomes.

Dr. K Mallika Reddy, Director – Department of Laboratory, Medicine & Blood bank, Consultant at Narayana Health City was advised of this global recognition and congratulated for the excellence of the services being provided. Narayana Health is one of more than 8,000 CAP-accredited facilities worldwide.

Dr. Devi Prasad Shetty, Chairman & Executive Director at Narayana Health, upon learning of the laboratory’s accreditation said “We are honored to receive accreditation from the College of American Pathologists, as it recognizes our commitment to delivering the highest standards of patient care. This achievement reflects our dedicated team’s expertise, diligence and unwavering pursuit of excellence in pathology. Together, we shall strive to improve lives through accurate diagnoses and quality healthcare”.

During the CAP accreditation process, inspectors examine the laboratory’s records and quality control procedures. CAP inspectors also examine laboratory staff qualifications, equipment, facilities, safety program and record, and overall management. These reviews help verify activities that reflect the most recent best practices.

With over 23,000 laboratory participants, in addition to accreditation, the CAP offers proficiency testing/external quality assessment (PT/EQA) programs, quality improvement tools, and protocols and guidelines to ensure excellence in all areas across the laboratory. Built on a foundation of pathologist expertise, the College of American Pathologists (CAP) partners with laboratories worldwide to elevate the quality of laboratory medicine with best-in-class solutions designed to drive operational excellence, achieve diagnostic confidence, and ensure the best patient care.

Hyderabad, 19th July 2023: PNB Housing Finance Limited, through its CSR arm Pehel Foundation, joined hands with Pushpagiri Vitreo Retina Institute (PVRI) to announce the launch of Pehel Eye Mitra – a free transport service to improve accessibility for patients requiring eye care facilities. The project was inaugurated by Mr. Girish Kousgi, MD & CEO of PNB Housing Finance and Mr. R Govind Hari, Chairman of PVRI, in Secunderabad.

The Pehel Eye Mitra project aims to ensure access to quality eye care services for over 8,000 families across 1,000 villages in Telangana state annually, helping underserved communities overcome the barriers of transportation. This initiative reaffirms PNB Housing Finance’s commitment to provide better access to medical facilities and advanced healthcare infrastructure, thereby positively impacting the society.

Mr. Girish Kousgi, MD & CEO, PNB Housing Finance, commented on the initiative, “At PNB Housing Finance, we firmly believe that businesses should invest their resources towards the upliftment and welfare of the society. Our partnership with PVRI for the Pehel Eye Mitra project further strengthens our efforts to provide accessible healthcare solutions to patients who truly need them. We are committed to implementing sustainable solutions that promote better health for all, thereby improving lives and driving growth.”

Mr. R. Govind Hari, Chairman, PVRI said, “Our hospital’s mission is to provide comprehensive eye care to patients, irrespective of their financial circumstances. We are delighted to partner with PNB Housing Finance, as it represents our shared commitment to improve the lives of individuals in need, and expand the reach of quality healthcare services.”

According to the National Blindness & Visual Impairment Survey 2015-19, lack of adequate medical care, transport services and limited funds result in poor health standards among underprivileged sections of the society. As part of the Pehel Eye Mitra project, a 42-seater bus will provide free transportation services to patients located within 100-150 kilometres of the PVRI, Secunderabad Base Hospital.

Your muscles serve essential functions in your day-to-day life, allowing you to start your day by getting out of bed, engaging in your daily activities like walking, running and even crossing race-day finish lines. However, starting at the age of 40, adults can lose up to 8 percent of muscle mass per decade and after 70 years old, that rate can potentially double[i]. When a person loses a large amount of muscle mass along with strength and function as they age, they experience advanced muscle loss which is also known as sarcopenia. Despite relying on your muscles extensively every day, there are many intriguing aspects about them that remain unknown.

Prof. Dr Agam Vora, Senior Consultant Chest Physician and Medical Director at Vora Clinic, Mumbai has compiled a list of lesser-known facts about your muscles along with some tips on how to optimize your muscle health through proper nutrition as you age.

Muscle Health as an Important Health Indicator

The condition and vitality of your muscles can serve as an indicator of potential health risks beyond just muscular well-being. A study published in The Lancet[ii] found that muscle strength can determine the risk of fatal cardiovascular disease more accurately than systolic blood pressure. Additionally, people with chronic obstructive pulmonary disease (COPD) who have higher muscle mass are also likely to experience better respiratory outcomes.

Together, muscles work like a huge organ, impacting mobility, balance, strength and even metabolism. People with advanced muscle loss or sarcopenia can have adverse health outcomes, especially those living with chronic diseases. Some negative outcomes can be a poorer quality of life, more surgical complications, lower physical function and overall lower survival than those with more muscle mass.

Muscle mass and strength are important indicators of health status. They should be regularly evaluated by a doctor just like routine assessments of blood pressure or heart rate. Moreover, the proportion of muscle mass in relation to fat mass, known as body composition, emerges as a more comprehensive measure of overall health compared to the commonly used body mass index (BMI).

The Link Between Muscles and Immunity

When it comes to ensuring good health, fortifying your immune system and minimizing the risk of bacterial and viral infections cannot be overlooked. Muscles play crucial in building a strong immune system. Scientific research has demonstrated that muscle tissue actively contributes to the activation of immune cells, and individuals with lower muscle mass and strength may experience diminished immune function[iii]. Maintaining an active lifestyle proves beneficial for overall health.

To bolster your immune health, there is a need to assess your dietary choices. Make lean proteins, fruits, vegetables, whole grains, nuts, beans, and low-fat dairy the focal points of your meals. This harmonious blend of foods provides essential micronutrients such as calcium, vitamin D, iron, and antioxidants, all of which fortify the immune system and rejuvenate muscle health. By adopting a balanced diet enriched with these vital nutrients, you can unleash the full potential of a resilient and thriving immune system.

Role of Protein in A Muscle-Strengthening Diet

While a sedentary lifestyle can contribute to a decline in muscle mass and accelerate sarcopenia, your body also becomes less efficient at utilizing the protein you eat to build muscles as you age. To ensure ideal nutrition for your overall health as well as your muscles, try to add beta-hydroxy-beta-methylbutyrate (HMB) along with your daily protein intake in your diet. It’s a natural compound that can help preserve muscle mass in healthy older adults[iv]. You can get it in small quantities from foods like avocados, grapefruit and cauliflower. You can also find it as an ingredient alongside protein in dietary nutritional supplements. To ensure you are getting enough protein to stay strong and avoid falls, try these tips:

• Start the day with a high-protein breakfast. Eggs, mashed beans on whole-wheat bread or cottage cheese with fresh fruit are all great choices
• Consume a protein-rich afternoon snack. Half of a turkey sandwich, Greek yoghurt with berries, cheese and whole-grain crackers or a protein shake are some options
• Choose a protein-rich main course for lunch and dinner. Top picks include grilled chicken, fish and shrimp; stir-fried veggies; and seared tofu
• End the day with a protein-packed snack like a chia pudding[v]

It is highly advisable to seek advice from your doctor on effective strategies to combat sarcopenia by preserving muscle, enhancing strength, and maintaining balance. Whether it involves fine-tuning your diet or incorporating suitable exercises into your routine, their professional recommendations, combined with these fundamental guidelines, can empower you to achieve and maintain optimal health as you embrace the ageing process

Nagpur(S.N)-Wockhardt Hospitals Nagpur, a leading healthcare provider with a legacy of more than 30 years of caring and nurtured innovation is always at the forefront to serve human beings. In line with this aim,is always on the look for experts to serve human beings. One such expert Oncologist Dr. Sameeksha Dubey has joined Wockhardt Hospitals Nagpur.

Dr. Sameeksha Dubey, an expert and experienced Medical Oncologist- MBBS,DNB-SS(Medical Oncology) MD Medicine (Gold Medalist) has joined Wockhardt Hospitals Nagpur as a Consultant Medical Oncologist. She has an experience of around a decade in the medical oncology specialty. Her training at premier institutes of India and abroad provides the precise diagnosis and best clinical outcomes.

Although Dr. Dubey treats all kinds of cancer, both solid and blood cancers, she has a special interest in women-related cancers and cancer immunotherapy in which she specializes too. Dr. Dubey an expert, experienced and the only qualified female medical oncologist in Vidharbha is of the opinion that Cancer in Indian society and especially women is still considered taboo. This perception, though improving with our development, has not yet changed completely. Women still have hesitancy in coming forward with the disease symptoms and due to this, often present with advanced or late-stage diseases. At Wockhardt Cancer Institute, Nagpur, Dr. Dubey is focussed on women-related cancers including breast, ovary, uterus, and cervix cancers – and as per her vast experience and knowledge, she says all of which are curable when diagnosed early. The usual symptoms are mostly without pain and nonspecific and are often neglected by women. With a focus on such cancers, Dr. Dubey being a female oncologist is working towards creating awareness about the disease, it’s prevention with vaccines, holistic treatment approach and also providing a safer environment for women with cancer to come forward.

Dr. Dubey is also specifically focused on Cancer immunotherapy, which is the latest and most advanced treatment approach now available for cancer patients. Needless to say, this is also being done at Wockhardt Cancer Institute Nagpur. It’s a way in which the patient’s own immune system is improved to fight against cancer. It has much less side effects compared to chemotherapy and has longer benefits. At Wockhardt, we are able to provide expert opinions and best treatment options for cancer patients requiring immunotherapy.

She is a very well-trained clinician with numerous degrees to her credit, an MBBS( Padmashree Dr. D.Y. Patil Vidyapeeth, Pune ) MD. (Internal Medicine ), ( DMIMS, Sawangi , Wardha ), DNB Super specialty in Medical Oncology (P.D.Hinduja Hospital, Mumbai ), European Certification in Medical Oncology, ESMO, Preceptorship courses in Breast Cancer & Immunotherapy and Certificate of Advanced Studies in Gastro-Intestinal Cancers(CAS-GI) (USI) Lugano, Switzerland.

With all these degrees and her vast experience at Nanavati Superspeciality Hospital, Vile Parle, Mumbai, Holy Family Hospital, Bandra Mumbai, Breach Candy Hospital, Mumbai, Asian Cancer Institute Mumbai, Rashtra Sant Tukdoji Regional Cancer Hospital, Nagpur, a humble personality, she has now joined Wockhardt Hospitals Nagpur.

Patients can avail her services at Wockhardt Hospitals Nagpur.

Mumbai – The real happiness of a doctor lies in their patients’ betterment and happiness. A doctor always makes sure that their patients receive the best treatment. Thus to take more right and perfect care of your voice, Apex Super Speciality Hospital, has introduced a dedicated state-of-the-art clinic for all voice, swallowing and airways problems, the SWAR Voice and Swallowing clinic, where patients will get treatment for all the diseases related to voice and throat. This Clinic is the first of its kind in the whole of the western suburb located in Borivali. Just as nature has given everyone a different face, anatomy so has given the gift of voice. In that if the person is an actor, his voice becomes his identity but if due to some reason the larynx i.e. vocal cord in medical terms is injured, the person goes under a different stress. Senior actor Anil Gavas, who is known for his acting in Marathi theatre, films and web series, recently underwent a successful throat surgery at Swar Voice and Swallowing Clinic at Apex Super Specialty Hospitals, Borivali.

Giving more information about this, Dr. Binhi Desai ENT and Voice Surgeon – Otorhinolaryngologist at Apex Superspeciality Hospital, Borivali. says, “Actor Anil Gavas suddenly started experiencing hoarseness and double voice. His throat started hurting when he spoke. Patient is an actor and a professional voice user. He had complaints of hoarseness for more than 6 months. He was losing out on important work projects. He was very sad and depressed due to it.His family doctor suggested to visit Dr. Binhi Desai at Swar Voice and Swallowing clinic, Apex Superspeciality Hospitals, Borivali West. We performed Stroboscopy, which is the gold standard test for voice problems and diagnosed him with a huge , vascular mass arising from the right vocal fold and filling the whole voice box. He was very red due to high blood supply. As the mass was so big, it was also affecting the movement of the right vocal fold, so we advised surgery- Microlaryngeal surgical excision of the mass. The surgery was successfully performed with complete removal of the mass. It was a huge benign mass measuring approximately 1 cm. Post procedure, gradually the patient resumed his normal voice and normal work. Microlaryngeal surgery, also known as phonomicrosurgery, is a workhorse procedure that deals with a variety of laryngeal conditions, including benign vocal fold lesions, vocal fold paralysis, vocal fold scarring, vocal fold leukoplakia or cancer, and airway stenosis.”

Singers, teachers, lawyers, actors in stage shows, persons in the drama-cinema field, and political persons are likely to suffer from larynx disease. Many people have a misconception that voice is a gift of nature and it stays with us till the end. Due to Mimicry, continuous singing and chanting, polluted air, contaminated water can also damage the larynx. Many times due to cold and flu, the larynx swells, the voice becomes hoarse and if we do not treat it, the larynx, i.e. in medical terms, the vocal cord can be irreparably damaged, said Dr. Binhi Desai. Damage to the laryngeal nerve can result in loss of voice or obstruction to breathing. Laryngeal nerve damage can be caused by injury, tumors, surgery, or infection. Damage to the nerves of the larynx can cause hoarseness, difficulty in swallowing or breathing, or the loss of voice.

Apex Group of Hospitals is a chain of Hospitals managed and run by expert Medical Professionals with experience of 25 years. Currently Apex group of Hospitals manages more than 350+ beds and provides qualitative healthcare services to the people of Mumbai and surrounding areas. Apex Hospitals is located in Borivali, Kandivali & Mulund.